Red dates, wolfberry and longan tea｜A must-have blood-tonifying sweet water for lazy people
This tea drink can be called a "nourishing sweet water" that is simple and easy to make without complicated skills. It is extremely suitable for office workers who do not have time to make soup.
Prepare 3 red dates , 5 longans , and 10 grams of wolfberry .
Red dates must be cut open with scissors to remove the core. This will not only avoid getting burned, but also allow the sweetness in the jujube meat to be fully released; longan shells can be easily peeled off.
It tastes naturally sweet, without the bitterness of traditional Chinese medicine.
When the water is almost gone, remember to eat the soaked longan and red dates meat, don't waste it.
Refill the water repeatedly throughout the day until the smell fades.
Five red hair porridge｜Vitality breakfast specially designed to treat dry and yellow hair loss
This pot of porridge is made from a combination of eugenics that has the effect of "double replenishing Qi and blood". It is especially suitable for friends who have dry and yellow hair and a considerable amount of hair loss.
5 minutes before serving, add 15 grams of brown sugar for seasoning, stir and melt.
The essence of this pot of porridge is the "five reds", which include red beans, peanuts, red dates, wolfberries and brown sugar. Each of them can play a good role in nourishing the spleen and stomach.
The source of qi and blood biochemistry is the spleen and stomach. If this place is well maintained, the hair will be nourished from the roots, naturally.
Early in the morning, drink a bowl on an empty stomach. Your stomach will feel warm. If you persist for a period of time, you can obviously notice that the hair roots are developing in the direction of toughening. When you comb your hair, the amount of hair falling out will be much less than before.
Wuhei Black Hair Porridge｜Thick maintenance meal for hair follicles
This porridge takes the route of using black to nourish black , and is specially designed to deal with sparse and thin hair.
Simmer over low heat for 1 hour until the beans are soft and the porridge is thick.
If you want to eat something with a sweet taste, you can add some rock sugar, or cook it directly to make salty porridge, sprinkle with a little salt and chopped green onion as a snack, which will make you feel full.
Stir-fried chayote｜A quick dish that brings energy and blood to the top of your head
Don’t think that you can only rely on eating porridge to maintain your hair. This quick stir-fry also contains great wisdom.
Prepare a fresh chayote, remove the skin as required, cut it in half from the middle, then scoop out the core in the middle, and then cut it into super thin slices. The thinner you cut, the easier it is to cook.
After pouring the melon slices into it, immediately adjust the heat to high, then stir-fry for 2 minutes. Then pour a spoonful of hot water along the edge of the pot to generate steam. The melon slices fried in this way will be crisp and tender but not dry.
Finally, sprinkle an appropriate amount of salt, stir-fry a few times and serve immediately.
This dish has a refreshing and pleasant taste, with a natural sweet and crisp taste. When you are tired of eating green leafy vegetables, you can use it to change your taste. Before you know it, your hair will be nourished.
In the final analysis, hair problems mostly arise from Qi and blood deficiency and liver and kidney deficiency .
Instead of spending a lot of money on all kinds of hair care products , it’s better to put more effort into your daily meals.
The ingredients used in these recipes are all ingredients that can be easily bought in the vegetable market. There are no precious medicinal materials, and the preparation methods are also home-cooked.
A cup of tea, made every day at work, a porridge, made a night in advance, a stir-fry, just cut an extra melon, and before you know it, you stick to it.
1. Hair is grown back inch by inch, bit by bit, and step by step, not overnight. 2. The most important thing is to integrate these home-cooked delicacies into your life effectively, truly and completely, making it an indispensable part of your life.
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