Don’t rush to the supermarket to buy red dates yet.
Don't just follow the recipes online.
I know that you are weak, and I am also weak. In this era, who is not weak? Staying up late, taking out food, and worrying have long exhausted the little energy and blood we have. After seeing these eight soups, do you feel that "the savior has arrived"? Wait a moment, don't rush.
Why do you become more deficient the more you take supplements?
Is there a possibility that what you are replenishing is not your energy and blood, but your loneliness.
There are many people who are drinking Angelica sinensis and Astragalus membranaceus first, and at the same time they are staying up in the deepest night. Then something like this happened again. I was soaking wolfberries in a thermos cup and looking straight at the screen of my mobile phone until two o'clock in the middle of the night. The situation is like adding water to a leaking bucket while trying to poke holes in the bottom of the bucket. No kidding, it’s me who’s talking here, and maybe it’s you too.
The spleen and stomach are the "engine" of Qi and blood.
Do you think the black-bone chicken soup you drink can turn into blood immediately? That idea is too simple. According to traditional Chinese medicine, "the spleen and stomach are the source of qi and blood biochemistry." When your spleen and stomach are so tired that they cannot operate normally, like an engine that is too lazy to turn, even if you add the best oil (that is, supplements) into it, it will be difficult to convert it into power. Instead, it will accumulate there and become grease (phlegm and dampness). This is the reason why some people get angry, get acne, and have thick and greasy tongue coating when they take supplements. It's not that there is a problem with the supplements, but that your spleen and stomach say: "I can't digest it, so go back!".
These 8 soups hide many misunderstandings among people
Black-bone chicken soup (classic nourishing version)
The soup is indeed a good soup, but if you usually have a bloated stomach and a shapeless stool, don't rush to stew it. You must first take care of your spleen and stomach before making any plans. Among them, yam is the most important point, as it has the effect of strengthening the spleen.
Egg and red date soup (kuaishou warm-up soup)
Brown sugar boiled eggs can be called a "miracle" when you have dysmenorrhea, but you need to remember that brown sugar is not a magic medicine that can replenish blood. The absorption rate of iron in it is very low, and it mainly plays a warming effect. Just don't expect drinking it to make your pale face turn red.
Codonopsis Lean Meat Soup (strengthens the spleen and replenishes qi and blood)
This one is actually quite mild. Codonopsis pilosula does not cause dryness and heat, and lean meat does not feel greasy. If you have the kind of body that is weak and suffers from adverse reactions as soon as it is supplemented, you can try this one.
Angelica eggs (aunt period friendly)
The key point is clear: it should be drank "after the aunt period is over", not during the aunt period! Many people are confused. If you activate blood circulation during menstruation, it will easily lead to hemorrhage. However, the most suitable time to replenish blood is during the postmenstrual window.
Crucian carp soup (nourishing soup for fresh eyebrows)
This soup is not strictly speaking a blood-tonifying soup. It has the effect of diuresis and lactation, but why should it be included? The reason is that it replenishes "Qi", and Qi can generate blood. Moreover, it is so fresh. After you feel comfortable, your qi and blood will flow smoothly.
Zhuque soup (nourishes the heart and replenishes qi and blood)
The name sounds very bluffing, but in fact, it uses water boiled with astragalus and angelica to wash eggs. Don't drink too much. The ratio of astragalus and angelica is about 5:1. This is a classic blood-tonifying soup. However, if you add too much, it will taste bitter and easily cause blood pressure fluctuations.
Pigeon Soup (Advanced Qi and Blood Replenishing Players)
The saying "One dove is worth nine chickens" is quite suitable for people who are severely depleted and always feel weak and inactive no matter how much they nourish themselves. But if you are suffering from a cold or fever, be sure not to drink it. This is called "keeping the enemy behind closed doors", which is to isolate and confine the disease-causing evil energy in the house.
Wuhong Tang (Sweet and Healthy Soup)
The most popular among the people include red beans, red peanuts, red dates, wolfberries, and brown sugar, which make you feel happy when you grow old. However, if you have high blood sugar or a lot of moisture in your body (your tongue is fat and tooth-marked), then if you drink this bowl of soup, your blood sugar will soar and the moisture will become heavier.
The real masters make up for the "loopholes"
Don’t just focus on “what to eat”.
Compared with the preparation methods of these eight soups, what is more critical is the time when you fall asleep. Entering sleep before 11 p.m. has a more significant effect than drinking ten bowls of soup. Sleep is the best nourishing remedy because when a person is lying down, blood returns to the liver so that it can be regenerated.
Also, don’t overthink it .
Excessive thinking can cause damage to the spleen, causing spleen deficiency, and no matter what you eat, it will have no effect. Are you anxious about work, anxious about your children, and anxious about life at the same time, but at the same time hope that a bowl of soup can reverse your state? The pressure this soup was under at the moment was simply too great.
Move .
Even just taking a walk after a meal, or stretching your toes like Baduanjin, can clear the meridians and activate the blood flowing into the body. Otherwise, if you add it, it will be like a pool of still water, with no effect.
My personal advice to you
If you are a novice in the kitchen and don’t know which one to start with:
When your hands and feet are cold and you are particularly afraid of the cold, you can start with egg and red date soup, which warms the body faster, or choose Wuhong soup, which is milder in nature.
If you always feel very tired and lack the energy to even speak, then try to improve it through the method of Codonopsis pilosula lean meat soup, but do not use extremely radical methods such as strong drugs all at once.
It seems that you are in this situation, and you feel weak and prone to ignition. At the same time, your mouth feels dry. Then maybe you are not just suffering from blood deficiency, but actually there is also insufficient Yin fluid. When making black-bone chicken soup, add some lily and dendrobium to it, but don't add too much angelica.
I just wanted to have a bowl of delicious soup, so I took my advice and made crucian carp soup. When I saw the soup taking on that milky white color in the pot, I felt a healing feeling in my heart.
I have collected these recipes, and if I don’t do them, it means nothing.
Pick out the one that looks the most pleasing to you and head to the market on the weekends instead of ordering takeout. Even if you just make a bowl of hot eggs with brown sugar, it will be a hundred times better than if you put it in your favorites and eat dust.
Qi and blood are not lost in a day, and don't expect to make it up in a day.
But it is better to start cooking a pot today than to continue to shout empty tomorrow.
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