Say goodbye to dull skin and gain hydration and radiance from the inside out
Many sisters have this problem: they apply layer after layer of expensive bottles and jars, but their skin color is still dull and lackluster, and it lacks moisture to the touch. In fact, skin is a barometer of the state of the body. The root of truly exciting skin lies in the health and balance within the body. Rather than relying too much on external products, it is better to try to start with three meals a day and use diet to regulate the body, so that the body can return to a healthy state, and dullness and yellowishness will gradually fade away naturally. The home version of "Skin Rejuvenation Secrets" specially created for you includes the following 6 highly practical medicated porridges and whitening ingredients. The methods are simple and the ingredients are common. If you follow them, you can easily achieve a bright and good complexion.
1. 6 beauty-beautifying medicated porridges, with zero failure in quantitative proportioning
<strong>Ginseng and Tremella Porridge : This porridge fully highlights that it nourishes yin and nourishes the lungs, removes dryness and relieves coughs. The effect is very suitable for dry seasons and people who are used to staying up late. Prepare 4 to 5 American ginseng slices (about 3 grams) and 10 grams of dried white fungus. ,<strong>Japonica rice 100 grams ,<strong>Rock sugar Moderate. Key steps: Soak the white fungus in cold water for more than 2 hours, remove the stem and tear it into small florets, which makes it easier for the glue to come out. Put the white fungus, washed japonica rice and American ginseng slices into the pot together, add enough water (about 1200 ml), bring to a boil over high heat, then turn to low heat and simmer slowly for 40 to 50 minutes, until the porridge becomes sticky and the white fungus is soft. Finally, add rock sugar to taste. Beginners avoid traps: If you are a diabetic, you can replace rock sugar with xylitol. In addition, you can mix the cooked porridge with a small amount of flour and make it into a paste according to a certain method before eating, so as to stabilize blood sugar.
A porridge called "Ginseng and Walnut Porridge" has the characteristics of warming the lungs, smoothing the intestines, replenishing the breath and making the blood sufficient. It is especially suitable for people with weak physical fitness and poor facial complexion. To prepare this porridge, you need to prepare 5 grams of processed white ginseng flakes3, 30 grams of shelled walnut kernels, 100 grams of ground japonica rice granules, and sweet rock sugar or brown sugar. The amount should be handled as a standard. Implementation steps: First place the walnut kernels in a pot without oil stains, slowly roast them with the help of low fire to release the aroma, then take them out and pound them into small particles (you don’t need to crush them too finely to retain some texture). After washing the japonica rice, put it into the pot together with the white ginseng slices, add about 1000 ml of water, boil over high heat and then simmer over low heat for 30 minutes, until the rice porridge becomes soft and cooked. Finally, add the pounded walnuts and an appropriate amount of sugar, and cook for another five minutes. Taste adjustment: If you like a sweeter taste, you can replace the rock sugar with brown sugar, which will match the aroma of walnuts better.
<strong>How to prepare ingredients: Sun-dry the white ginseng or dry it at low temperature, or do the same with the yam (which needs to be peeled and sliced in advance). The soybeans are also used to perform this series of operations and then sun-dried or use the item (specific name is a food processor) to crush it into a fine powder. <strong>Put it into another thing like flour, mix it evenly, and store it in a sealed jar. <strong>When eating every day: Take this amount of mixed powder (about 100 grams), add 30 grams of japonica rice that has been soaked for 1 hour in advance and is different from the original, put it into the pot together, add about 600 ml (volume unit) of water, and cook slowly over low heat. When cooking, keep stirring while cooking to prevent the black paste from appearing on the bottom of the pot, and cook until it becomes a slippery paste porridge. You can add a little salt or sugar according to your own taste.
The following is the rewritten sentence: This porridge called "Ginseng and Dried Ginger Porridge" has the good effects of warming the body, dispersing cold, strengthening the spleen and stomach, and is extremely friendly to women with cold spleen and stomach and cold hands and feet. Prepare 15 grams of red ginseng and 30 grams of dried ginger in advance. Place the two together in the oven or pot, dry them over low heat, and then grind them into fine powder and keep them for later use. The following is the corresponding operation process. Usually, a pot of white porridge is cooked. This white porridge is cooked with about 100 grams of japonica rice. When eating, take 3 grams of mixed powder. This 3 grams of mixed powder is about the amount of a small spoon. Put it in a bowl, then add an appropriate amount of white sugar or brown sugar, and then scoop in the hot porridge. Stir them evenly and complete the operation. Tips for newbies: Dry ginger powder has a relatively strong pungent taste. When trying it for the first time, it is appropriate to add a smaller amount, such as starting with 1.5 grams, so that you can slowly get used to it.
Important tips: First, place the red ginseng slices in a small pot, add a small amount of water and cook repeatedly, two or three times, for 20 minutes each time, filter out the thick juice, and cook until the ginseng slices have no flavor. Then combine all the red ginseng juice and use it to cook the washed glutinous rice. After the glutinous rice is boiled, reduce the heat and simmer for forty minutes, until the porridge becomes thick and the rice is cooked. At this time, put fifteen grams of crushed donkey-hide gelatin into the porridge, stir constantly, and then cook for another three to five minutes until the donkey-hide gelatin is completely dissolved. Finally add a little brown sugar to taste. Features of the finished product : The porridge is rosy in color and has the unique mellow aroma of donkey hide gelatin.
There is a porridge called Shenling porridge, which has the effect of strengthening the spleen and replenishing qi, diuresis and swelling, and has the effect of prolonging life and anti-aging. It is an extremely suitable choice for daily health care. Prepare 15 grams of red ginseng and 100 grams of Poria cocos, dry them in the same way, grind them into fine powder and mix them together. The step-by-step operation is as follows: wash 100 grams of japonica rice, add about 800 ml of water, and boil it over high heat. When the porridge is cooked until it is half-cooked, which takes about 15 minutes, sprinkle in 3 to 5 grams of mixed powder and add a little rock sugar. Then continue to cook on low heat for 15 to 20 minutes, until the porridge is cooked, then turn off the heat. Regarding nutritional adaptation, it is recommended to consume it on an empty stomach in the morning and evening, so that the spleen and stomach can absorb the replenishing energy of Shenling more effectively.
2. Detoxifying and whitening ingredients, homely recipes to brighten skin tone
In addition to medicated porridge, adding some ingredients with specific conditions into our daily diet can help us remove the toxins accumulated inside the cells, improve the body's metabolic function, and enable the skin to exude a clear and translucent feeling from the bottom up.
Good partners that are rich in detoxification and skin rejuvenation include green tea, cucumber and green papaya. The usage and dosage is to drink a small bag of about 3 to 5 grams of green tea every day, or add 10 grams of green tea to water and boil it, reduce to low heat and simmer for 5 minutes, filter out the tea soup. When the tea soup is warm, add a spoonful of honey and a dozen wolfberry berries to drink. Do not throw away the soaked tea bag, you can put it in the bathtub to take a bath to help detoxify the whole body. For green papaya and cucumber, it is recommended to eat them raw, or cut them into pieces and cook them - of course they can also be steamed, or they can be stir-fried with a small amount of oil. The key points of cooking are as follows. If you choose to stir-fry, you must cover the pot and stir-fry quickly to reduce the time of contact with air and prevent the loss of vitamins.
Fruits rich in VC, such as lemons, strawberries, blueberries, grapes, etc., are unanimously recognized as magic weapons that can resist oxidation and prevent dark spots. The operation guide is that every morning, choose 2 to 3 of the above-mentioned fruits you like, with a total amount of about 200 grams, such as half a lemon (squeezed juice), 5 strawberries, a small handful of blueberries, then add an appropriate amount of purified water, and use a food processor to make fresh juice for drinking. Sweet and sour, rich in active VC, this is the flavor of the finished product. Special reminder, do not smash the fruit directly and apply it on your face to make a mask! The high concentration of fruit acids in fruits can irritate the skin, causing allergies or darkening, which is counterproductive. If you want to supplement intensively, you can choose VC tablets, whitening oral liquid containing rose or grape seed ingredients, or whitening nutrients for acne marks. Just follow the product instructions and take them with punctuation marks.
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