🍲The "fairy soup" for beauty: Mountain Lotus Lily Silver Colloidal Soup
Today, the first thing Xiaotu recommends to everyone is the beauty soup with its own "colloid", which is especially suitable for those who need to moisturize their skin.
This soup tastes fresh and sweet, full of gelatin, and your skin feels moisturized.
🧾Accurate ingredient ratio : 100 grams of iron rod yam , about the size of a stick, about 50 grams of fresh lily and fresh lotus seeds, about a small bowl, 10 grams of white fungus , about half a flower, 3 red dates , 3 pieces of ginger , and the most important thing is 200 grams of fish maw , which is the cooked fish maw.
🔪Step-by-step operation process : First, wear gloves to peel the iron bar yam, and cut it into thick slices diagonally, in order to prevent your hands from itching due to allergies; red dates need to be split from the middle and the core is dug out, which will be more gentle and will not cause inflammation; white fungus should be soaked in cold or warm water, then cut off the yellow hard stem at the root, and then tear it into small florets with your hands. The more broken it is, the easier it is to release the glue.
Gently place the prepared ingredients, the washed lily, lotus seeds, ginger slices, and fish maw into the stew pot.
Put 1000 ml of water into the cup, which is about the same amount as 2 bottles of mineral water. Then add a few drops of white wine into it to remove the fishy smell and add aroma.
Heat the pot, add water, put the small stew cup into the pot, and simmer over high heat for 1 hour. Before taking it out of the pot, add a little salt and chicken essence according to your personal taste preference to enhance the umami taste.
✨Avoid pitfalls and tips for newbies : Tremella fungus must be shredded, this is the key to quick glue release!
If the fish maw is afraid of the fishy smell, in addition to adding ginger slices and white wine, you can blanch it briefly with onion and ginger water before stewing.
This soup is mainly light and moist, and the seasoning should not be too salty.
💡Features and nutrition of the finished product : The soup is clear and slightly thick, with a sweet taste.
It replenishes spleen-tonifying qi, nourishes yin-nourishing lungs, and realizes the essence of kidney-nourishing. These three are integrated into one, which is especially suitable for women to moisturize their skin, beautify their skin, and take care of menopause.
🥣Qixue Gas Station: Lotus Root and Huaishan Pig Trotter Soup
This pot of soup is a real "hard product" soup, specially prepared for those who need to replenish their qi and blood, and also make their skin plumper.
The soup is rich and fragrant, and it makes you feel warm when you drink it.
The following is a step-by-step operation process: first wash the lotus root, then scrape off its skin, and then cut it into pieces; for fresh yam, peel it first, then cut it into sections and set aside.
Pig's trotters are the key point. When purchasing, ask the stall owner to cut them into larger pieces. After returning home, wash them, put them into a pot with cold water, add a few slices of ginger, boil them over high heat and skim off the foam, then cook them again for two to three minutes. Take them out and rinse them with warm water. This step can effectively remove the fishy smell and blood.
Prepare a large casserole, put the processed pig's trotters in it, put the lotus root pieces in it, put the Huaishan segments in it, put the washed peanut kernels in it, add three liters of clean water all at once, and add a little white wine.
First use a high-intensity fire to bring it to a boil, then turn to a gentle low fire, cover it with a lid and let it simmer for about 2 hours, until the pig's trotters become soft and easy to chew, and the color of the soup changes to white. Finally, add salt to adjust the taste.
The pitfalls and techniques that novices need to avoid are as follows. When selecting lotus roots, you should choose those with knots at both ends. Only in this way will the lotus root holes be clean and free of mud.
It is best to use pink lotus root for stew soup, which has a more floury texture.
Be sure to add enough water at one time. Adding water halfway will affect the deliciousness and concentration of the soup.
Slow simmering is the key to the milky white color of the soup.
💡Features and nutrition of the finished product : The soup is thick and delicious, and the meat is fragrant.
Containing colloid and protein, it has extremely important functions of strengthening the spleen and stomach, opening up the appetite, and replenishing beneficial qi and blood. If you continue to drink it for a period of time, your face will appear rosy and rosy.
🥤Quick beauty drink: sweet potato leaf, apple honey juice
If you are usually busy and don’t have time to make soup, then you must try this simple and delicious fruit and vegetable juice.
It only takes a few minutes to replenish your body with vitamins.
The operation process needs to be carried out step by step: the sweet potato leaves must be carefully washed, paying special attention to the gaps in the leaves, and then cut into small pieces; the apples must be washed, and you can decide whether to peel them (but be sure to wash them in place, or you can use salt to rub them), directly remove the core and cut into small pieces.
First, place the prepared ingredients called sweet potato leaves and apple chunks into a juicer or wall breaker, and then pour in 500 ml of ice-cold boiling water. If you like the taste a little sweeter, you can add one to two spoons of honey.
First close the lid, then select the fruit and vegetable juice mode, and then beat for about 1 to 2 minutes until all the ingredients are beaten into a fine juice, which can be poured out and drank.
✨Novice pitfalls and tips : Be sure to choose tender sweet potato leaves, as old ones have a bad taste.
Apple cores contain trace amounts of cyanide and must be removed.
If you feel that raw vegetables have a strong taste, you can squeeze a few drops of lemon juice for a fresher taste.
It is recommended to squeeze and drink it now for the best nutrition and flavor.
💡Finished product features and nutrition : emerald green color, refreshing and sweet taste.
Sweet potato leaves are rich in vitamins and fibers, and apples have the properties of providing gum and self-sweetening. This drink can quickly nourish and beautify, making it a healthy and good choice for busy mornings or afternoon tea.
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