🍣 Steamed salmon with seasonal vegetables: a golden combination of brain supplements and a secret weapon for improving concentration
Prepare about 300 grams of fresh salmon midsection, with 50 grams of broccoli and 20 grams of carrot slices. Wash the salmon, drain it with kitchen paper, apply a little salt and cooking wine and marinate for ten minutes. Arrange ginger slices and green onion slices on the bottom of the plate, place salmon, and then arrange broccoli and carrot slices around it. When the water in the steamer is boiling, put it in, steam over high heat for eight minutes, turn off the heat and simmer for another two minutes. Pour off the excess soup on the plate to remove the fishy smell, drizzle with steamed fish soy sauce, and finally pour a spoonful of hot peanut oil to stimulate the aroma. The key point is that the steaming time must not be too long, otherwise the fish will become woody, which will affect the taste and nutrient absorption.
🥚 Shrimp and egg tofu: double protein combination, a fuel for memory
On the children's dining table, a classic combination of eggs and tofu that is considered to be a brain supplement is eggs and tofu. Eggs not only contain high-quality protein, but are also rich in a substance called choline . Choline is an indispensable and important raw material for the synthesis of neurotransmitters. It is directly related to the strength of memory . The ingredients required for this dish are: a box of lactone tofu, 2 eggs, and 50 grams of fresh shrimp. First, place the whole piece of tofu on a plate, cut it into thick slices, steam it in a pot for 5 minutes, and then drain out the water. After that, marinate the shrimps evenly with salt, pepper and a little starch. Then beat the eggs, add 1.5 times the warm water and a little salt, stir evenly, pour it on the steamed tofu, and then put the shrimps on top. Then cover with plastic wrap and poke some small holes. After the water boils, steam over medium heat for 10 minutes. Finally, pour a little soy sauce and sesame oil over the steamed fish. The key to success is to master the ratio of egg liquid to water. The steamed custard will be as smooth and tender as pudding, and children will love it more.
🥜 Whole wheat nut butter florets: a new way to eat brain-boosting whole grains, giving you energy and wisdom
Who says peanut butter is just for spreading on bread? Wrap it into whole wheat pasta and its brain-tonifying effect will be doubled. First prepare 200 grams of whole wheat flour, 100 grams of ordinary flour, plus 3 grams of yeast, and 160 grams of warm water. After mixing them, knead them into a smooth dough and wait for it to ferment until it doubles in size. Roll out the fermented dough into a rectangular sheet, spread an even layer of sugar-free peanut butter on it, and then sprinkle some chopped walnuts on top. Roll up from one end, cut into small sections, use chopsticks, press in the middle, pinch the two ends together to close the middle downwards, and make a raw Hanamaki. Let it rise for a second time for fifteen minutes, then steam it for fifteen minutes, turn off the heat and simmer for three minutes. The Hanamaki made in this way has both the aroma of wheat and nuts. It is healthier and makes people feel fuller than simply eating bread.
🥣 Salmon and mixed beans and oatmeal porridge: a vital breakfast that activates brain power throughout the day
Drinking a bowl of this in the morning is more effective than any supplement. Oatmeal is recognized as a brain-building food. It is rich in dietary fiber and B vitamins, which can keep blood sugar stable and provide long-lasting energy for children. Pair it with beans and fish. The nutritional aspect will be fully upgraded. Prepare 50 grams of ready-to-eat oatmeal, 30 grams of diced salmon, and a total of 30 grams of cooked red beans, chickpeas, and green beans. Add 300 ml of water or stock to the pot. After the water boils, add the mixed beans and diced salmon and cook for two minutes. Then sprinkle the oatmeal in, stir while cooking to prevent sticking to the pan, and cook for about 2 to 3 minutes until it becomes sticky. Finally, add a little less salt and white pepper to taste, then add two drops of sesame oil, and finally sprinkle with chopped green onion. The glutamic acid in beans is the material basis for brain activity. It works together with the vitamins in oats to wake up the brain early in the morning.
🍓 Colorful berry yam puree: natural antioxidants, a double feast for the eyes and taste
This dessert allows children to take the initiative to eat a lot of educational ingredients. Take a piece of iron stick yam, about 200 grams, peel it and cut it into sections, steam it in a pot for 20 minutes until it becomes soft and mushy, then take it out and press it into a fine mud. At this time, you can add a little milk and a little sugar for seasoning. Then pile the yam puree in the plate into the shape of a hill. At the same time, set up a small pot and put chopped strawberries and blueberries into it. The total amount of chopped strawberries and blueberries is 50 grams. Add a little rock sugar and a little water, and then cook over low heat until it becomes a thick berry sauce. Finally, pour the thick and fluid sauce that has the flavor of berries onto the mound-like pile of mashed yam that has a unique shape like a food sculpture. The colors are bright and the taste is sweet and sour, making it irresistible to children.
🥩 Stir-fried beef cubes with colorful peppers: Supplement iron and zinc to become a focused little master
Take 150 grams of beef tenderloin, cut it into small particles in the opposite direction of the grain, add a spoonful of light soy sauce, a spoonful of cooking wine, half a spoonful of starch, and a small amount of cooking oil, mix well, and marinate for fifteen minutes. Cut half of the red pepper and half of the yellow pepper into cubes. Heat the pan first and then pour in the oil. When the oil temperature reaches 50% hot, add the beef cubes and quickly stir-fry until the color changes and then serve. Leave the base oil in the pot, sauté the minced garlic until fragrant, add the diced bell peppers and stir-fry until they are raw, then pour the beef cubes back into the pot, pour in the juice prepared with oyster sauce, black pepper, and a small amount of water, stir-fry quickly and evenly, and then remove from the pot. Adding starch and oil when marinating beef is the key to locking in moisture and ensuring a smooth and tender taste.
Please note that there is no single food that can make a child smart instantly. Only a balanced diet, regular work and rest, and adequate sleep are the basis for healthy brain development. Integrate these beneficial foods into daily meals in a scientific way, with less oil, salt and sugar, so as to build a healthy, delicious and loving dining table for your child. In this way, he will definitely be able to eat a strong body and a smart mind through diet. These recipes today are all easy to operate and have a very low chance of failure. I hope that every child can grow up healthily and nourished by delicious food.
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