🔥 Accurate ingredient ratio·Quantitative ingredient list
If you want to grow black and thick hair, nourishing it through diet is the key. Today I will share four nourishing therapeutic recipes. The ingredients of these therapeutic recipes are common, and their preparations are simple and can be easily done at home.
🥣 Step-by-step operation process · Zero failure for newbies
Let’s start with the first dish, which is called black sesame, walnut and black bean porridge. The texture of black beans is relatively hard and must be soaked in water for more than 2 hours in advance. This is the key point for the taste of the porridge to show its denseness. Rinse the rice until it is clean and keep it for later use. Add enough water to the pot and bring it to a boil. First put the soaked black beans in and cook for 15 minutes. Then add the rice and walnut kernels into the pot. Turn to low heat and simmer slowly for 20 minutes. During this period, remember to stir from time to time to prevent sticking to the pot. Finally, sprinkle in the black sesame seeds and stir evenly. Cook for another 5 minutes. When you see the porridge becomes thick, you can turn off the heat. This porridge has just the right amount of salty and sweet flavors and is great to eat in the morning or at night.
The second step will be carried out later, called the production of wolfberry, mulberry and red date water . The core of the red dates should be removed and cut into pieces so that the flavor can be better cooked. Wash the processed red dates, wolfberries, and dried mulberries together, then put them into a pot and add 600 ml of water. After boiling over high heat, immediately turn to low heat and simmer for 15 minutes. After cooking, don't rush to drink it. Wait until it is warm before drinking. At this time, the taste will be sweet. The ingredients in the cup do not need to be thrown away, and can be brewed repeatedly for a whole day until the taste is gone.
This is a soup called longan, lotus seed and yam soup. It is the third course. When handling yam, remember to wear gloves to prevent itching. The lotus seeds must be soaked in advance to soften them. If you are afraid of the pain, you can remove the lotus seeds. For iron stick yam, remove the skin from the head and cut into small cubes. For longan, remove the shell and set aside. Put all the processed ingredients into the pot together, add water so that the water covers the ingredients about the height of two knuckles, and cook for about 30 minutes, until the yam and lotus seeds become soft. Just add a small amount of rock sugar for seasoning before serving. The amount of sugar can be adjusted according to your preference.
Ranked last is the Polygonum multiflorum, wolfberry and black hair soup with extremely eye-catching colors. Cut the lean meat for production into smaller pieces, put the cut pieces into cold water and blanch them in a pot. After the water boils, skim off the floating foam on the water, then take out the blanched meat pieces and rinse them carefully with warm water until they are completely clean. Completing this step can effectively remove the fishy smell contained in the meat, thereby ensuring that the color of the cooked soup is clear and translucent without impurities. Take out the blanched lean meat, put the Polygonum multiflorum, red dates, and wolfberry into the casserole, add enough water, and simmer slowly for 1 hour. Since Polygonum multiflorum has a slightly bitter taste, you only need to add a little salt to season it before serving, so that you can taste the original aroma of the ingredients.
⚡ Key points in cooking · Tips for adjusting flavors
To make this black sesame, walnut and black bean porridge, if you want the porridge to be more fragrant, you can bring the black sesame seeds and walnut kernels in advance, roast them slightly in a dry pot over low heat, so that the aroma will be stimulated. If you like a sweet taste, you can add brown sugar or rock sugar to the porridge; if you like a salty taste, you can pair it with some pickles. When making wolfberry, mulberry, and red date water, if you cannot buy dried mulberries, then using fresh mulberries can also achieve the purpose, but the amount used must be doubled, and it needs to be boiled in a pot at the end. Boiling for two or three minutes is enough to prevent it from boiling until it becomes soft and rotten. This drink food itself has the sweetness brought by red dates. If you don’t like the overly sweet taste, you don’t need to add sugar.
When making longan, lotus seeds and yam soup, if the lotus seeds are not soaked thoroughly, the cooking time will have to be extended. To determine whether it is soft and glutinous, you can tell by pressing it lightly with a spoon. As for yam, it is recommended to choose iron-bar yam, which will taste more floury and waxy, and will have better therapeutic effect.
💡 Beginner’s Guide to Avoiding Pitfalls · Flavor Characteristics of Finished Products
For novices who have just started to get into the kitchen, there are many pitfalls that are easy to step on and need to be aware of. First, if it is the summer season, the water used to soak black beans is best placed in the refrigerator for refrigeration and soaking to avoid deterioration. Second, if your hands feel itchy when handling yams, you should either wear gloves or use vinegar to rub your hands. Thirdly, when purchasing Polygonum multiflorum made from pharmacies, it should be clearly stated that it is "Polygonum multiflorum made from Polygonum multiflorum". These four dishes have different flavors. The black sesame, walnut and black bean porridge has a mellow taste, and the more you chew, the more you can feel the aroma; the wolfberry, mulberry and red date water has a sweet and refreshing taste, just like tasting fruit tea; the longan, lotus seed and yam soup has the characteristics of soft and sweet, which is a very good dessert; Polygonum multiflorum, wolfberry and black hair soup has a salty and sweet taste, and the meaty aroma and medicinal aroma are well integrated.
🌟 Nutritional adaptation instructions·Persistence will give you the best results
The logic of "food nourishment" for hair is accurately matched by these dietary remedies. Among the black sesame, walnut and black bean porridge , black sesame is specifically "tonifying the liver and kidneys and moisturizing the five internal organs" to target white hair and hair loss. Black beans have the effect of nourishing the kidneys and blood. It is a good item for black hair and beauty. Walnuts can strengthen the brain and calm the nerves, and can also nourish the hair roots. Consistent consumption can replenish kidney qi from the root, make hair gradually darker and thicker, and help you sleep more peacefully at night. Among the wolfberry, mulberry and red date water, mulberry has the effect of nourishing yin and blood, nourishing the kidneys and black hair, and can improve the condition of early gray hair; wolfberry has the effect of nourishing the liver and kidneys, improving eyesight and calming the mind; red dates can nourish qi and blood. This water is mild in nature and has nourishing effects. It is specially used to replenish the yin blood in the body, making the hair black and shiny, and at the same time it can soothe the mind and promote sleep.
The one that plays a very comprehensive role is something called longan, lotus seed and yam soup. Among them, longan has the effect of nourishing blood, calming the nerves and improving sleep. Lotus seeds can clear the heart and calm the mind and strengthen the kidneys and astringent essence. Yams have the properties of strengthening the spleen, nourishing the kidneys and strengthening the body. After the dual nourishment of qi and blood is achieved, not only the quality of sleep will be greatly improved, but the hair will also become blacker and shiny, making it less likely to dry out and turn gray. The Polygonum multiflorum and wolfberry black hair soup contains Polygonum multiflorum, which is a traditional good medicine for black hair. It has the effect of nourishing the liver and kidneys and replenishing essence and blood. It is also paired with wolfberry and red dates, which have nourishing and calming effects. It can completely improve the problems of white hair and hair loss caused by insufficient qi and blood and kidney qi, and then restore the hair to a dark and thick state. You can sleep soundly and comfortably every night, and the whole person's energy and energy are sufficient.
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