🔥 Braised beef with tangerine peel: an appetizing and anti-vomiting vegetable in early pregnancy
The sauce requires 2 tablespoons of soy sauce , 1 teaspoon of sugar , and half a bowl of water .
Go against the grain of the beef and cut it into thin slices as thick as a coin. Then use 1 tablespoon of soy sauce, spread the slices evenly and marinate for 10 minutes.
Soak the tangerine peel in warm water until soft, scrape off the inner white flesh (to remove the bitterness), and cut into thin strips.
First pour oil into the pot, heat it to 60% heat, then spread the beef slices one by one, and then fry over low heat until both sides of the beef slices change color and the edges are slightly browned, then take it out.
Reserve the base oil in the pot, first add the green onions, then the ginger slices, then add the shredded tangerine peel and stir-fry until fragrant, then pour in the prepared soy sauce, then the sugar, and then pour in the water and bring to a boil.
This dish has a salty and slightly sweet taste. The unique fruity aroma of tangerine peel can suppress the fishy smell of beef. The lean meat is rich in B vitamins, which can relieve fatigue and vomiting in early pregnancy.
🥥 Coconut milk paste: a nutritious dessert to replenish energy
Wash the red dates and use scissors to cut out the pulp and remove the core.
Grab a small bowl that is not too big, pour the coconut milk and chestnut flour together, and stir it quickly with chopsticks until it becomes a thinner slurry with no visible particles and set aside for later use.
Pour milk into the soup pot, add red date meat, and some sugar, then cook over medium heat until it bubbles slightly, and until the sugar is completely melted.
Turn to low heat with the color #c0392b and strong font mark. Stir the mixed coconut milk slurry evenly again, because the starch is easy to sink in the bottom area, and then slowly pour it into the milk. At the same time, use a whisk or chopsticks to stir in the same clear direction very quickly.
The liquid in the pot will soon change, become thicker, and then become a smooth paste. When it bubbles, you should turn off the heat.
Put it into a bowl and let it cool slightly. A layer of milk skin will form on the surface, and the taste will be fragrant and delicate.
When morning sickness is so severe that you can't eat, this milk paste is rich in protein and calories. It is gentle and will not irritate the stomach, and can quickly replenish your physical strength.
🥚Sesame meat egg rolls: a crispy and fragrant staple food that strengthens the spleen and eliminates food
Prepare 150 grams of pork tenderloin , 3 eggs , and 30 grams of white sesame seeds .
When cooking meat fillings, the items used for seasoning include 1 tablespoon of chopped green onion , 1 teaspoon of minced ginger , half a teaspoon of salt , 1 tablespoon of soy sauce , and 1 tablespoon of cooking wine .
Divide the tenderloin to produce a fine meat puree, add onion and ginger, salt, soy sauce, cooking wine and an egg white, stir in one direction until it becomes gelatinous.
Beat the remaining 2 eggs, add 1 tablespoon water starch and a little salt and mix well.
Brush the pan with thin oil, pour in the egg liquid and spread it into 3 thin egg skins.
First, lay out the egg skin, then spread a layer of meat filling on it, but leave a little edge to avoid spreading. Then roll it up to form a tube. At the end, apply some flour paste mixed with flour and water on it, and finally stick it to seal it.
Roll up the prepared egg roll skin and set it aside. Brush a layer of batter evenly on the skin and roll it along the area covered with sesame seeds. Use gentle movements to compact the sesame seeds.
Heat the oil in the pot to 60% hot, that is, when you put the chopsticks in, dense bubbles will appear. At this time, put in the egg rolls and fry slowly over medium-low heat. Turn the egg rolls frequently so that they are heated evenly. Fry until the egg rolls turn golden and float, then take them out.
Let cool slightly and then cut into diagonal sections. The skin is crispy, the meat is tender, and the sesame seeds become more fragrant the more you chew them.
This dish is rich in protein, which can aid digestion and relieve bloating and food accumulation during pregnancy.
🍄 Oyster sauce mushrooms: a tender and smooth quick side dish
Brush the mushrooms gently with a soft brush and cut into evenly thick slices.
Cut the green onions into sections and crack the ginger with a knife.
Heat oil in a pan, add onion and ginger and sauté until yellow and fragrant, remove and discard.
Pour the oyster sauce into the oil, and then pour 1 tablespoon of light soy sauce into the oil, and quickly stir-fry the aroma. Then pour the mushroom slices in, and stir-fry over high heat.
The mushrooms will quickly release water. Pour them into chicken soup (or boiling water). Add a small amount of white sugar to enhance the flavor. After boiling, turn to medium heat and cook for 3 minutes.
In the final stage, pour a small amount of water starch into the dish to create a thin layer of gravy so that the soup can adhere to the mushrooms, and sprinkle some chopped green onion for serving.
The mushroom itself is thick and fleshy, making it smooth, tender and full of flavor.
Rich in a variety of trace elements, it can help gastrointestinal motility and relieve abdominal distension and discomfort.
🍯 Glutinous rice and lotus root: a sweet, soft and glutinous snack that nourishes the stomach
Soak the glutinous rice for more than 3 hours in advance.
Wash the lotus root, scrape the skin, and cut it about 2 cm from one end to expose the lotus root hole.
Stuff the soaked glutinous rice into the lotus root holes , and use chopsticks to mash it firmly while stuffing, until every hole is filled.
Cover the cut lotus root joints and secure them by inserting toothpicks diagonally.
Get a pressure cooker, put the lotus roots in, add water, let the water cover the body of the lotus roots, then add rock sugar, then red dates, and washed lotus leaves, wait until the pressure cooker is steaming, and press for 40 minutes.
After it deflates naturally, take it out and let it cool.
Pour the lotus root soup into the wok, add a spoonful of sugar and osmanthus, and simmer over low heat until thickened .
When eating, cut the glutinous rice lotus root into slices and pour sugar juice over it.
The lotus root imparts fragrance to the food, while the rice gives it a moist texture. The taste is sweet but not overly sweet. It has the effect of strengthening the spleen and stomach and increasing strength. It is suitable for pregnant women with poor appetite as a snack.
🥭 Mango yogurt cup: a vitamin bomb that can easily relieve nausea
Peel the mango, cut off two pieces from the core, make a cross-shaped knife on the flesh, and then turn it over gently to cut off the flesh.
Hold a transparent cup, place a layer of oatmeal on the bottom of the cup, then place a layer of diced mango, and then pour the yogurt until the cup is completely filled.
Repeat this sequence and garnish with a few diced mangoes and a few slices of mint on top.
No need to add sugar, the sweetness of the mango just balances out the sourness of the yogurt.
Mango is rich in vitamins A and C, and is known as the "Holy Fruit for Anti-vomiting." Yogurt can also supplement calcium and probiotics. It can be done in 5 minutes. It is refreshing and healthy.
🍎 How to eat fruits during pregnancy: This choice is more secure
In addition to the above recipes, fruits are also a good helper during pregnancy.
The emphasized banana, with the color #f39c12, is extremely rich in dietary fiber and has the effect of preventing constipation during pregnancy and postpartum constipation. However, it should be noted that it must not be eaten on an empty stomach. Half to one banana per day is enough.
The fruit called orange with the color #f39c12 contains a considerable amount of vitamin C, which has the effect of strengthening the toughness of capillaries, and the tangerine duct has a relatively good effect on breast release. In this case, there is no need to tear it too thoroughly.
The longan with the color #f39c12 has the effect of replenishing qi and blood in the human body. However, its nature tends to be hot. For pregnant mothers whose body tends to be hot, they need to reduce the amount they eat. The amount they eat every day is limited to a few pills.
Apples are neutral in nature and can be eaten at any time. Eating them cooked can also stop diarrhea.
Grapes are high in iron and have anti-fetal effects, but their sugar content is not low. A small bunch every day is enough.
Kiwi fruit, known as the king of vitamin C, is cold in nature. For pregnant women with weak spleen and stomach, it can be steamed before eating. This is beneficial to the recovery of wounds after caesarean section.
Remember the principles marked with the words "appropriate amount, variety, freshness", stay away from fruits that have just been taken out of the refrigerator, and soak them in warm water before eating. It will be more appropriate, more stable, more reliable, and safer.
By carrying out such careful dietary maintenance, pregnant mothers can not only fully satisfy their own appetite, but also provide sufficient nutrients for the baby in the belly, so that the entire pregnancy period can be smoothly and smoothly passed.
Comments NOTHING