In line with the energy of spring, nourishing the liver should be the first priority in dietary maintenance.
In spring, everything in the world begins to revive. At this time, the human body's yang energy is also growing. In the basic theory of traditional Chinese medicine, the four seasons correspond to the five internal organs. Spring belongs to wood and corresponds to the liver of the human body. Therefore, in order to adapt to seasonal climate changes, To maintain the health of the human body, daily health management in spring must first focus on the gentle maintenance of the liver. The liver governs relaxation, likes to be free and hates depression. Spring is the right time to nourish the liver, which is not only related to emotional comfort, but also closely connected with the movement of qi and blood throughout the body.
Follow the principle of “increasing sweetness and reducing acidity” to harmonize the liver and spleen
In spring, liver qi is in a strong state. In terms of regulating diet, the orthodox health concept emphasizes "increasing sweetness and reducing acidity". Acidic foods enter the liver and have astringent properties. Excessive consumption of sour foods, such as hawthorns and lemons, in spring will make the already strong liver qi even stronger. According to the principle of the mutual restraint of the five elements, excessive liver wood will restrain the spleen earth, resulting in a reduction in the digestion and absorption function of the spleen and stomach, which will have an impact on human health. Therefore, in spring, the intake of sour foods should be reduced and sweet foods should be moderately increased, such as red dates, yams, honey, etc. These foods can nourish the spleen and stomach. Only when the spleen is strong can excessive liver qi be prevented and mild physical maintenance be achieved.
Warm and replenish yang energy, avoid eating raw, cold and greasy foods
(Scientific health care standards: dietary taboos in spring)
In spring diet, there are some taboos for raw, cold and greasy food. Traditional medicine has this view. From the perspective of "nourishing yang in spring and summer", at this time, you should eat more warm foods, such as onions, ginger, and garlic. These are not just common condiments, but also "treasures" in traditional health care. They can dispel the cold accumulated in winter, so that the "spring sun" of the human body can be promoted and distributed. They also have natural sterilization and disease prevention effects, and are more helpful in preventing epidemic diseases that occur during spring. On the contrary, in order not to damage the nascent Yang Qi, you should eat less cold foods such as cucumbers, wax gourds, eggplants, and mung bean sprouts to avoid direct invasion of cold evil, causing damage to the spleen and stomach Yang Qi.
Follow the season and eat spring buds and wild vegetables wisely
This is spring, a time when various nutritious wild vegetables grow, such as shepherd's purse, purslane, Chinese toon, and bamboo shoots. These vegetables are grown according to the seasons. They are not only gifts from nature, but also very good health foods. Shepherd's purse can keep the spleen and stomach healthy and has a good diuretic effect. Chinese toon can whet your appetite and make people feel refreshed. Don't miss the opportunity to choose to eat them, which can clean up and resolve the internal heat accumulated in winter, and can also supplement vitamins and trace elements. This is the actual application of safe and healthy methods in life. In the middle of spring, being able to eat jujubes, honey, yams and other foods that are nourishing to the spleen and stomach appropriately can lay the foundation for the coming summer.
Eat a light diet in late spring to prevent heat accumulation in the body
The weather has turned to the end of spring, and the temperature is getting higher day by day. At this time, the main principle of food should be light and refreshing. In addition to eating an appropriate amount of high-quality protein such as chicken, fish, lean meat, milk, and soy milk to meet the energy needs of the increasingly active body functions, you can also drink mung bean soup, red bean soup, or green tea. These soups have the effect of clearing away heat and promoting dampness, which can effectively prevent the accumulation of heat in the body and keep the body refreshed. This kind of adjustment, which is gradually advanced according to certain steps and adopted in appropriate ways according to different seasons, demonstrates the scientific health concept of traditional Chinese medicine in treating diseases before they occur.
Classic health wisdom: Eat liver and hair products with caution
Due to the consideration of spring health care practice, ancient medical books such as "The Synopsis of the Golden Chamber" suggest that it is not suitable to eat animal liver in spring. This is because spring itself is the season of liver qi. According to the simple understanding of "replenishing form with form", consuming liver at this time may be suspected of promoting excessive liver qi. This is a dietary taboo formed by ancient health practitioners based on the theory of qi, and it is worth our reference. In addition, for those who are allergic and prone to skin diseases such as pollen allergies and urticaria, they should avoid eating irritating foods containing heterosexual proteins, such as mutton, crab, etc. These foods are called "fat foods" and can easily induce or aggravate allergic reactions. For meals, you should choose foods that are light, refreshing, less greasy, and easy to digest to ensure that your body is in a stable state.
Professional Health Orientation: Spring Food Recommendations
To sum up, the key to spring diet is to "soften the liver and strengthen the spleen" and "help yang and dispel cold". In daily recipes, you can give priority to chicken, animal liver (appropriate amount), fish, egg yolks, soy milk and other nutrients to supplement protein, which can be used in the daily diet. Choose these protein supplements in your daily diet, make good use of onions, ginger, garlic and other condiments to warm the Yang Qi, and eat seasonal wild vegetables such as shepherd's purse and Chinese toon to soothe the liver and clear away heat. At the same time, remember to eat less acid and avoid raw, cold and greasy food, especially for those with weak spleen and stomach. By adopting such a scientifically rigorous and easy-to-understand diet adjustment method, we can not only adapt to the weather, but also more effectively improve the body's immunity, lay a solid foundation for a year of health, and achieve safe, gentle and effective health management goals.
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