🍲 Walnut and sesame double mud pie: a classic combination for brain health and intelligence
Prepare a bowl of fried black sesame seeds and a bowl of peeled walnut kernels. Put the fried black sesame seeds and the fragrant aroma into the food processor. Put the peeled walnut kernels into the food processor and let them be crushed together in the food processor. During the operation, be careful not to beat them into powder form and keep some granules. This way the taste will be more wonderful. First prepare the beaten walnuts and sesame seeds, then mix an appropriate amount of brown sugar or honey with them, and mix them evenly. In this case, the filling is complete. After that, use fermented dough or hot dough to roll it into dough, wrap the dough with fillings, flatten it after wrapping, seal the mouth, and keep the sealing position facing down, then put it into a pan brushed with thin oil, and slowly sear it over low heat until both sides turn golden. This pie, or bun, has a tangy aroma. The omega-3 fatty acids contained in walnuts and the calcium in sesame seeds are of great benefit to children's brain development and bone growth.
🍠Potato egg yolk puree: the first choice for baby complementary food
Choose a medium-sized potato, something called a potato, remove its skin, cut it into chunks, place it in a steamer, and steam it until it becomes soft. In addition, I brought a cooked thing called egg yolk. Put the steamed potatoes and egg yolks into the middle of the grinding bowl, and grind them patiently and finely until they finally turn into a very fine puree, making sure that there are no lumps throughout the process. Transfer the mixed puree into a small milk pot and add about 50 ml of formula milk or water . Heat slowly over low heat while stirring continuously with a spoon to prevent the bottom from becoming mushy. Cook until the paste becomes smooth and slightly bubbling, then turn off the heat. This complementary food has a dense texture, and the lecithin contained in the egg yolk and the carbohydrates in the potato have a perfect combination, making it easy to absorb and digest.
🥘 Stewed crucian carp with enoki mushrooms and tofu: a delicious and delicious warming soup
Take, then, a single crucian carp and slaughter it to make it clean. Pay special attention to scraping off the black membrane in the belly. Then, use paper towels in the kitchen to thoroughly absorb the water from the fish body and the belly. This is the key to ensuring that the skin of the fish will not break when fried. Put the oil in a hot pot, let it heat up, and then cause the garlic cloves and ginger slices inside to emit aroma. These garlic cloves are crushed and weigh 15 grams, and the ginger slices weigh 20 grams. Gently put the crucian carp in, and fry both sides of the crucian carp over medium heat until it turns golden and is set. The fish meat is fresh and tender, the mushrooms are smooth, and the tofu soaks up the soup, making it full of nutrients.
🍖Secret Braised Pork Ribs: A versatile “food companion”
Cut 500 grams of fresh pork ribs in color #e67e22 into small pieces, soak in cold water for 30 minutes to soak out the blood inside, then put it into a pot under cold water to blanch, skim off the scum, take it out, and rinse with warm water. First bring it to a boil over high heat, then reduce to low heat and simmer for more than 1 hour until the ribs become tender and the bones can be easily separated. The stewed pork ribs are widely used. It can be used directly for the baby to chew to exercise chewing ability. It can also remove the meat from the bones, chop it into pieces and mix it into the baby's porridge or noodles. You can also add some vegetables and cook it to make braised pork ribs.
🥬 Kuaishou Green Leaf Egg Dumpling Soup: a nutritious soup ready in five minutes
Since the fillings of egg dumplings are usually cooked, they do not need to be cooked for a long time. When the soup reaches a boiling state again, the fire can be turned off when the egg dumplings float. This soup is refreshing and non-greasy. The protein contained in the egg dumplings and the vitamins contained in the vegetables are matched with each other. The color is very beautiful and can arouse children's appetite.
🐟 Fish mashed tofu soup: a smart choice for smoothness and calcium supplementation
Bring the water in the pot to a boil, add a small amount of salt, add the diced tofu and cook for two minutes, then slowly pour in the fish paste, stirring quickly while pouring to avoid clumping. The meat obtained from eating fish, as well as tofu, are both excellent ingredients that can replenish calcium and have a brain-building effect. After thickening it, the texture will become smooth, which is very suitable for children. Use a spoon to scoop it up and eat it.
🩸Three-color pig blood tofu soup: a simple iron supplement "blood-forming master"
After the boiling water reaches a boiling state in the pot, first add a small handful of shrimp skin with obvious umami characteristics and a small amount of salt to enhance the overall deliciousness. Then put the tofu and pig blood into the pot and cook for about three to five minutes. After that, put the vegetables into the pot and turn off the heat when the color of the vegetables changes. Pig blood is a very good source of iron. It is paired with the calcium of tofu and the freshness of dried shrimps to form an iron-supplementing soup that is both economical and effective.
🍂 Tips for nourishing the lungs in early autumn: the wisdom of eating according to the season
In early autumn, it is recommended to follow the principle of " increasing acid and reducing pungent " in diet to support liver qi. For example, a pear- shaped object is removed from the center and cut into slices. It is then paired with an object called southern almond and an object called northern almond . Then, it is placed in a casserole with an object called candied dates and is placed in a clay pot together with an object called candied dates . The soup is then boiled for 1 to 2 hours to form a typical lung-moistening soup. Either choose pork chops, pair them with lotus roots, add yam, and sweet corn, boil it over high heat, then reduce to low heat and simmer for 2 hours, then add salt to taste. In this way, the soup will become sweet and moist, which can effectively alleviate the physical discomfort caused by autumn dryness, so it can lay a good foundation for children to spend the autumn smoothly.
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