In the summer in the air-conditioned room, the cold air comes out of the bones.
It was obviously July, but my fingertips were as cold as snow.
This is not your illusion.
It’s not because you are “frail” that you deserve it.
It is your body using the most primitive pain to send you a distress signal.
It's saying: I can't take care of it anymore .
What you think is cool is actually the escape of Yang Qi
Chinese medicine always talks about "Yang Qi", which is very mysterious.
In other words, it is your life force.
You set the room temperature at 22 degrees, wear short-sleeves, and drink an iced Americano.
The cold air is like a group of robbers, beating your yang energy away in all directions.
The body is very smart, it must first protect its core organs such as the heart and brain.
As for the hands and feet?
It's just the end. If you want to survive with a broken arm, let's cool down first.
The price of making you "look beautiful"
Girls are especially vulnerable.
In order to be beautiful, she wears navel-baring tops and short skirts, and shivers in an office building that looks like an ice cellar.
Qi and blood are not enough to begin with, and there are still those few days every month.
If the blood is deficient, it cannot flow to the fingertips; if Qi is deficient, the blood cannot be pushed.
But you are not alone, frozen like an ice sculpture in the summer.
Don't give me this "everyone else is fine" thing.
The physical differences between humans and humans are greater than those between humans and dogs.
## Why do you get more and more angry when you take supplements, but your hands and feet are still cold?
Many people ask me this question.
Stay up all night while drinking wolfberry.
While soaking my feet, I sulked at the computer.
Mental stress is the biggest refrigeration and air conditioner.
What the doctor explained is very correct. Over-sensitivity, being prone to anger, and overly worrying behavior will all lead to disharmony between Qi and blood.
You have KPIs, mortgages, and the person who doesn’t reply to WeChat in your mind.
The fire was stuck up there and couldn't come down.
What about below?
Empty, cold, like a basement where no one cares.
This is called upper heat and lower cold.
It’s not that there is no energy, it’s that the energy is blocked.
## What exactly can you do to really warm yourself up?
Don't expect that everything will be fine just by taking a pill.
You have to coax your body to come.
The first tip is, don’t be too clumsy in physical defense.
In the air-conditioned room, bring a large shawl to protect your neck and belly.
Put a blanket on your legs.
ugly?
What happened to the ugliness?
When you get sick from the cold, no one will take care of you.
Put a cardboard box under your feet to block the wind so that you can beat the workers without any shame.
The second trick is to learn to "eat hot food".
It’s not as simple as letting you drink hot water.
Eat ginger, eat mutton, and eat foods with a warm flavor.
I’ll give you three prescriptions. Take them without any thanks. They’re all given by the doctor:
Wolfberry stewed mutton : 500 grams of mutton, 20 grams of wolfberry.
Don't be afraid of the smell, serve it with ginger, green onion and yellow wine.
After eating, you will feel a little sun rising in your belly.
Four-color chicken soup : one black-bone chicken, 30 grams of lily, 20 grams of astragalus, and 20 grams of wolfberry.
Especially suitable for girls who worry too much and look pale.
Oxtail soup : 500g oxtail, 3 tomatoes.
Supplement iron, strengthen muscles and bones, and you can feel your blood singing after drinking it.
## Don’t just “drink more hot water”
Of course, not all cold hands and feet can be solved by drinking soup.
You have to learn to tell the difference.
If it's just cold, it's not a big problem.
If it turns purple, white, or flushed due to coldness , don’t delay and see a doctor.
It could be Raynaud's disease, it could be diabetes, or it could even be a blocked blood vessel.
Don't mess around with yourself, you're risking your life.
Summer, it should be a passionate and unrestrained season
Don't live your life like a mobile ice cellar.
Don’t regard being afraid of the cold as a shameful disease.
That's just your body telling you: Honey, slow down, be warm, and be kind to yourself.
Go to bed early tonight, turn up the air conditioner two degrees, and put on those cute and cute cotton socks.
Rub the cold soles of your feet.
Listen to your body.
Because no one can warm you up except yourself.
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