💧 Drink salt water in the morning in autumn and honey at night to moisten autumn dryness.
As autumn approaches, the weather becomes dry and the body’s moisture is easily lost. According to traditional Chinese medicine, the key to maintaining health in autumn lies in "moistening" and "harvesting". At this time, if you add a little salt to boiled water and drink it, it can help lock in the water and prevent it from being lost easily. The reason is that a small amount of salt can regulate the osmotic pressure of body fluids and help maintain cell water balance. At night, it is suitable to drink a cup of warm honey water. Among them, honey belongs to the spleen meridian and lung meridian. It can not only nourish yin and moisturize dryness, but also moisturize the intestines and relieve constipation. This kind of drinking method called "salt in the morning and honey in the evening" is a manifestation of the wisdom of traditional health care. It can not only effectively replenish body fluids, but also alleviate dry mouth, thirst and blocked defecation caused by autumn dryness. It can be said that it is beneficial to many things, and it is extremely suitable as a basic habit for daily life style maintenance in autumn.
🧂 Diet in autumn and winter should be moderate, spicy and hot food should be moderated
In terms of dietary maintenance, traditional Chinese medicine emphasizes the key point of adapting to the four seasons. In autumn, dryness is in season, and the lung yin of the human body is easily damaged. At this time, you should reduce the intake of spicy and hot foods, such as peppers, peppers, ginger, onions, garlic, and alcohol. Most of these foods are hot, and will further cause water loss during the cooking process. After eating, they will easily increase the internal fire in the body and aggravate the invasion of autumn dryness on the body. The ancients have long warned about this, especially ginger, which is not suitable for eating in large quantities in autumn and can only be used as a small amount of condiment. Adhering to the principle of light and moderate diet is the key point of maintaining a gentle constitution. It is beneficial to prevent internal heat and promotes the maintenance of adequate and balanced body fluids in the body.
🥦 Balanced nutrition to strengthen immunity, choose seasonal ingredients carefully
Scientific health maintenance cannot be separated from balanced nutrition. In daily diet, we should pay attention to the combination of meat and vegetables, and consume more fresh vegetables and fruits rich in vitamins. This will help enhance the body's immunity and resist the discomfort caused by seasonal changes. Although autumn is the time when seafood is plentiful, for those with allergies, foods such as shrimp and crab are rich in foreign proteins and can easily trigger allergic reactions, so they must be eaten with caution. At the same time, we must strictly stop smoking and limit alcohol consumption, avoid eating highly irritating foods, and build a strong protective barrier for the body through scientific and reasonable daily health management.
👶 Complementary food for infants and young children is cleverly made to adapt to their body constitution and help them grow.
When it comes to the dietary feeding of infants and young children, it is even more important to pay attention to scientific rigor, gentleness and softness. For example, there is a dish of toon sprouts mixed with tofu. First, tender toon is blanched and then cut into pieces, and then mixed with soft tofu. It has a fragrant and tender taste, and is also rich in soy protein and calcium. It is very suitable for babies to eat. Another example is the shrimp skin, tofu and egg soup. First, simmer the pot with minced ginger, then add the shrimp skin to enhance the freshness, and then pour in the egg liquid. This soup is very delicious and can supplement rich protein, calcium, iodine and other nutrients. It should be noted that although tofu is good, it should not be too old when cooked, so that it can be easily digested and absorbed by the baby. The complementary foods made by these traditional health care methods are nutritious and safe.
Carrots are a very good food for children who are prone to diarrhea in autumn. Cut carrots into small pieces and cook them with millet to make porridge. Carrots are rich in pectin, which can absorb harmful substances in the intestines. Its rich vitamin A is also crucial for the growth and development of children. Make small rolls of liver puree and minced winter melon, which can not only reduce the fishy smell of pork liver, but also supplement vitamin A and iron. These small but exquisite cooking techniques fully embody the concept of "medicine and food come from the same source" in the basic theory of traditional Chinese medicine , and they are gently prepared through daily diet.
🌿 Treat children’s picky eaters scientifically and create a relaxed dining atmosphere
Many parents fall into anxiety because their children don't like to eat. According to the orthodox health concept, children's appetites vary in size and are easily affected by emotions. If you force-feed a child, it will often have the opposite effect. What parents should do is to provide a variety of nutritionally balanced foods, including appropriate amounts of fruit, vegetable juices and whole grain foods, and create a relaxed and pleasant mealtime atmosphere. When a child occasionally has a poor appetite, there is no need to worry too much. The body will adjust itself. Trusting your child's own instincts is far better at cultivating good eating habits than paying too much attention.
⚖️ Special physical constitution requires heavy taboos, scientific care is the core
For some conditions, these conditions require special attention to one's constitution, such as skin health problems. In this case, dietary taboos are particularly important.
A proposal on safe health care methods shows that the intake of fruits and vegetables rich in vitamin C should be reduced, such as oranges, kiwis, strawberries, etc., and at the same time, spicy foods and foods with "hair-raising" properties should be avoided, such as peppers, raw garlic, mutton, fish and shrimps.
On the contrary, foods rich in tyrosine and minerals should be increased appropriately, such as lean meat (beef, rabbit meat), animal liver, eggs, milk, soy products, black sesame seeds, walnuts, etc.
These foods help participate in metabolic regulation in the human body.
It should be emphasized that these dietary suggestions are auxiliary methods based on lifestyle adjustments. The key points are to accompany scientific medical treatment and daily protective measures under professional guidance, to replenish a large amount of water, and to use tofu, soy milk, etc. rich in plant protein as a source of high-quality protein to maintain a stable and healthy state of the body.
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