🌈 Baby sleeps peacefully until dawn: loving recipes and practical guide to cure “map drawing”
With cute babies at home, the biggest headache for parents is the problem of their children "wetting the bed".
This not only increases the burden of household chores, but may also make children feel ashamed and upset.
In fact, in addition to waking up at night and cultivating habits, scientific dietary maintenance can also improve children's enuresis from the inside out.
Just today, we combine the wisdom contained in the folk with the modern family kitchen to present to you several dishes called "Therapeutic Home Cooking" that are specifically targeted at children's enuresis, so that you can build a healthy defense line for your children in the symphony of pots, bowls, ladles and basins.
🧾 Accurate food ratio and quantified ingredient list
Before starting the operation, you must carefully check the following ingredients. The accurate ratio is the first step towards success!
3. Red bean and barley porridge to clear away heat and dampness : 30 grams of adzuki beans and 30 grams of raw barley .
4. Lotus seed powder porridge for replenishing qi and calming the nerves : 20 grams of lotus seed powder and 100 grams of japonica rice .
🍳 Step-by-step operation process·Key points of cooking
1. 🧁 Strengthen the spleen and strengthen the kidney yam cake (suitable for daily snacks)
**Operation process**: First, the soil on the skin of the yam must be cleaned in a specific way. After that, you must wear gloves to scrape off the skin according to certain action specifications. What you need to pay attention to here is to prevent itchy hands. Finally, rinse it clean with the help of water.
Then, smash the yam with a knife, chop it into fine yam puree , and put it into a bowl.
Then, rinse the cornus meat slightly with warm water and mix it evenly with the yam puree.
Finally, place the mixture in a steamer, wait until it comes to a boil over high heat, then turn to medium heat and steam for 20 minutes until cooked through.
After taking it out, mix in a little sugar according to the sweetness your child likes.
A very important point is that the yam paste needs to be chopped to an extremely fine level. Only in this way will its taste be good, and it will be easier for children to accept it.
When steaming, cover the mouth of the bowl with plastic wrap and poke a few small holes to prevent water vapor from dripping in.
🍲 Lotus seed soup to warm and nourish kidney yang (served with main meal)
The operation process is as follows. Put the dried fruits such as lotus seeds, dried fruits such as chestnut flesh, and dried fruits such as gorgon seeds together and mix them together. Then, place them together in a grinder, grind them into a fine powder, and finally pour them out for later use.
Take about 30 grams (about two tablespoons) of the mixed powder into a bowl at a time.
Add a little salt to the bowl and crack in a fresh egg .
Use chopsticks or a whisk to stir rapidly in a specified direction until the egg liquid begins to foam, and then it is completely combined with the powder to form a paste.
First add water to the pot and bring to a boil, then place the prepared egg custard bowl in and steam over low heat for 10 to 15 minutes until the custard is completely solidified.
The most important thing is that the powder must be ground finely, otherwise the steamed soup will have a grainy feel, which will affect the taste.
When steaming, the heat should not be too high to avoid honeycombing inside and not being tender enough.
🥣 Red bean and barley porridge to clear away heat and reduce dampness (preferred for breakfast)
The process of this operation is to soak the adzuki beans and raw barley in water for two to three hours in advance. This approach can greatly shorten the time required for the entire cooking process.
Pour all the ingredients that have been soaked in advance into the pot together with the water used to soak the beans. If the amount of water is not enough, you can add more. After boiling it over high heat, skim off the foam.
Reduce heat and simmer for about 1 hour, until barley blooms and adzuki beans are soft and tender.
The key point is that the adzuki beans used here are slender in shape, not the round ones. Adzuki beans have a better effect in achieving dampness.
The porridge should not be cooked too thin and should maintain a certain consistency.
🥣 Lotus seed powder porridge to nourish qi and calm the nerves (evening staple food)
Operation process : Wash the japonica rice , put it into the pot, and add enough water.
After the water is brought to a boil over high heat, turn to low heat and simmer slowly, stirring occasionally to prevent sticking.
When the porridge made from japonica rice has blossomed and the soup has become thick, mix the prepared lotus seed powder with a small amount of cold water and then slowly pour it into the porridge pot. Stir quickly while pouring so that the powder can be evenly spread.
Continue cooking for 3-5 minutes, and turn off the heat when the porridge boils again and becomes smooth.
<strong>Important key points :<strong>As a powdery substance made from lotus seeds, if it is poured directly into hot porridge, it will easily form lumps and condense together, so it is necessary to use cold water to dissolve it into a soluble state.
This porridge can be used as the last meal for children before going to bed, which is both soothing and satisfying.
🍵 Auxiliary conditioning plum tea (day drink)
The operation process is to wash the fresh plums cleanly, cut them in half from the middle, remove the core inside, and then put them into a small pot.
Add 400 ml of water to it, turn on the fire and let it reach boiling state, and continue to boil for 3 minutes. At this time, the pulp becomes thin and soft and the color of the soup changes.
Then, add the green tea and honey , stir quickly, bring to a boil again and immediately turn off the heat.
First filter and remove the brewed tea soup, then discard the pulp and tea leaves, and give it to the child in two portions when the tea soup is warm.
The important point is that honey does not have the properties to withstand high temperatures and must be added at the last stage before turning off the heat. And it only needs to be cooked briefly, otherwise its nutritional value will be destroyed.
This tea is on the sweeter side and can be used as an everyday beverage alternative.
💡 Tips for newbies to avoid pitfalls and taste adjustment skills
If you are allergic to yam, you must wear gloves when handling yam. If you accidentally get the juice and your body becomes itchy, you can use a lot of water and vinegar to rinse it, or you can roast it for a while near a fire source.
In terms of acceptance, if the child feels that the medicinal taste of the lotus seed soup is relatively strong, then some white sugar can be added appropriately or some brown sugar can be added as a seasoning. This is the case, and brown sugar has a warming and tonic effect in addition to seasoning.
Pay careful attention to the reaction: the porridge called red bean and barley tends to be slightly cold. If a child's spleen and stomach are weak and cold, you can add a few slices of ginger and cook it together to neutralize its coolness.
Consistent use: The key to dietary therapy is perseverance. Porridge made from lotus seed powder and cakes made from yam can be used as snacks or breakfast for long-term recovery. Generally, significant improvement will be noticed after 1 to 2 weeks of continuous consumption.
🌟 Finished product flavor characteristics and nutrition adaptation instructions
A kind of food called yam cake has a soft, waxy and sweet texture, with the light sourness of cornus meat. It has the effect of nourishing the liver and kidneys. This kind of food is especially suitable for children who are always low in energy and easily feel tired.
The steamed [Lotus Seed Soup] has a salty and delicious taste, with a strong egg aroma. It perfectly combines the kidney-tonifying effects of [Lotus Seeds] and [Chestnut] with the protein contained in eggs, thereby strengthening the body.
For children, it can expel moisture from the body and improve frequent urination caused by dampness and heat. Adzuki bean and barley porridge, which is refreshing and tasty, can provide effective help.
The porridge made from lotus seed powder has a smooth taste and delicate texture. It has the effect of calming the mind and calming the mind. It can make children sleep more deeply and peacefully at night, thereby reducing enuresis caused by being frightened or over-excited.
Plum tea is sour and sweet, appetizing, clearing liver fire, and is suitable as a supplementary drink during the day.
Through these home-cooked recipes, we are not just preparing a meal for our children, but helping them build an inner healthy order in a gentle and effective way.
When night falls, the child can sleep peacefully until dawn. This situation is not only related to the child's health, but also reflects the happiness and tranquility of the whole family on a deeper level.
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