Don't panic, and don't force your children to eat what is available or not.
I know you are anxious right now, counting down the days every day. You are so anxious that you want to stuff all the nutritious things in the world into such a small mouth.
But at this time in June, the weather is as weird as a ghost. A fish bought at the market can be broken and rancid even when it is brought home, not to mention the child's stomach, which is tortured by the test papers.
What’s made at home is the most delicious
Seriously, don’t trust those grilled cold noodle hand cakes from roadside stalls.
You can't see whether the iron plate wiper has been wiped clean or whether the cockroaches crawled through the sauce bottle.
For those of you who are greedy for food, buy some high-quality tenderloin, fry it in a pan at home, and put it into the cake. In this case, it will also have the same flavor.
The school cafeteria doesn't dare to make mistakes at this time, so it's safe to keep an eye on it.
Wet market, you have to be like a detective
When picking tomatoes, don’t just pick the big ones.
Did the potatoes sprout? Just throw it away, don't hesitate, it's no joke that it's poisonous.
Take my advice, don't touch those fresh green beans and day lilies these days. If you have to make it, you have to cook it for ten or twenty minutes to make sure it is cooked through!
A refrigerator is not a safe
I know you are busy. Maybe you want to heat up the soup you made yesterday for your children to drink today.
Stop it.
Especially for cold dishes, if they are left overnight, the nitrite will rise rapidly. This is especially true for seafood. You must eat fresh. Dead crabs and prawns contain histamine. Allergy is not a big deal, but poisoning is a big deal.
The same goes for the chopping board. After cutting the raw meat, blanch it in boiling water and then cut the fruit.
Suddenly I want to talk nonsense
When I was taking exams when I was a child, my mother insisted on giving me the soothing and brain-tonifying liquid. It was extremely unpleasant to drink, and my stomach made a growling sound after drinking it.
Later I found out that it was just sugar water with some Chinese medicinal materials, but it was useless.
The child will be nervous at this time, and the intestines will also be nervous at this time. Don't test it with things you have never eaten before, such as deep-sea fish oil, imported health products, etc., stop for a while.
Don’t eat braised pork today or lobster tomorrow. Too much fat will slow down your brain’s reaction.
What to eat actually matters
The bowl of rice or multi-grain rice on the dining table is the magic needle for fixing the sea.
When the brain is running at a high speed, it burns glycogen. If you don’t feed it staple food and only eat meat, it won’t be able to rotate.
Fish, shrimp, eggs and milk are for repairing the body, just have them every day.
Pick and buy dark green vegetables, such as spinach and broccoli, blanch them in boiling water and add two drops of sesame oil to make them refreshing.
Water, drink slowly
You sweat a lot in summer, so don’t wait until you’re thirsty to drink, and don’t drink ice-cold drinks.
The spleen and stomach are irritated, all the blood in the body rushes to the stomach to warm it up, and the brain is deprived of blood. How can I take the exam?
It's the kind of boiled water that exists in an extremely mild state. Keep it within reach and take a sip whenever it comes to mind. After a whole day of accumulation, until the large-capacity water bottle is empty, this state is the standard.
Even if it’s just the last night
Even if you take the exam tomorrow, don't panic.
Don't be too full when eating at night. Just keep it to 70% full. If your stomach is not in harmony, you will not be able to sleep well. Overeating will cause you to be unable to sleep, which will be even more troublesome.
To move around a bit, take a walk downstairs and do some stretching.
Let him understand that no matter what the test results are, when he opens the door, there will always be a table of clean meals at a suitable temperature waiting for him that will not cause stomachache after eating.
That's enough.
The last step is left to the pen.
We keep the logistics in check and don't look for children in the toilet, which is the greatest victory.
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