Toxins in the body? Oh.
Don't rush to take extreme actions on yourself yet. Do you know that at this moment, your liver is working overtime, your kidneys are also performing filtering work, and your intestines are also not stopping. They are extremely busy, busy processing the fried chicken you ingest, the wine you drink, and the smog you inhale. The human body has a natural detoxification system that is capable of dealing with daily toxins. This is the reality. Those who over-promote “detoxification” are either stupid or have bad intentions.
But the problem is, our organs are not perpetual motion machines either.
They will feel tired, especially when you run your life like a messy thread. The specific manifestations include staying up late, showing anxiety, frequently ordering takeaways, and often drinking milk tea. During this period, the "tired" look you feel, the feeling as if "the brain is covered with fog", which is the so-called "brain fog continues to accumulate", may not be just due to laziness, but a distress signal sent by the body.
sports? Not for posting on Moments
Don't tell me you got a fitness card. That's no use.
The exercise I'm talking about is the kind that actually makes you sweat. We need to debunk the false claims about sweat. Can sweat really "detoxify"? More than 99% of it is water, what about heavy metals? Most of it is excreted through the kidneys rather than through sweat. However, have you noticed that after a thorough sweat, you feel relaxed? It's not that toxins have been eliminated, but that your blood circulation has been stimulated again, and your stiff body has finally regained its vitality. This is the meaning of exercise - activating your extremely powerful "original detoxification system".
Drink honey water, don’t be superstitious
Get up early and have a cup of honey? Can.
If you expect it to flush away all the "feces" in your intestinal tract, you will be disappointed. Feces is not a concept used in the medical field, but is simply a thing concocted by businesses to create anxiety. The benefit of honey is that it can make you feel happy and it can also lubricate the intestines, that's all. Don't think of it as a magical medicine, just think of it as a small and certain happiness that is pleasant and satisfying.
Kelp, the more you eat, the better.
Kelp is a good thing. It has dietary fiber and colloid, and can wrap up some garbage in the intestines.
But if you eat it every meal, every day, and you develop hyperthyroidism (because kelp contains too much iodine), it becomes ridiculous. There is a limit to everything, and the same goes for detoxification.
Massage your belly, it really feels good
It's okay, rub your belly, clockwise. You will hear a gurgling sound.
That is Qi, something in a stagnant state moving. According to Chinese medicine, the abdomen is where qi and blood meet. After kneading it away, you will feel that the breath that was blocked in your heart seems to have become smoother. Isn't this better than taking those various detox capsules?
Fasting? Don't seek death
I get angry when I talk about this.
Those people who practice "fasting" on the Internet are so hungry that their eyes turn green, but they still claim that it is a "detoxification reaction". Wake up, that is hypoglycemia, and it can really kill people. Is there not enough news about blindly following the trend of "fasting to lose weight" and being diagnosed with sepsis? There is a girl who is so hungry that her intestinal mucosa is damaged, and bacteria enter the bloodstream, and she almost cannot be saved. If you insist on fasting, please do so in moderation and drink some water for half a day or a day. If you feel something is wrong, stop immediately. Don't risk your life.
Eat more "grass" and less "essence"
Fiber, fiber, fiber.
Brown rice, oats, green leafy vegetables. These broom-like things can clean your intestines. If you eat polished rice and white flour every day, the paste-like stuff will stick to the intestinal wall, and it will be no problem.
Sugar is an invisible poison
This may be the most distressing one.
Do you feel tired or do you think you are fat? Look at how much milk tea you drink and how many desserts you eat every day. If there is too much sugar in the diet, it will have a toxic effect on the body. It will cause the insulin in your body to spike sharply, then drop sharply, and then you will crave sugar more and more, thus forming a vicious cycle. Isn't this a manifestation of poison?
Green tea, just light and light is fine
It has antioxidant effects and can repair cells. It's good to have a drink and let your brain switch states. But don’t rely on it to cleanse your intestines.
Organic food, act according to your ability
If you have money, buy it. If you don’t have money, don’t worry.
Washing vegetables several times can reduce a little bit of pesticide residue. The key lies in the mentality. Don't worry about work so much that you can't sleep while eating organic salad. That won't work.
The poison in those bottles and jars
Do you know what the most terrifying poison is?
The shampoo in your bathroom, the dishwashing liquid in your kitchen, and the perfume you spray, all accumulate over time, and these are all environmental hormones. This situation cannot be avoided, so you can only choose things with relatively simple ingredients as much as possible.
Sauna, steaming is comfortable
It feels really good to sweat, and it feels like the pores are opening, as if all the bad luck of the day has evaporated.
Don't expect it to lose weight. What you lose is water, and you will regain it after just two sips. However, in fact, relaxation itself is the best way to detoxify. You must know that anxiety is truly the king of poisons.
After all, there is no magic bullet.
Your own body is much smarter than you think. It carries a perfect purification system. You just need not to do things that will push you to death or cause trouble to it. Eat well, sleep well, take action, and reduce the number of times you get angry.
This is the simplest and most difficult “detoxification” .
Don’t let those who sell anxiety empty your wallet and your health.
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