🍂 The first choice for health maintenance in autumn and winter is "Kidney Valley" black beans, five golden combination recipes explained in detail
After surviving the scorching summer heat, we finally welcome the comfortable autumn and winter seasons.
However, the increasing dryness in the air has also caused colds and coughs to sneak up on us.
At this time, it is particularly important to have some affordable and nutritious health ingredients in the kitchen.
Master the following 5 golden combinations to double the nutrition, and the whole family can survive the winter safely.
1. Black beans + black sesame seeds: Nourishing hair and preventing hair loss, the first choice for a fragrant and smooth breakfast
[Standardized ingredient list]
-Flavouring : appropriate amount of rock sugar , about 600 ml of water
【Step-by-step operation process】
In the first step, there is an operation called pretreatment. The soaked black beans must be processed, and the glutinous rice must also be processed. They must be washed to make them clean. After that, these processed black beans and glutinous rice, together with black sesame seeds, must be poured into the wall breaking machine.
3. Season and take out of the pot: When the program is finished, add rock sugar while it is hot, and use the inching function of the wall breaker to stir it evenly, or stir it manually to melt it.
[Beginners avoid pitfalls and tips]
-Key point : Adding glutinous rice is the secret to making the paste thick and smooth . It is not recommended to omit it.
Regarding taste adjustment, if you prefer a more delicate taste, you can perform a filtering operation. However, rice cereal generally does not need to be filtered.
- The finished product has the following characteristics: its taste is fragrant and smooth, with the oil aroma unique to black sesame seeds, and the grain aroma of black beans. Drinking it in a warm state will make people feel stomach-warming and comfortable.
2. Black beans + walnuts: beneficial to the brain and a refueling station for mental workers
Black beans nourish the kidneys , and walnuts are rich in unsaturated fatty acids , which can warm the kidneys and absorb qi , improve intelligence and strengthen the brain .
There is such a type of drink called soy milk, which is very suitable for students who need to engage in frequent mental activities. It is also extremely suitable for office workers who are involved in work. At the same time, it is also very suitable for middle-aged and elderly adults who have weak waist and knees that need to be improved.
[Standardized ingredient list]
-Ingredients : 50 grams of black beans ( soaked ), 3-4 walnut kernels
-Seasoning : 800-1000 ml of water , a little honey (optional)
【Step-by-step operation process】
1. Add ingredients : Put the soaked black beans and chopped walnuts into the soy milk machine .
The pulping operation steps are as follows: first add water between the upper and lower water levels, then close the machine head, then select one of the "wet bean milk" mode or the "grain soy milk" mode, and then start.
3. Drinking: After the program is over, if you like the delicate taste, you can use the filter to filter the okara. If you like the feeling of fullness, you can drink it directly.
Add a little honey before drinking for a better flavor (you need to wait until the soy milk cools down to below 60 degrees).
[Beginners avoid pitfalls and tips]
The finished product has such characteristics. The bean aroma is blended with the nutty aroma of walnuts. The taste is mellow, slightly astringent like walnut skin, but the aftertaste is very obvious.
3. Black beans + red dates: a gentle porridge that nourishes qi and blood and improves cold hands and feet
<strong>Black beans have the effect of nourishing yin , <strong>Red dates play the role of replenishing qi and blood , <strong>matched with longan , for<strong>those with insufficient Qi and blood ,<strong>appearing pale ,<strong>People who are prone to fatigue and <strong>people with poor sleep problems It has a very good nourishing effect.
[Standardized ingredient list]
-Seasoning : a little brown sugar , appropriate amount of water
【Step-by-step operation process】
<strong>Rice cooker make a choice<strong>select <strong>"cooking porridge" Mode; for casseroles, first use high heat to boil until it boils, then turn to low heat, maintain low heat and simmer slowly for 1 hour.
3. Perform the seasoning operation by cooking until the beans reach a soft and rotten state, while keeping the rice porridge in the porridge cooking pot thick, then add brown sugar to it, and then stir until the brown sugar is completely melted. This operation is completed.
[Beginners avoid pitfalls and tips]
-Key point : Black beans are not easy to boil and must be soaked sufficiently in advance.
If time is tight, you can use canned black beans or a pressure cooker to press them for 15 minutes.
-Taste adjustment : Longan itself has a sweet taste, and red dates also have a sweet taste. The amount of brown sugar can be adjusted according to personal preference.
The finished product has such characteristics. The porridge is bright red in color and has a soft, glutinous and sweet taste. It has the natural fruity aroma of red dates and longan. After drinking it, the warmth will be generated in the stomach, and then warm your hands and feet.
4. Black beans + yam: strengthen the spleen and stomach, a warm soup that the whole family will love
[Standardized ingredient list]
-Accessories : 3-4 slices of ginger , appropriate amount of salt , and enough water
【Step-by-step operation process】
The first is the pre-treatment step. Put the ribs into cold water and put it into the pot, then add a piece of ginger, and then boil it over high heat. After boiling, skim off the foam on the top, then remove it and rinse it with warm water. This process is blanch the water to remove the fishy smell.
Wear gloves to peel the yams and cut into hob pieces.
After the fire comes to a boil, turn to low heat and simmer for 1 hour.
3. Finishing : Add the yam cubes and continue simmering for 30 minutes until the yam is soft and waxy.
Finally add salt to taste.
[Beginners avoid pitfalls and tips]
- The key takeaway is that when peeling yams, the mucus produced can easily cause itchiness on the hands, so gloves must be worn.
-Taste adjustment : This soup is served as it is, just season with salt . You can also add a few wolfberry berries to add color 5 minutes before turning off the heat.
The finished product has the following characteristics: the soup is clear, the taste is delicious and mellow, the ribs are soft and rotten, the yam is soft, the black beans are pink and glutinous, and the nutrition is comprehensive.
5. Black beans + wolfberry: nourishing the liver and improving eyesight, a refreshing and non-greasy evening sweet soup
<strong>Wolfberry With the effect of "nourishing the liver, improving eyesight, and nourishing the liver and kidneys" ,<strong>black beans Cook with it,<strong>Tremella fuciformis Rich in colloids are also involved,<strong>liver and kidney yin deficiency Crowds with dry eyes and<strong>fatigue Suitable for those who want it, this is a gentle <strong>anti-aging treatment Dessert, friendly and helpful.
[Standardized ingredient list]
-Seasoning : appropriate amount of rock sugar , appropriate amount of water
【Step-by-step operation process】
1. Soak : Soak white fungus in cold water for 1 hour in advance, remove the stems and tear into small florets .
Soak the black beans in advance.
2. Stew : Put the white fungus and black beans into a casserole and add enough water .
After the fire comes to a boil, turn down the heat and simmer for 1 hour until the white fungus is gelatinous and the black beans are soft.
[Beginners avoid pitfalls and tips]
-Key point : It is not advisable to cook wolfberry for a long time. Cooking it last can preserve its nutrition and color.
In terms of taste adjustment, if you prefer a thicker texture, you can extend the stewing time of the white fungus, and you can also tear the white fungus into finer pieces before stewing.
The final characteristics of the product are that the soup has a crystal clear appearance and a smooth and sweet texture. The aroma of black beans and the grain contained in it are perfectly integrated with the sweet taste of wolfberry. It is extremely suitable to treat it as a dessert after dinner.
【Nutritionist Tips】
-Amount of consumption : Black beans are very good, but they are not easy to digest. It is recommended to control the amount of consumption each time to 30 to 50 grams (dry weight), and they must be cooked until soft .
-Applicable people : These recipes can be eaten by the elderly and children , especially the soups and porridges, which have strong <good digestion>> properties.
To maintain health in autumn and winter, there is no need to pursue expensive ingredients.
These 5 methods are extremely simple and can be easily used by novices .
From now on, make black beans appear on your dining table frequently. If it continues for a period of time, you will find that your body has become warmer and your complexion has become rosy. The whole family can reduce the chance of getting sick and spend this autumn and winter safely and in high spirits.
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