🔥 Secret grilled prawns in air fryer: a magic tool to satisfy cravings during fat loss period
This dish is undoubtedly a "savior" when you are in the fat loss stage. It can satisfy your appetite without worrying about weight gain. You need to prepare 300 grams of fresh shrimps and half an onion with a purple skin on the outside. Cut it into shreds and set aside for later use. Wash the prawns, then open the back, remove the shrimp lines, then put the prawns into a bowl, add shredded onions, about 1 gram of black pepper, 10 grams of cooking wine, 20 grams of light soy sauce, and 15 grams of thick chili noodles, then mix evenly and enter the marinating stage. The marinating time is about 20 to 30 minutes, and this step is the key to the flavor. In the air fryer, lay special baking paper inside the basket, and lightly spray a thin layer of olive oil on the paper to prevent sticking. Spread the marinated prawns and onions flatly, set the temperature to 180 degrees, and bake for 8 minutes. After that time, pull out the frying basket, use chopsticks to flip the prawns over, and continue grilling for another 7 minutes. That's it. The skin of the prawns grilled in this way is in a charred state, and the shrimp meat is tender and juicy. Furthermore, there is no interference from oil smoke during the entire process, truly achieving a state of "freeing your hands" in the cooking process.
🥚 Air fryer shrimp and eggs: home-cooked taste that is more tender than takeout
Don’t worry if you have too many eggs at home. There is a recipe that is so simple that you won’t have many friends, but the taste is astonishingly smooth and tender. Crack four eggs, about 200 grams, into a bowl, add 5 grams of light soy sauce to enhance the freshness, and add 3 grams of sesame oil for flavor. Then use chopsticks to stir evenly until rich foam appears on the surface of the egg liquid. Then add 10 grams of chopped garlic and 15 grams of chopped green onion. If necessary, add 50 grams of shelled shrimp, and then mix gently. Prepare a tin foil box with high temperature resistance in advance, pour the mixed egg liquid into the box, then put it into the air fryer, set it to 180 degrees and bake for 8 minutes. There is an important point here. The baking time should not be too long. When you see that the egg liquid is completely solidified and the surface is slightly raised, it is enough. The smooth and tender eggs made in this way are more fluffy, soft and tender than those fried at street stalls, with the aroma of garlic and the sweetness of shrimp. Whether it is eaten with porridge or bread, the effect is excellent.
🥧 Air fryer lazy version of egg tarts: rich milky afternoon tea
If you want to eat egg tarts, you don’t have to go out to buy them. As long as you have an air fryer at home, you can easily recreate them. First, prepare a cooking basin, then break in two eggs, then pour in 200 ml of pure milk, and then add 15 grams of condensed milk (to increase the milky aroma and sweetness). Next, you need to use as much strength as sucking milk to beat the mixture thoroughly and evenly. After that, in order to make the taste more delicate, you must use a fine-mesh sieve to sift the egg liquid once to filter out the unbroken egg tendons and air bubbles. If you are sensitive to the smell of eggs, you can add a few drops of lemon juice to remove the smell. Pour the sifted egg liquid into the tart crust. This recipe can make about six to eight. Then put a small slice of cheese on top of each egg tart liquid to increase the flavor level. After preheating the air fryer to 180 degrees, put the egg tart in and bake for ten minutes until the tart shell becomes crispy, the egg liquid is solidified and nice charred spots appear. This dessert is perfect for morning tea or a quick breakfast. It has a rich and creamy milky flavor, and the right level of sweetness without being overly sweet at all.
🍡 Air fryer cumin crispy meatballs: leftover meatballs transformed
Don’t just throw the leftover meatballs into the soup and cook them. Try this method, it’s guaranteed to open the door to a new world. Prepare hot pot balls, that is, fish balls, beef balls, shrimp dumplings, etc., totaling 300 grams. If they are frozen, they need to be defrosted naturally or rinsed with warm water. Drain the defrosted meatballs, then place them in a large bowl. Add 10 grams of cooking oil into the large bowl, then add 10 grams of oyster sauce for seasoning and freshness, and then add 10 grams of light soy sauce to add flavor. Put on your gloves, and then use your hand movements to grab and mix the ingredients in the bowl to spread them evenly. Make sure that each meatball is covered by the sauce. Then, put the flat-layed meatballs into the frying basket and bake them for 10 minutes at a grilling temperature of 180 degrees. The purpose of this step is to dry out the moisture on the surface of the meatballs and effectively lock and retain the juice inside. At that time, take it out, sprinkle with 5 grams of chili powder and 5 grams of cumin powder, grab it with your hands again and stir evenly, then put it back into the fryer, and bake for 5 minutes. Sprinkle cooked white sesame seeds and chopped green onion as garnish before serving. The meatballs made in this way have a crispy outer skin, and are chewy on the inside, with a very strong barbecue flavor. They are much more delicious than boiled meatballs. They are definitely an excellent snack to drink with wine when watching dramas.
Tips for novices to avoid pitfalls: When using the air fryer for the first time, it is recommended to pull out the basket several times during the baking process to observe the state of the food. The reason why I say this is that different brands of fryers have slight differences in power and temperature control. Make appropriate adjustments, about one minute to two minutes, or control the temperature, this is the key. In addition, when laying baking paper, be careful not to block the vents at the bottom of the frying basket, otherwise it will affect the hot air circulation and cause uneven heating of the food. By mastering these subtle points, you can easily become an excellent person in making delicious food in the air fryer.
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