Can a cup of honey water really make you lose weight quietly? Many people have tried dieting, meal replacement, and crazy exercise, but in the end they found that it was either too painful or easy to rebound. The reason why the honey weight loss method is popular is that under the banner of "sweet weight loss", it can allow you to slowly lose weight while satisfying your appetite. Today we will not talk about empty theories, but talk directly about practical information. We will give you several honey recipes accurate to grams. Just follow them.
Why honey can help you lose weight
Many people think that since honey is so sweet, it must be extremely high in calories and therefore not suitable for weight loss. In fact, the sugars in honey are mainly fructose and glucose, which can be directly absorbed and utilized by the body to quickly replenish energy. It is not as easy to convert into fat as sugar and then accumulate.
What's particularly important is that honey can promote intestinal peristalsis and can improve constipation. Many people have been unable to lose weight. The reason is not that there is too much meat on the body, but that the feces accumulated in the stomach are not completely discharged. Drink a cup of honey water every morning. After the intestines become smooth, the lower abdomen will naturally become flat.
Date honey porridge specializes in treating constipation for weight loss
The most feared thing during the weight loss period is constipation. Eating a small amount but being unable to defecate smoothly results in a bulging stomach, which is particularly uncomfortable. At such a time, what you need is this jujube honey porridge, which uses jujube and honey to combine, and is specially designed to deal with intestinal problems.
The process is so easy: prepare five jujubes with the cores removed, and wash 100 grams of rice. Pour enough water into the pot together, bring the water to a boil over high heat, then reduce to low heat and simmer slowly. When the rice is cooked until it is soft and rotten, add honey, and then cook for another minute or two and it is done. This kind of porridge can replenish vital energy and smooth the intestines. If you eat a bowl in the morning, your bowel movements will be much smoother that day.
Honey porridge saves injured stomach
Many people have adopted extreme methods during their weight loss period, such as fasting or taking weight loss pills, which ultimately resulted in gastric damage. When stomach discomfort occurs, drinking some honey porridge can help you gradually recover. Ghee is equivalent to butter and is available in every supermarket.
100 grams of rice is put into the pot, water is added and brought to a boil, then 30 grams of ghee and 15 grams of honey are added, stir well, and then turn to low heat and simmer until the porridge is cooked. This porridge is extremely moist and can nourish the five internal organs. It is suitable for people with weak spleen and stomach, especially those who are thin. When losing weight, you can't just focus on losing weight without caring about your life. Taking good care of your body is the top priority.
Lotus leaf and hawthorn tea for scraping oil and relieving greasiness
If you usually like to eat greasy food, this lotus leaf, hawthorn honey tea can be called a savior. Lotus leaf has the effect of diuresis and swelling, and hawthorn can achieve the effect of digestion and stomach strengthening. The effect of the two combined with oil scraping is quite outstanding.
Take the prepared 15 grams of dried hawthorn, 10 grams of dried lotus leaves, and prepare 10 grams of tangerine peel. First, wash them by soaking them in water. Add 700ml of water to the pot, then put these ingredients into the pot together, bring the water to a boil over high heat, then reduce to low heat and simmer for 10 minutes, turn off the heat, and simmer for another 5 minutes. When the tea water cools to about 50 degrees, add an appropriate amount of honey and stir evenly. Drink a glass after a meal and the greasy feeling will disappear immediately, and it can also inhibit the absorption of fat.
Papaya honey water aids digestion
Papaya contains papaya enzyme, which can break down protein and fat and help food be digested and absorbed faster. Honey has the function of moisturizing the intestines and laxative, and the combination of the two becomes a perfect weight loss partner. Moreover, papaya has very low calories, so you can eat it in large quantities without fear of gaining weight.
An extremely simple method is to remove the skin of the papaya, remove the seeds from the papaya, cut the papaya into slices, put the papaya slices into a pot, add an appropriate amount of water to the pot, simmer it over high heat until it boils, then simmer it over medium heat for 30 minutes, then turn down the heat. After turning it off, wait for the temperature in the pot to drop, and then add honey to it for seasoning. The sugar water made like this can not only play a role in slimming, but also achieve beauty and beauty effects, and the skin will also get better.
Kiwi fruit yogurt drains fat and reduces fat
The content of vitamin C in kiwi fruit is extremely high, and it is also rich in dietary fiber, which has the property of increasing satiety. Sugar-free yogurt contains probiotics, which can regulate the balance of intestinal flora. Added with honey for seasoning, it is a hundred times healthier than the milk tea sold outside.
Prepare two peeled kiwis, dice half of them and set aside, and chop the rest. Put the chopped kiwi fruit into a blender, add 150 ml of sugar-free yogurt, 100 ml of milk and one and a half spoons of honey, and blend for ten seconds. After mixing, pour into a cup and sprinkle with diced fruit pulp. This drink is very low in calories, yet extremely filling, making it suitable as an afternoon tea or dinner replacement.
After viewing these recipes, are you already excited? Although the honey weight loss method is good, it does not mean that you can lose weight by eating at will. The key is to be consistent and combine it with appropriate exercise. Have you tried honey for weight loss? What was the result? Welcome to share your experience in the comment area. If you find it useful, don’t forget to like and forward it so that more friends who want to lose weight can see it!
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