Step into the baby's world of innocence, and every smile is a new discovery.
Ms. He Jinli, Wuhan Miyier confinement nanny instructor, has taken care of 69 babies and trained more than 1,510 confinement nanny. She and we have been committed to exploring the profound secrets of scientific parenting.
In the process of accompanying the little angel to grow up healthily, we also deeply understand the importance of postpartum mother's physical recovery, especially the dietary maintenance of "sugar mothers".
Today, in accordance with your needs, I specially recommend these ten home-cooked sugar control recipes for mothers with diabetes, ranging from dishes and soups to staple foods and drinks. They are simple and easy to make and taste good, allowing mothers to eat healthily and safely with love and wisdom.
1. Low-fat and high-protein "fish head stewed with tofu"
Exact ingredients combination values: a salmon head, with the amount of 200 grams of tofu, plus 200 grams of green garlic, scallions, ginger slices, 10 ml of vinegar, 10 ml of cooking wine are also essential, 3 grams of salt, and an appropriate amount of clear soup.
Step by step operation process :
Step 1: Prepare the vegetables. First, take the green garlic, wash it, then cut it into sections and put it aside. Then pick up the tofu, cut the tofu into pieces, then take the fish head, wash the fish head, split it from the middle of the fish head, and everything is ready.
First, bring the water in the casserole to a boil. Next, put the fish head into it, and at the same time pour vinegar and cooking wine to remove the fishy smell. Then, wait for it to boil, then add tofu, then green onion and ginger, and finally add clear soup.
Cover and simmer until the fish head is about 70% cooked, add salt and green garlic segments and cook briefly.
Special reminder for novices to avoid certain situations. The fish head must be fresh. The time required for stewing should not be too long, and the meat must be kept fresh and tender.
Add the green garlic last to make it greener in color and more fragrant.
Nutritional adaptation instructions are as follows. Fish heads are rich in high-quality protein and unsaturated fatty acids, and tofu is a low-GI food. Combining the two can supplement nutrition without causing drastic fluctuations in blood sugar.
2. Refreshing and crispy "Stir-fried Bean Sprouts with Yams"
Fifteen grams of yam, one hundred grams of soybean sprouts, twelve grams of wolfberry, five grams of vegetable oil, two grams of salt, three grams of chopped green onion, and five milliliters of vinegar form a precise ingredient ratio.
Step by step operation process :
To process, remove the roots of the soybean sprouts, peel off the skin of the yam and cut it into shreds, then soak it in water to prevent oxidation, and wash the wolfberry.
2. When performing quick frying, heat the pot first, then pour in cold oil. When the oil temperature reaches 60%, add the chopped green onion into the pot and sauté until fragrant. Then put the soybean sprouts into the pot, add vinegar, and quickly stir-fry. Then add the salt, then add the wolfberry, and then add the shredded yam, and stir-fry until the ingredients are broken.
The key point when cooking is to stir-fry quickly over high heat throughout to maintain the crisp texture of the bean sprouts and the crisp texture of the yam.
Nutritional adaptation instructions are as follows. Yams are high-quality yam foods, which are rich in mucus protein, which can play a certain role in delaying blood sugar absorption. Soybean sprouts are rich in vitamin C and dietary fiber.
3. The stomach-warming and tonic "Pumpkin Beef Soup"
The precise ratio of ingredients is like this, there are 500 grams of pumpkin, 200 grams of beef, in addition, there are green onions, ginger slices, three grams of salt, one gram of pepper, a little MSG, and an appropriate amount of beef broth.
Step by step operation process :
To break down this situation, the first step is pre-processing. The skin of the pumpkin needs to be removed and cut into slices. For the beef, the fascia needs to be removed and cut into chunks. Then blanch it in boiling water to remove the foam.
Put the beef into a casserole, add beef broth and bring to a boil over high heat, then simmer over low heat until the beef is almost cooked. Add pumpkin slices, ginger and green onions and cook until the beef is cooked through. Season with pepper and salt.
Taste adjustment tips : If you want the soup to be more delicious, sprinkle a little coriander before serving.
Pumpkin itself has a sweet taste and can replace some condiments.
Tips for newbies to avoid pitfalls : When blanching beef, you need to put it in cold water to fully force out the blood.
Pumpkin should not be cooked for a long time, otherwise it will break easily.
4. Delicious zinc -supplementing "Oyster and Radish Soup"
The exact ratio of ingredients is: 250 grams of white radish, 100 grams of oyster meat, 5 grams of chopped coriander, 3 grams of chopped green onion, 3 grams of shredded ginger, 1 gram of pepper powder, 2 grams of salt, and 5 grams of vegetable oil.
Step by step operation process :
1. Preparation of ingredients : cut the white radish into thin strips; wash the oyster meat and remove the sediment.
2. Cooking : After the oil is hot, sauté onion, ginger and pepper powder, add shredded radish and stir-fry evenly.
Add an appropriate amount of water and cook until the radish shreds are medium-ripe, then add the oyster meat and continue cooking until the oyster meat reaches the point of breaking, then add salt and sprinkle with coriander, and that's it.
The flavor of the finished product highlights the following characteristics: shredded radish has a sweet taste, oysters are fresh and tender, and the soup has a refreshing and appetizing effect, which is especially suitable for mothers who suffer from loss of appetite after childbirth.
: Oyster, which is called "milk of the sea", has a particularly high zinc content and can help with postpartum wound healing; white radish has the effect of ventilation and digestion.
5. Low-calorie and refreshing "Winter Melon Tomato Soup"
<strong>Accurate ingredient ratio< />250 grams of winter melon< />150 grams of tomato content< />3 grams of chopped green onion< />2 grams of salt< />A little MSG<,>.
Step by step operation process :
1. Cut and prepare : Peel the winter melon and cut into cubes; wash and slice the tomatoes.
2. To cook, add clear water to the casserole and cook together with the winter melon chunks. When the winter melon is about to mature, add tomato slices. After it boils, add salt, flavor-enhancing essence, and chopped green onion to adjust the taste.
The key to cooking is to place the tomatoes late, so that they retain their full shape and retain their sweet and sour taste, thus avoiding being cooked into mush.
The relevant explanation for nutritional adaptation is that winter melon contains almost no fat and has very low calories. Tomatoes are rich in lycopene and vitamin C. The combination of the two is an ideal soup for sugar control and weight loss.
6. "Grapefruit Drink" that is bursting with vitamin C
The ratio of ingredients is precise: one-half of a whole grapefruit, 200 ml of cold water, an appropriate amount of ice cubes, and 5 grams of honey (this is optional).
Step by step operation process :
When processing, peel off the outer skin of the grapefruit. Be sure to peel off the white film between the fleshy petals that is the source of the bitter taste, and then break it into small pieces.
First cut the grapefruit into pieces, then prepare cold boiled water, and put them into a machine specially used for juicing. After squeezing, add ice cubes according to your personal taste preference, then add a little honey, and finally stir evenly.
The following are tips for adjusting the taste. If it feels too sour, you can increase the amount of water appropriately, or add sugar substitutes, and reduce the amount of honey used as much as possible.
"Nutritional Adaptation Instructions": Grapefruit is a low-GI fruit. It is rich in vitamin C and dietary fiber. Drinking it before a meal can help increase the feeling of satiety.
7. "Chrysanthemum Sophora Green Tea" prepared in three minutes
Precise ingredient ratio : 3 grams of chrysanthemum, 3 grams of sophora flower, and 3 grams of green tea.
Step by step operation process :
1. Rinse : Rinse the three materials quickly with clean water.
First, you need to put it into a teapot or cup, then use boiling hot water to brew it, then cover it and simmer it for 5 minutes, and then you can drink it.
The flavor characteristics of the finished product are that the aroma of tea leaves is mixed with the faint aroma of flowers. It tastes very refreshing and can relieve the greasy feeling. It is especially suitable for drinking after a meal.
Elaborating on nutritional adaptation: Chrysanthemum has the effect of clearing away heat and calming the liver. Sophora japonica also has the effect of clearing away heat and calming the liver. The tea polyphenols contained in green tea have a certain auxiliary effect in controlling blood sugar.
8. "Five Juice Drink" that promotes body fluids and moisturizes dryness .
The ingredients are accurately proportioned, including 30 grams of fresh reed root, 30 grams of water chestnuts, 30 grams of Ophiopogon japonicus, 30 grams of pears, and 30 grams of lotus root.
Step by step operation process :
1. Cleaning : Wash reed roots and Ophiopogon japonicus; wash and peel water chestnuts, pears, and lotus roots respectively.
2. Juice : Put all the ingredients together into the juicer and squeeze out the juice.
If you are afraid of coldness, you can simmer the squeezed juice in water to warm it up before drinking.
Tips for newbies to avoid pitfalls : This is a classic ancient recipe, and the ingredients must be fresh.
If fresh reed root is not available, you can use dried reed root instead, but the effect will be slightly less effective.
Nutritional adaptation instructions: Each of the five ingredients has the characteristics of sweet, cold and moisturizing. They can effectively relieve the symptoms of yin deficiency, dryness and heat, and dry mouth and tongue that occur after childbirth.
9. "Black rice noodle steamed buns" with matching thickness
The ratio of fine ingredients is as follows: 200 grams of flour, 250 grams of black rice noodles, 4 grams of yeast powder, and 1 gram of edible alkali. This edible alkali needs to be dissolved with a little water.
Step by step operation process :
First, knead the dough, dissolve the yeast in 35°C warm water, then mix it with flour and black rice noodles, then add an appropriate amount of water, knead them into a smooth dough, then cover it with plastic wrap and let it rise until it doubles in size.
2. Shaping : Knead the alkaline water into the dough to neutralize the sour taste.
Divide the dough into small portions, roll them into balls and let rise for 30 minutes.
3. Carry out the steaming operation, place it in a steamer that is boiling, steam over high heat for 15 to 20 minutes, turn off the heat and simmer for 3 minutes, then open the lid of the pot.
The key point of cooking is that black rice noodles have no gluten, and white flour is added to increase the extensibility of the dough, thereby making the steamed buns softer in texture.
The "Nutritional Adaptation Statement" states that black rice noodles are whole grains, contain anthocyanins and dietary fiber, and their glycemic index is much lower than that of white flour steamed buns.
10. Savory and delicious "Sesame and Scallion Cake"
This is a ratio of ingredients, including 300 grams of flour, about 180 ml of warm water, 50 grams of fried black sesame seeds, 80 grams of chopped green onions, 3 grams of salt, and 15 grams of vegetable oil.
Step by step operation process :
1. Kneading dough : Add flour and warm water to form a soft dough and let it rest for 30 minutes.
First, the dough should be rolled into a large pancake, then brushed with a layer of oil, then evenly sprinkled with salt, then sprinkled with chopped green onion, and finally, sprinkled with cooked black sesame seeds.
Roll up the cake and cut into small pieces.
Take a small section, twist it, flatten it and roll it into a pancake.
Put the cake base, brush the pan with thin oil, and bake over low heat until the cake body bulges and both sides are golden. This is the baking process, so pay attention to the operation.
Beginners need to know important tips: the dough needs to be kneaded a little softer, and the fire should be kept low during the whole process of baking, so that the cake will not become hard and the cake will be crispy on the outside and soft on the inside.
The flavor of this finished product is characterized by the perfect fusion of green onion, sesame and flour, showing rich layers. Even without adding oil, it is still delicious.
11 dietary taboos for diabetic mothers
Avoid high sugar, strictly limit the direct intake of white sugar, strictly limit the direct intake of brown sugar, strictly limit the direct intake of honey, strictly limit the direct intake of jam, strictly limit the direct intake of sweet drinks, and strictly limit the direct intake of cakes.
Avoid high fat, and avoid eating too much fatty meat, such as animal offal, and fried foods. The oil used for cooking should be vegetable oil as the main choice. The amount of oil used every day should be controlled within the range of the sum of 24 grams and one gram.
3. Avoid fine foods : The staple food is not suitable for eating only polished rice and white flour, but needs to be paired with coarser grains, such as oats, corn, black rice, etc. that are included.
Fourth, avoid excessive saltiness. The intake of salt should not exceed five grams per day to prevent high blood pressure and complications.
5. Avoid drinking alcohol : Alcohol will interfere with sugar metabolism and put a burden on the liver and pancreas.
6. Avoid high cholesterol : reduce the intake of animal brains, fish roe, and squid.
7. Be sure not to overdo it. Even if it is low-sugar food, you must control the portion and follow the principle of "eat less and eat more".
8. Avoid raw and cold foods : During the postpartum period, when the body is in a weak state, raw and cold foods should be avoided as much as possible, otherwise it will affect digestion and the discharge of lochia, which will lead to adverse consequences.
9. Avoid spicy food, because spicy food can easily make postpartum constipation and internal heat symptoms more serious, and is not beneficial for blood sugar control.
Avoid thick soups. You should not drink too much greasy broth or greasy bone soup. Instead, you should choose more light vegetable soups and light fish soups.
Every time after eating something, especially after trying a new recipe, you should pay attention and don't ignore it. It is recommended to monitor your blood sugar to understand the impact of food on yourself.
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