In the field of health and wellness, diet therapy and medication are like two eye-catching stars. There are some people who are just superstitious about the power of diet, and there are also some people who rely on medicine when they are sick. So how should we choose between these two methods? Let me tell you about it today.
What circumstances is dietary therapy suitable for?
Long term safe conditioning
From the perspective of long-term conditioning, an obvious highlight of dietary therapy is safety, which is really good. Daily diet needs to be changed, to increase the intake of dietary fiber and reduce the consumption of high-salt and high-sugar foods. This can improve sub-health conditions and enhance immunity. For example, when you catch a cold, drinking a cup of ginger tea will make people feel quite comfortable; when the lungs feel uncomfortable, drinking a bowl of white fungus soup has a moisturizing effect.
Gentle improvement of chronic diseases
Slow is the pace at which dietary therapy effects appear, but it has an auxiliary control effect on chronic diseases such as high blood pressure and hyperglycemia. Oatmeal has the ability to regulate blood lipids, and bitter melon has the ability to assist in lowering blood sugar. But patience is required because long-term persistence will produce results.
Not a substitute for medical treatment
Diet therapy is very good, but don’t expect it to cure serious and acute illnesses. Food cannot cure bacterial infection, and it cannot cure acute myocardial infarction. Therefore, when the condition is serious, do not rely solely on eating to solve the problem.
What are the advantages of medication?
Solve problems quickly
Medication is highly targeted and takes effect quickly. Specific ingredients in the medication can quickly intervene in pathological changes in the body. For example, antibiotics are used to treat bacterial infections, and antihypertensive drugs are used to control hypertensive crises, and their effects are immediate.
Must follow medical advice carefully
Drugs are toxic. Drugs have possible side effects and contraindications. For example, some drugs may cause liver and kidney damage. Therefore, you must follow the doctor's instructions and take whatever you want.
avoid drug dependence
If you rely solely on one drug for a long time, your body will most likely become dependent, leading to drug resistance or metabolic disorders. For example, for type 2 diabetes, it must be combined with dietary adjustments so that the condition can remain stable.
How to choose between dietary therapy and medication
It depends on whether the symptoms are serious and what type of disease it is. For minor illnesses with mild symptoms, dietary therapy may be effective. For severe symptoms, medication may be needed. Generally, for mild illnesses, dietary therapy and lifestyle changes can be used as initial treatment, and then the plan can be adjusted according to the control status.
Moreover, everyone's physical condition is different. For example, pregnant women, children, and people with allergies must be careful when choosing dietary therapy or medication to avoid adverse reactions. In addition, even after the diagnosis has been clearly determined, you should choose a concept that suits your specific situation under the guidance of professionals, and you should adapt to it.
The two work well together
Medicine and food homologous diseases
For some diseases, medicine and food can work together. For example, patients with iron deficiency anemia can not only take iron supplements, but also eat large amounts of foods high in iron such as spinach and pork liver.
Rehabilitation phase conditioning
After surgery, there are patients who can use drugs to control the infection. At the same time, they can also eat foods with high protein properties, which makes the wound heal faster.
Prevent disease recurrence
For gout patients, they need to consistently adhere to a low-purine diet on weekdays. Once they are in the acute attack stage, they must take uric acid-lowering drugs as soon as possible.
Pay attention to these things
Never think that you can treat symptoms by just eating, thereby delaying the opportunity for severe treatment. Traditional Chinese medicine and dietary therapy also need to be carried out according to your physical constitution. People with weak and cold constitutions must not eat too much bitter melon and crab. In addition, drugs and food may affect each other. Do not drink too much grapefruit juice when taking antihypertensive drugs.
Under the guidance of a doctor or nutritionist, it is advisable to customize an exclusive health plan for yourself. Especially in the case of chronic diseases or multiple health problems, the effectiveness should be regularly evaluated so that the strategy can be adjusted in a timely manner.
Therapy using food and therapy using medication each have their own advantages and disadvantages. We must use them flexibly and promote the cooperation between the two, so that we can protect the health of our own bodies.
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