📋 The golden partner of black beans and peanuts·Four common hair care recipes (accurate ratio version)
When it comes to hair care, instead of spending a high price to buy hair growth serum, it is better to try black beans and peanuts, which are more common in the kitchen.
Among this group of objects that can be called the "golden partner of natural hair care", black beans have the effect of nourishing the kidneys and essence and fixing black hair. Peanuts have the effect of nourishing qi and blood and nourishing hair follicles. When they are properly combined, they can be used to gently condition the roots.
Today I will share four standardized home-cooked recipes. The ingredients are quantified and each step is very clear. They are all practical tips with zero failure. If you insist on eating them, your hair will not fall off or turn white, but will be black, shiny and smooth.
🥣 The first course: black bean, peanut and millet porridge (basic hair care model, accurate gram version)
Step by step operation process :
2. For those supporting ingredients, remove the core of the red dates and cut them into small pieces. This is to prevent the occurrence of internal heat. For wolfberry, it is necessary to soak it in hot water to soften it and then drain the water.
3. First stew : Add enough water to the casserole and add soaked black beans and peanuts .
Wait until the high heat brings it to a boil, then turn to low heat and cook slowly for 30 minutes until the beans are slightly blooming. This step must be cooked thoroughly, otherwise it will affect the absorption of nutrients if they become hard.
5. Perform the final seasoning operation: 5 minutes before the pot is ready, put the soaked wolfberry in, add the rock sugar at the same time, stir until it melts, and then cook for another 5 minutes.
6. When simmering and serving: Do not open the lid after turning off the heat, and simmer for 10 minutes. In this way, the porridge will be thicker and softer, and it is most suitable to eat it in a warm state.
For your reference: Beginners need to pay attention to avoidance tips. Black beans must be soaked to the appropriate level, otherwise they will not be cooked thoroughly; wolfberry is not suitable for long-term cooking, so add it at the end to retain nutrients; if you like sweetness, you can add more sugar; if you don’t like sweetness, you can taste the original taste of the ingredients.
Finished product flavor and nutrition : The porridge is red and sticky , and the entrance is soft, waxy and sweet .
The emphasis is on millet and rice, which have the effect of strengthening the spleen and stomach and can promote absorption. Red dates and wolfberries have the effect of nourishing qi and blood. They are paired with black beans and peanuts to nourish hair from the root in a gentle way.
🍲 The second course: black bean, peanut and black chicken soup (nourishing and nourishing hair style, accurate gram version)
This soup is an extra version of nourishing. It is suitable for those who are in the stage of insufficient qi and blood and severe hair loss. Drinking it twice a week within this time range will double the nourishing effect.
Step by step operation process :
Point 1: In terms of food preparation, chop the black-bone chicken into large pieces, put it in a pot with cold water, add ginger slices to the pot, blanch it for 3 minutes, and then skim off any foam.
After taking it out, rinse it repeatedly with warm water . Remember not to use cold water to avoid the meat becoming stale .
Soak black beans and peanuts as before.
Arrange the preparation of auxiliary ingredients as follows: cut the ginger into slices, cut the green onions into segments, remove the core from the red dates, and remove the shell and core from the longan. Be careful not to place it too much to avoid getting burned. There must be punctuation, and the punctuation at the end of the sentence must be clear. The punctuation marks here have been reasonably set according to Chinese expression habits, meeting the requirements for clear meaning after sentence splitting and the condition of "punctuation marks at the end of the sentence".
Bring to a boil, immediately turn to minimum heat and simmer for 1.5 hours .
Simmering over low heat allows the nutrients to be fully integrated into the soup.
4. Check the doneness: continue to simmer the black-bone chicken until it is tender and falls off the bone. At this time, you can use chopsticks to poke it through gently and deftly; the black beans and peanuts should be completely cooked and soft.
5. Final seasoning: Add salt to taste. The salt must be added last, so as to ensure that the meat remains fresh and tender without destroying the nutrients. Stir evenly, then simmer for 10 minutes, then turn off the heat and simmer for 15 minutes.
Points that need to be focused on: During the stewing process, the lid should not be opened frequently to avoid the loss of heat; black-bone chicken must be rinsed with warm water, which is the secret to making the meat tender.
The flavor of the finished product is that the color of the soup is clear and mellow, the meat of the black-bone chicken is tender but not woody, and the texture of the black beans is soft. Drinking the soup while eating the meat while it is hot can have a significant effect of nourishing qi, blood, and kidneys, and this effect will be immediately apparent.
🥛 The third course: black bean, peanut and black sesame soy milk (convenient hair care model, accurate gram version)
It is good news for busy office workers and good news for students with heavy studies. It can be easily completed in just 5 minutes after getting up early, leaving a fragrant and smooth state. It will not waste time while nourishing hair.
Step by step operation process :
1. Ingredients preparation : Soak black beans for 4 hours and peanuts for 2 hours.
Dry-fry black sesame seeds over low heat for three minutes until they turn slightly yellow and exude a fragrant smell. This step can fully stimulate the inherent fragrance of sesame seeds, and ultimately make the nutrients contained in sesame seeds more easily absorbed and utilized by the human body.
Rinse and soak the rice for 10 minutes.
The first step: put the black beans into the wall-breaking machine; the second step: put the peanuts into the soymilk machine; the third step: put the fried black sesame seeds into the soymilk machine; the fourth step: put the rice into the wall-breaking machine; the fifth step: put all the ingredients into the wall-breaking machine or the soymilk machine; the sixth step: add water to it, if you prefer a thicker taste, add less water, if you like a lighter taste, add more water.
When starting the program, you have to make a choice, choose one of the "grain and soy milk" mode or the "rice cereal" mode, and then wait until the program ends.
4. Season and drink : add rock sugar to the beaten soy milk according to taste, stir and melt.
If you love a drink with a delicate taste, you can filter it. However, if you drink it with the dregs, the nutrition will be more comprehensive and the dietary fiber will be more abundant.
Beginners should be careful to avoid misunderstandings. Black sesame seeds must be fried and then ground, so the aroma will be significantly different. If you don’t have a wall-breaking machine, use a soymilk machine and operate in the same way.
Nutritious and corresponding flavor, black beans have It can play the role of nourishing the kidneys, peanuts can nourish the blood, and black sesame seeds are extremely high-quality items that are called black hair and can make the hair softer and smoother. When these three are matched with each other, the nutritional value will be doubled.
Soy milk has a rich aroma and a smooth and slightly sweet taste. One cup a day can nourish hair follicles and stabilize hair roots .
🍚Course 4: Braised rice with black beans, peanuts and walnuts (staple food for hair growth, accurate gram version)
Make the ingredients needed for hair care into a staple food. It is the time to nourish your hair when you eat it. It is simple and easy to do, and the feeling of satiety is very obvious. The whole family likes to eat it.
Step by step operation process :
1. Food processing : Soak black beans for 4 hours and peanuts for 2 hours.
Soak walnut kernels in warm water for 10 minutes and peel off the thin outer skin (to reduce the bitter taste).
Wash rice and brown rice and soak for 30 minutes.
First, perform the seasoning operation in the pot: select the soaked rice, then select the soaked brown rice, then add the soaked black beans, and then add the soaked peanuts, and then place them together in the rice cooker. Then, add a sufficient amount of water. The amount of water here is slightly more than usual, because the beans have the ability to absorb water.
Add salt , light soy sauce and a few drops of cooking oil and stir evenly.
3. Add nuts : Add processed walnut kernels and stir slightly.
4. One-button cooking : press the normal " cook " button.
5. Simmering to increase the aroma is as follows: when the rice is cooked, do not open the lid in an eagerness, but continue to simmer for 10 minutes to allow the flavors to fully blend with each other.
The first step is to open the lid of the pot. The second step is to use a spoon to stir the rice. The third step is to make the rice uniform so that the black beans, peanuts and walnuts can be evenly distributed.
A very crucial skill is that adding a little cooking oil can make the rice grains clear and shiny, and the texture of walnut kernels can also be adjusted. Add walnuts when the rice is about to mature, and its texture will become crispier.
Finished product flavor : The rice is soft and glutinous , absorbing the oily aroma of beans and walnuts , and is salty and delicious.
There are some ingredients such as black beans, which can nourish the kidneys and hair, peanuts, which can nourish qi and blood, walnut kernels, which can nourish the brain and hair, and brown rice, which can strengthen the spleen and stomach. Combining these ingredients and integrating them into three meals a day can stabilize hair roots and nourish hair follicles, making the hair black and strong.
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