Losing weight is not difficult to say that it is difficult, nor is it easy to say that it is simple. Many people have tried dieting and exercise, but in the end they failed at the word "persistence". However, have you ever thought that drinking a cup of honey-soaked water every day can help you manage your weight easily? This is not metaphysics, but there are specific operating methods. Today we will discuss how to actually lose weight by drinking honey.
The core principle of honey water weight loss
Honey can help when losing weight. The main reason is that it is completely different from the white sugar you usually eat. When white sugar enters the body, it will quickly increase blood sugar, stimulate a large amount of insulin secretion, and lead to fat accumulation. However, the fructose and glucose in honey need to be converted before they can be absorbed. This process is relatively slow and will not cause drastic fluctuations in blood sugar.
More importantly, honey contains a variety of active enzymes and vitamins that can promote intestinal peristalsis. Drinking a cup of warm honey water every morning on an empty stomach is equivalent to a gentle cleansing of the intestines. After the intestines become unobstructed, metabolism will naturally speed up, and the efficiency of fat burning will also be significantly improved. That is why many people with long-term constipation will naturally lose weight after drinking honey water.
Three-day honey water fasting method
There is a method that is extremely suitable for office workers and only requires three days per week. After getting up early on Monday morning, drink a cup of warm honey water first. Be careful to use warm water below 40 degrees for brewing. Water with too high temperature will damage the nutrition of honey. If you feel hungry during lunch, you can drink a cup of green tea and add a small spoonful of honey, which can both refresh you and replenish energy. Dinner includes rose tea with honey to relieve the stress of the whole day.
The pairing on Wednesday is slightly different from that on the weekend. It is recommended to change the lunch on Wednesday to mint tea with honey, because mint itself has the effect of suppressing appetite. Weekend dinner is also rose tea and honey. After three days of this, you will notice that your stomach and intestines have become more relaxed. This kind of light fasting will not make you feel hungry, but it can indeed help the body detoxify. If you stick to it for three days a week, you can see changes in your waist circumference in two weeks.
How to make honey radish cup
This recipe is like a "super cutting-edge technology" in the field of weight loss because it combines the dietary fiber contained in radish and the active substances contained in honey. For this purpose, prepare half a white radish, 10 grams of ginger, a small handful of wolfberries and an appropriate amount of honey. First chop the ginger into fine pieces and keep it for later use. After cutting the radish in half, use a spoon to hollow out the middle part to create a radish cup shape.
Then, use 40-degree warm water to brew the honey, put the minced ginger into it and stir it into a uniform state, then pour the mixture into the radish cup, and finally sprinkle with two wolfberries. This combination is extremely clever. Radish is rich in amylase, which can break down fat in food, while ginger has warming properties and can promote blood circulation. Consuming this on an empty stomach in the morning will not only increase your feeling of fullness, but also keep your metabolism at a higher level throughout the day.
The golden time to drink honey water
Many people have purchased high-quality honey, but due to improper drinking time, the effectiveness has been reduced by half. From 7 a.m. to 9 a.m. is the period when the stomach meridian is at work. Drinking honey water at this time is most easily absorbed. But it must be noted that you must not drink as soon as you open your eyes. Instead, you should drink half a cup of boiled water first, and then drink honey water after 15 minutes, so as not to dilute the gastric juice.
From 3 pm to 5 pm in the afternoon is the period when the bladder meridian is running. Drinking honey water at this time can help promote the discharge of excess water in the body. If you are prone to edema in the afternoon, you can drink a glass of honey lemon water during this time period. You can also drink a small spoonful of honey 1 hour before going to bed at night. However, the amount must be strictly controlled. A small spoonful is enough. If you drink too much, it will increase the burden on the gastrointestinal tract at night.
Personalized adjustments for different groups of people
Office workers often sit for long periods of time and tend to accumulate fat in the abdomen. You can add a little cinnamon powder to honey water. Cinnamon can improve insulin sensitivity and specifically target abdominal fat. Housewives often try dishes and consume a lot of calories. It is recommended to drink honey and mint tea. Mint can help break down the fat in food.
If you are one of those lazy sports enthusiasts, you might as well try drinking it with honey and vinegar. Apple cider vinegar has the effect of inhibiting starch absorption. When paired with honey, it can not only improve the taste, but also enhance the weight loss effect. However, it should be noted that this method is not suitable for people with excessive gastric acid secretion. In this case, you can use honey and ginger instead, which will be much milder.
Several key details to note
Although honey is very good, if you choose the wrong one, it is equivalent to drinking it in vain. Many honeys in supermarkets are actually blended with fructose syrup. Drinking this so-called "fake honey" will not only fail to achieve weight loss, but will lead to weight gain and obesity. Real pure honey Crystallization will occur when the temperature is below 13 degrees. This is a relatively simple way to judge whether it is true or false. In addition, people with diabetes need to be cautious when treating honey. Even if honey causes blood sugar to rise slowly, honey still needs to be consumed under the guidance of a doctor.
The key to success or failure lies in the water temperature. Hot water exceeding 60 degrees will instantly kill the active enzymes in the honey, thereby turning the honey water into ordinary sugar water. The most suitable water temperature is one that feels warm to the touch but does not burn your mouth. It is about 40 degrees. You need to drink it immediately after brewing and do not leave it for more than 15 minutes, otherwise the active ingredients will be oxidized and lost.
Have you ever tried to use honey to achieve weight loss? What is the effect? Share your relevant experience in the comment area, or tell me your favorite way to drink honey. I will send a small gift to the three friends with the highest number of likes. Remember to forward it to your best friends who want to lose weight to watch it together!
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