Real or fake? Another scary "for your own good" article?
From the bottom of my heart, when I saw this title, my first reaction was to roll my eyes. The streets were full of health-related articles that said "you must not eat it." It was as if you would die immediately after taking a bite of durian. However, I still clicked on it because my mother had forwarded roughly the same content in the family group and also @ me.
The wronged “King of Fruits”
I am actually quite tired of the casual mention of "taboos". My grandma has been suffering from diabetes for more than ten years. She secretly took a bite of durian and was ignored by the whole family for three days. The expression she showed at that time was like a child who had done something wrong just for a spoonful of yellow stuff.
But there are some things that you really have to persuade even if you can’t be persuaded.
People who are trying to lose weight, are you sure you want to take this gamble?
According to the Internet, 100 grams of durian contains 147 calories, which is 2.8 times that of apples. What is this concept? That's when you feel like you're eating fruit, but you're actually eating rice, and it's rice with added sugar.
There is a friend who skips meals at night and eats two large pieces of durian as a so-called "healthy dinner". After a month, he cried and asked me why I hadn’t lost weight. I was confused for a moment. What words should I say?
Hyperlipidemia, hypertension, diabetes—let’s talk about these three together
The words the doctor gave me were really scary, such as "metabolic disorder" and "blood vessels being burdened". The sugar content in durian reaches 27%. Once you eat it, your blood sugar will rise rapidly, and then your insulin will work as hard as possible, and then... forget it, I won't continue to recite the contents of the medical book.
No matter what, that's it, you have these symptoms, durian is not poison, but you have to treat it as a dessert, not as a fruit, take a small bite to satisfy your craving, and let it go.
I really didn’t know about kidney disease before
According to data, durian has a high potassium content, and patients with kidney disease have difficulty excreting potassium. Eating too much of it can cause heart problems. I can’t relate to this, but it’s quite scary when I think about it. You are enjoying delicious food here, but there is a "battle" going on inside your body.
Child, alas, child again
My nephew ate durian for the first time and his face was swollen like a pig's head. Later I found out I was allergic. His mother was extremely regretful and said that if she had known better, she would have let him lick it first. Now he runs away as soon as he sees a durian.
Don’t eat on an empty stomach! I've tried this
It's absolutely true, that was a painful lesson gained with blood. Once, I was so hungry that I almost went crazy. I saw half a durian when I got home, and ate it all without thinking twice. Immediately afterwards, it was as if a ball of soft cotton had been stuffed into the stomach, and the gas began to bloat constantly. I also kept hiccupping, and the unique smell of durian came up from the stomach straight to the throat... vomiting. Even he couldn't help but dislike himself.
The writing is a bit messy.
In fact, what I want to express is that the original intention of those reminders such as "eight types of people eat with caution" is good. However, it turns food into something taboo, turning eating into a panic situation.
My mother forwarded articles like that because she loved me and was afraid that I would get sick from eating randomly. However, she doesn’t know that every time I see her reposting these contents, I feel the irritating feeling of “being controlled again”.
The durian in that place is so fragrant that it can incense people to the extreme, and it is so smelly that it almost makes people stink. It doesn’t change, what changes is the physical condition of the person who eats it, and the visual experience of the person who looks at it.
If you are not among these eight categories of people, then congratulations, go ahead and eat with peace of mind. But what if you are among them? Congratulations too, you have many other delicacies to choose from, there is no need to compete with a piece of durian.
Right?
(After I finished writing, I realized that the word count seemed to be exceeded, but it seemed that it was not exceeded, so I was too lazy to count. That’s it.)
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