Obviously the honey weight loss method is indeed effective, but why do so many people insist on doing it but fail to see any results? The problem is often not with the honey, but with the way you drink it and your constitution. Today we are going to talk about the correct way to start losing weight with honey to help you avoid common misunderstandings.
The most critical ratio of honey to white vinegar
Combining honey and white vinegar can indeed speed up metabolism, but if the ratio is incorrect, the effect will be greatly reduced. The standard mixing ratio is 1 part honey to 4 parts white vinegar, which must be diluted with warm water before drinking. Many people prepare it randomly. If there is too much honey, the sugar content will exceed the standard. If there is too much white vinegar, it will cause damage to the gastric mucosa.
There is something special about choosing vinegar. Be sure to read the acidity indicated on the label and choose the kind of white vinegar formed by fermentation of rice, sorghum, soybeans and other grains. Although fruit vinegar tastes good, its sugar content is quite high, which makes it less effective in losing weight. It is recommended to drink it on an empty stomach 20 minutes before breakfast and immediately after lunch and dinner.
Lemon honey water should be drunk cold to moisten the intestines
In the early morning, drinking a cup of honey lemon water on an empty stomach does have the effect of assisting detoxification and beauty. However, if the water temperature is wrong, it will be equivalent to drinking in vain. For honey, the active enzymes contained in it will be destroyed when exposed to high temperatures. Only by brewing it with cold water can it achieve the laxative effect. Many people have the habit of brewing with warm water, which actually affects the effect.
After drinking, wait ten minutes before eating breakfast to give your stomach time for absorption. Remember, be sure to drink it on an empty stomach. If you eat something first and then drink it, the active ingredients of honey will be diluted by the food and will not have the desired effect. If you stick to it for three days, you can see obvious changes.
Drinking honey alone may harm your body if you lose weight
Some experts say that an adult woman needs 1,700 calories per day, but 100 grams of honey contains only 300 calories. If you only rely on drinking honey water to live your life, you will be severely deficient in various nutrients such as protein, fiber, and vitamins. Your body will become weak and have no strength, and your mental state will also deteriorate.
What’s more serious is that fasting for three days or more in a row will cause irreversible damage to the body. The correct approach is to eat half-full vegetables first, and then eat other staple foods to ensure a balanced nutrition. Honey can only be used as an auxiliary measure and cannot completely replace normal meals.
Daily consumption is strictly limited
Even when cooling down in summer, the intake of honey should not exceed 10 to 30 grams, which is about 1 to 3 tablespoons. This amount can not only detoxify and relieve heat, promote gastrointestinal motility to facilitate defecation, but will not burden the body.
Excessive drinking of drinks can cause the stomach to become weak and cold, which can lead to diarrhea. Many people drink honey vigorously because they think it is a high-quality product. However, the result is that they continue to gain weight due to excessive sugar intake. Moderation is the key, and no matter how high-quality it is, one should not overdo it.
Different body types have different brewing methods.
Have you ever noticed that you have diarrhea after drinking honey water? This is most likely because the brewing method is not suitable for your own constitution. For people with hot constitution, it is suitable to use cold boiled water for brewing, which can clear away heat and reduce fire. However, for people with a weak and cold constitution, it is necessary to use warm water for brewing, otherwise it will aggravate the cold and cause diarrhea.
Pregnant mothers should pay special attention to the fact that honey can cause body temperature to drop. If you drink too much, it may have an impact on the fetus. Therefore, it is recommended that you drink as little or as little as possible during pregnancy. Since everyone’s physical condition is different, only by finding a method that suits your body type can you maximize the effectiveness of honey.
Correct drinking method brings double effects
Control the method, indeed honey can achieve two different effects: weight loss and beauty. It can quickly replenish energy to eliminate fatigue, increase blood sugar levels and create a feeling of fullness. At the same time, it is rich in fructose and glucose that is easy to absorb and will not burden the digestive tract.
It must be combined with a balanced diet and regular exercise. Chew each mouthful of food more than 20 times and take more than 20 minutes to eat so that your brain can have enough time to receive the signal that you are full. Only by developing good eating habits and adding the auxiliary role of honey can we lose weight healthily.
Have you ever tried the honey weight loss method? What is its effect? You are welcome to share your own experience and insights in the comment area. If you find it useful, don’t forget to like it and forward it to friends in need!
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