🍲 Classic blood nourishing and beauty·Siwu Decoction (must have during the golden postmenstrual conditioning period)
If you want a better taste, you can prepare 1 chicken leg or 300 grams of ribs as the soup base.
Operation steps: First, quickly and decisively rinse each medicinal material with clear water to remove the dust floating on the surface, and then place it in lower temperature water to soak for twenty minutes.
If it is meat, blanch it in a pot of cold water for 2 minutes, remove and wash away any foam.
First prepare the soaked medicinal materials, that is, the water for soaking the medicinal materials, then put the meat into the casserole, and then add enough boiling water to it so that the height of the boiling water is about 5 cm above the ingredients.
Bring to a boil over high heat, then reduce to low heat, cover and simmer for 40-50 minutes.
Key takeaway : Be sure to use a casserole to avoid any reaction between the iron and the medicinal materials.
A tip for newbies to avoid stepping on the trap is that you cannot drink it during menstruation. You must drink it for 3 consecutive days after the menstrual period is completely clean, with an interval of 3 to 5 days, so that the best effect is achieved.
If you are not used to the medicinal taste, you can add 1 spoonful of rice wine and a little brown sugar to taste. This is the taste adjustment technique .
The finished soup is dark brown in color. Drinking it warms your stomach and is designed to "add blood" to your body.
🥣 Vitality breakfast·Red dates and longan porridge (sweet and soft, gets rid of dark yellow)
When cooking this red date and longan porridge, which is bright red in color and slightly deep, the entire process is extremely simple and uncomplicated by following the process path. This is a type of practical operation that is formed by those who are lazy in cooking activities and must have the ability to retain the recipes of dishes that are frequently used in daily family life according to certain standards and rules.
The step-by-step operation process is as follows: clean the rice, then add some cooking oil and water, and pre-soak for 30 minutes, so that it will be extra soft when cooked.
Wash and remove the cores of the red dates (removing the cores will not cause heat), and wash the longan meat slightly.
In a casserole or rice cooker, add a sufficient amount of water, about 1.5 liters, and after the water boils, add the rice, red dates, and longan.
Bring to a boil again, then turn to low heat and simmer for 30-40 minutes, stirring several times to prevent sticking to the bottom.
Sprinkle in the wolfberry for the last 5 minutes and add brown sugar or rock sugar to taste according to personal preference.
Key cooking points : If you want the porridge to be more fragrant and smooth, you can add a few drops of vegetable oil before serving.
The flavor characteristics of the finished product are as follows: the porridge is thick, and the aroma of dates blends with the natural sweetness of longan. Eating a bowl every morning will fill you with energy throughout the morning.
🍵 Common Bird's Nest·Tremella Lotus Seed Soup (drink a bowl before going to bed and say goodbye to staying up late)
The tutorial for Tremella fungus is characterized by zero failure and easy operation: First, soak Tremella fungus in cold or warm water for 1 to 2 hours. After the hair is completely soaked, cut off the yellow roots and then tear them into the smallest possible florets. This is the key to getting the glue out!
After soaking the lotus seeds, if there is any lotus core, it needs to be removed, otherwise it will be bitter.
Put all the processed white fungus, lotus seeds and lilies into the pot, add enough water to it, boil it over high heat, then turn to low heat and simmer for 1 hour.
Add rock sugar and wolfberry and continue to simmer for 20-30 minutes until the soup becomes thick.
Tips for avoiding pitfalls : Don’t put lotus seeds in too early, as they can easily become rotten and lose their shape.
Do not use a pressure cooker to press the white fungus. Slow cooking in a casserole will produce the best results.
Flavor characteristics of the finished product : full of gum, smooth in the mouth, sweet and not greasy.
Every night, before going to bed, drink a small bowl of it. The temperature is warm. It can effectively calm the nerves and promote sleep, allowing people to sleep well, and the skin will naturally radiate a rosy luster from the body.
🐔 Warm up in autumn and winter·Wolfberry chicken soup (once a week, warm and nourish the liver and kidneys)
This dish, called wolfberry chicken soup, is extremely suitable for nourishing and recuperating when the weather turns cooler. The cooking method is the one commonly used in ordinary households, and the taste presented is very delicious.
When cooking chicken nuggets, prepare all the ingredients as required and clarify the steps. The chicken nuggets need to be boiled under cold water. During this process, add a few slices of ginger and 1 spoon of cooking wine. After it boils, skim off the foam, remove the chicken pieces, and wash them with warm water.
Put the blanched chicken pieces, ginger slices, astragalus root, and red dates into the stew pot, and add enough boiling water.
After the fire comes to a boil, turn down the heat and simmer for 1 hour.
In the last 10 minutes, sprinkle in the washed wolfberries and add an appropriate amount of salt to taste.
The following is the rewritten sentence: Lycium barbarum can nourish the liver and kidneys and make the eyes work better. When used together with chicken, which contains high-quality protein and fatty acids, the nutrition is not only comprehensive but also well absorbed. This is the nutritional adaptation explanation.
The strong style style is displayed in the color #c7254e: Tips for adjusting the taste. If you like the soup to be sweeter, you can add a piece of fruit corn cut into segments and stew together.
Lycium barbarum cannot be cooked for a long time, so it must be put in last to maintain its nutrition and color.
The finished soup is golden and clear, and the chicken is so tender that it falls off the bone. One sip can warm your whole body. Do it once a week to build up energy for your body.
Regulating your complexion is a process that involves both internal and external health.
As a supplement to your daily diet, these medicinal meals can provide precise nutritional adaptation .
But remember, maintaining a good routine , a happy mood and moderate exercise are fundamental.
If after trying conditioning, you still feel uncomfortable or have abnormal symptoms, you must consult a professional doctor in time. Under the premise of ensuring your health, you can successfully pursue the beauty radiating from the inside out.
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