To be honest, I'm also annoyed by articles that fall out of my book bag as soon as I start them.
But if you think about it, the weather is still so cold (last night the weather forecast said it will cool down), if you can drink a bowl of steaming soup when you go home at night, wouldn't the feeling of warming from the stomach to the heart be more real than anything else?
Living standards have improved and health has become more important. After all, don’t you just want to live a more comfortable life?
What exactly is medicated food? Don't think too wildly
I specifically searched for some information in order to avoid making mistakes and being ridiculed by experts. Traditional Chinese medicine talks about "the same source of medicine and food". This is really not unfounded nonsense.
That is the ginger, jujube, yam, and even the peppercorns and anise in the kitchen that we usually eat. They are originally "medicine" in themselves.
Medicinal food is not as bitter as you think, haha. It is not like pinching your nose and pouring medicinal soup.
It’s spring, why do we have to eat at this time?
During this period of time, I always felt sleepy. I always didn't get enough sleep when I woke up, and my body was always heavy. My mother said it was called "spring sleep" and it was very humid.
Doctors say that in spring, liver qi is in a strong state and can easily infringe on the spleen and stomach. Therefore, when eating, one needs to follow the condition of liver qi and take good care of the spleen and stomach.
Prescribing the right medicine (or, in other words, prescribing the right meal) is the best way
When I read those articles on the Internet, I always said "Top 100 Complete Tonics". I was so frightened that I quickly closed them. How could I eat like that?
You need to check what kind of constitution you have. Take me for example. My tongue is fat and has tooth marks, and I feel tired very easily. This situation is probably caused by Qi deficiency.
My wife will get angry every time spring comes, ulcers will appear in her mouth, and her eyes will become dry, so she needs to clear her liver fire.
This is just like finding a partner, the one who is suitable is the best.
Recommend a few "lazy people's medicinal meals" that I have secretly collected
Although it is a competition, I naturally cannot just talk about it without putting it into practice. The next few tips are what I learned secretly from experts in the Guangdong Provincial Bureau of Traditional Chinese Medicine and those hospitals with formal qualifications. The point is, it is indeed not difficult!
Sishen Decoction (strengthens the spleen and removes dampnessyyds)
This soup is sold in night markets in Taiwan, and it is extremely popular as you can see. It contains poria, lotus seeds, gorgon seeds, and yam, which are like four extraordinary "gods".
You can use them to stew ribs or simply boil water for drinking. Its taste is light and light. After drinking it, people will feel that the whole spleen and stomach become comfortable. It is specially used to treat various "not wanting to move" conditions.
Shenling Jianpi Buyi Decoction (for people who are tired after a long day)
The name sounds quite bluffing, but in fact, it is just a few things like Codonopsis pilosula, Poria cocos, and Atractylodes macrocephala, paired with chicken or lean meat.
Traditional Chinese medicine believes that Codonopsis pilosula has the effect of replenishing qi, Poria cocos can remove dampness, and Atractylodes macrocephala can strengthen the spleen. When the human body feels tired in spring, drinking it will make you feel as if you can replenish the energy you have consumed.
By the way, if the humidity is particularly high, you can add some fried barley.
Shepherd's purse and pork liver soup (for those who stay up late looking at their mobile phones)
Shepherd's purse is the freshest in spring, and you can dig it up along the roadside (of course you have to go to a clean place).
A vegetable called shepherd's purse has the effect of clearing away heat and removing dampness. Pork liver has the effect of nourishing blood and improving eyesight. Then throw a few wolfberries into it. The soup formed in this way can make people feel the unique taste of spring game when drinking it, as if their eyes suddenly become brighter.
The most important reminder! Don't mess around
I have to hit the blackboard here! Although medicated diet is good, it is not a panacea.
First, it cannot replace medicine. If you are really sick, go to the hospital quickly, but don't think that you can recover by drinking soup for two days.
Second, don’t get into the situation of “one thousand people, one person”. Your husband is suitable to drink ginseng chicken soup to take care of his body. However, if you take it, you may have nosebleeds. This is because of differences in physical constitution.
Third, adjust measures to the times. Don't stew mutton soup every day in the summer, it will make you angry.
Having said so many words, I actually want to show you that health care is not that complicated and difficult. It is hidden in every porridge and every meal in daily life.
Medicinal diet is not that mysterious thing. It is a kind of wisdom in life left by our departed ancestors. This wisdom integrates the care and care of the body into the unique taste given by time.
No matter how strong the wind is outside the window, as long as there is a lamp at home and a bowl of soup in the pot, life will be passable.
How about you try it tonight?
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