🔥 This is the golden ratio with 100% success rate for baby’s first complementary food
The first introduction to the kitchen for new parents starts with this bowl of food called high-iron rice flour paste. Prepare 5g of something called original high-speed iron rice noodles and 40ml of warm water between 60 and 70°C. Remember that the ratio is 1:8, which is called the golden ratio. When scooped up with a spoon, the batter flows downward in a linear shape. In actual operation, first pour water and then add the powder, stirring quickly and in the same direction until it becomes fine and without particles. Never use milk to prepare it to avoid the risk of protein allergy. When feeding for the first time, only give two or three mouthfuls, and then pay attention to see if the baby's tongue pushes outward. This is a sign that the tongue thrust reflex has not disappeared. Do not force it and try again tomorrow.
🥔 Hypoallergenic vegetable puree three-day check-in method, allergens can be checked accurately
Go on a taste adventure and choose root vegetables like pumpkin or potatoes. Peel and flesh 50g of pumpkin, cut into 1cm cubes, steam in a pot for 15 minutes, until it becomes soft when poked with chopsticks. Pour the steamed pumpkin with soup into the grinding bowl and crush it about 20 times until it is as fine as sifting. The key point is: a single species must be fed for 3 consecutive days, and fed at the meal after lunch every day to facilitate observation. Feed 1 scoop on the 1st day, 2 scoops on the 2nd day, and 3 scoops on the 3rd day. If a few small red spots appear around the baby's mouth, or the stool suddenly becomes thinner, stop immediately and wait until the symptoms subside before switching to the next method. Don’t rush to give tropical fruits such as mango and pineapple to your baby. Wait until you see them on the first birthday cake before giving them to your baby.
🐟 Seven times the porridge to soft rice balls, a recipe to upgrade the chewing power
Seven-month-old babies should bid farewell to thin soups and cook a pot of seven-fold porridge. First, wash ten grams of germ rice, add 70 ml of water, and cook it in the "baby porridge" mode in an electric cooker for two and a half hours. After cooking, scoop out ten grams and beat it with a cooking stick for three seconds. Some small particles can help massage the gums. When the baby reaches 9 months old, you can try finger food. Cut the carrots into strips as thick as your little finger, boil them in water and steam them for 8 minutes. The standard of softness and hardness is that they will collapse with a gentle pinch but will not break when picked up. Chop the salmon into a puree and mix it into the mashed potatoes. Roll it into small balls with a diameter of 2cm. Observe the baby's movements of using the index finger and thumb to pick it up and bring it to the mouth, so as to simultaneously practice fine movements and chewing ability.
🥩 Supplement iron and zinc with pureed meat, the absorption rate of these combinations will be doubled
After 6 months, the iron content in breast milk shows a cliff-like decline. Pork liver puree is the king of iron supplements. Take out 20g of fresh pork liver, cut it into thin slices, soak it in water for 30 minutes, and change the water twice to soak out the blood. Pour cold water into the pot, wait until it boils and skim off any floating foam, remove it, change the water again and cook for 3 minutes to ensure it is cooked through. Add a small amount of warm water, use a food processor to puree it, mix it into the prepared rice noodles, and eat it twice a week. Blanch five spinach leaves for 30 seconds, take them out, wring out the water, chop them into pieces, mix them with beef mince in a one-to-one ratio and then steam the spinach puree. It needs to be paired with meat because vitamin C, which can promote iron absorption, is present in it. Remember, don’t cook carrots and tomatoes together. After all, vitamin C is in the tomatoes and is easily destroyed when exposed to high temperatures. Eggs and soy milk should be eaten an hour apart to prevent proteins from conflicting with each other.
🍗 Guide to avoiding finger food traps, these shapes are the safest
When making steamed vegetable strips for your baby, the length should be controlled to 6 centimeters, with just one section sticking out of your fist. Break the broccoli into small florets, leaving a 2cm long stem for easy handling, and steam for 5 minutes to retain crispness. Cut the meat into small cubes with a side length of 1 cm, coat with cornstarch and beat until firm. After the water boils, add to the pot and cook until it floats. Lock nuts, jelly, glutinous rice balls and other foods that can be called "silent killers" into the cabinet and wait until your baby's third birthday to unlock them. When feeding the baby, make the baby sit on the chair, fasten the seat belt, and the adult's eyes never leave the spoon. Once the baby coughs, immediately use the Heimlich maneuver: let the baby lie on your forearm, sit on the chair yourself, keep the head down and feet high, and use the heel of your palm to tap hard 5 times between the baby's shoulder blades.
🍳 Seasoning taboos under one year old, tips for improving the freshness of natural ingredients
Natural MSG is shiitake mushroom powder: Beat three dried shiitake mushrooms into powder and sprinkle a little bit on it when making porridge or noodles. Babies will love the umami flavor brought by guanylic acid. The tomatoes are peeled, seeded, steamed and then pressed into puree. The sweet and sour taste can stimulate appetite. Soak the shrimp skin in water for 20 minutes to remove the salty taste, chop it into pieces and mix it into the egg custard to supplement calcium and enhance its freshness. Resolutely do not add salt and sugar. The kidneys of a one-year-old baby cannot bear the metabolic burden. When choosing supplementary food oil, you can choose walnut oil or flaxseed oil. After the supplementary food is made, add two drops to supplement unsaturated fatty acids and thereby support brain development.
🍽️ Control the feeding rhythm well, the CD is actually very simple
Prepare two spoons, one for your baby to use as a toy and the other for feeding. Pay attention to the baby's swallowing behavior. After swallowing a mouthful, pass the next spoonful. Limit a meal to within 20 minutes. If the baby turns his head, pushes the bowl, or closes his mouth tightly, remove the utensils immediately and try again the next day. Every time you try a new food, take a photo and record the date, type, and reaction to create an exclusive complementary food diary. When that little guy who used to only recognize the milk bottle suddenly picks up the small bowl and drinks the last drop of soup one day, you will feel that all the chaos in the kitchen was worth it.
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