Recently, a method that sounds like a fantasy has become popular on social platforms, that is, you can lose four or five pounds by just drinking honey water in three days. It has the characteristics of low cost and short time, which just hits the minds of many girls who want to lose weight quickly. However, don’t rush into the kitchen to make honey water. You must know that there are many more ways to this method than you think. If the proportion and quantity are not correct, your work may be in vain.
Why honey can be a weight loss helper
It is not unfounded to say that honey can help you lose weight. From a nutritional point of view, 100 grams of honey contains about 300 calories, which is less than three-quarters of the same amount of white sugar. If you consume 150 to 200 grams of honey a day, the total calories will be about 600 calories, which is far lower than the 1200 to 1500 calories that an adult woman normally needs. If there is a gap in calories, the weight will naturally drop.
This is not to say that it is only low in calories. Honey’s regulating effect on the intestinal tract is also very critical. Honey contains fatty acids, which can promote intestinal peristalsis and help remove waste accumulated in the body. The glucose and fructose it contains can be directly absorbed by the body without going through the digestion process, and will not add extra burden to the gastrointestinal tract. This is an advantage for the more fragile digestive system during dieting.
Material selection determines success or failure
Don’t think that you can just grab a bottle of honey from the supermarket and open it. The so-called three-day honey weight loss method that is truly effective has strict restrictions on the ingredients it contains. Be sure to choose honey with pure, natural and organic ingredients. There are many blended honeys with added syrup on the market that will only make you lose weight and gain weight when you lose weight. Although the type of tea can be selected according to personal preference, it must also be ensured that there are no additives.
What is often overlooked is the importance of water. It is best to use mineral water or purified high-quality water. Purified water without impurities can help the body expel toxins more smoothly. The proportion of each cup of honey drink is also particular. 150 ml of water or tea is mixed with 10 to 20 grams of honey. This concentration can ensure the effect without causing too much irritation to the stomach.
Detailed breakdown of the three-day diet
The first day is the most difficult adaptation stage. At breakfast, a cup of honey water is used to wake up the body. At lunch, switch to honey green tea with a tablespoon of pure honey. During afternoon tea, add two tablespoons of honey to replenish energy. For dinner, have two cups of warm honey rose tea. In the afternoon, your stomach will make a gurgling sound, and your intestines will begin to detoxify.
On the second day, the body gradually adapts to the feeling of hunger. For breakfast, honey green tea can refresh the mind. For lunch, drink honey mint tea with a tablespoon of honey. The refreshing feeling of mint can alleviate the discomfort during fasting. Drinking honey black tea for dinner can warm the stomach. On this day, many people will be surprised to find that the frequency of bowel movements increases. This is because the body is cleaning out accumulated garbage.
The moment to witness the miracle is on the third day. Breakfast is honey water, lunch is tea mixed with honey and citrus, and dinner is rose tea with honey. At night, the body will feel different from usual, feeling extra light, and the appetite will be significantly smaller. If you stand on the scale at this time, you will usually find that at least 2 kilograms of weight have dropped. This amount is enough to make people forget that they have been hungry for three days.
Key details in execution
During the entire three-day process, you must ensure that you consume 150 to 200 grams of honey every day. If it is less than this amount, you will not be able to achieve weight loss results. When you feel hungry or feel dizzy or weak, you need to consume a tablespoon of pure honey immediately. This can quickly replenish blood sugar and restore your mental state. However, it should be noted that except for honey, tea and water, you must not consume anything else, as even a bite of snacks will destroy the entire process.
It is important to note that this method may be too drastic for some people. If you suffer from low blood sugar, stomach problems or other health problems, it is best to consult a nutritionist or doctor first. There are also some auxiliary products on the market today, such as professional fat reduction products such as Amywish, which can reduce discomfort during the process when used together.
Real effects and physical feelings
People who have experienced the entire three days generally report that the first day is the most difficult to endure, and the feeling of hunger is the most obvious. However, after getting through the first day, the body will enter a certain adaptation state on the second day, and the feeling of hunger will actually lessen. On the third day, many people will find that their sense of smell has become extremely sharp and the aroma of food has become particularly attractive, but their body is no longer as hungry for food as it was on the first day.
In addition to weight loss, the most significant change in these three days is the improvement of intestinal function. The vast majority of people will experience an increase in the frequency of defecation, and most of what is excreted is feces and intestinal accumulation. This is also the reason why many people will feel that their lower abdomen becomes significantly flatter after three days. It is not only due to the reduction of fat, but also the result of the emptying of the intestines.
Suitable for the crowd and precautions
This method is especially suitable for those who have a small weight base and only need to lose weight in a short period of time, such as those who are going to attend a wedding or take photos in a week. However, for people who really suffer from obesity, this is only a short-term emergency solution and cannot be used as a long-term means of losing weight. Strict fasting for three days is a great test of willpower. If you choose to give up midway, not only will all the previous efforts be in vain, but it may also lead to overeating.
After completing three days, you cannot immediately resume your normal diet. On the fourth day, you should start with liquid food first, and then slowly and gradually transition to a normal diet. Otherwise, the rapid weight rebound will cause these three days to be wasted. In addition, you need to avoid strenuous exercise during these three days. When the body's energy intake is insufficient, excessive consumption will be harmful to the body.
Are you willing to try the challenge of just drinking honey water for three days to quickly lose four or five pounds? You are welcome to share your own weight loss experience and opinions in the comment area, like and forward it so that more friends in need can see this detailed guide.
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