Follow the season and start your autumn health journey
After entering September, the coolness in the morning and evening gradually becomes obvious, and the sunshine at noon is no longer harsh.
Many people may find that their skin gradually becomes dry, their throats sometimes feel itchy, and their sleep at night becomes less stable.
This is actually our body’s reminder that the seasons are changing.
After a whole summer of consumption, the human body sweats a lot and loses body fluids to a great extent. When autumn comes, it is natural to make some proper adjustments.
The key point of health care in autumn, according to the old saying, is the secret of the word "shou", which is to slowly and step by step bring back the yang energy that has been released in summer, so as to promote the body to gradually transition from a vibrant and active state to a stable recuperation period, and finally enter a stable recuperation stage.
This is not only to cope with the current autumn dryness, but also to reserve energy for the upcoming winter.
After autumn comes, many of my friends around me are busy eating big fish and meat to supplement their health. However, they suffer from internal heat and constipation. This is because they have not figured out the secret of health preservation in autumn.
Autumn diet: moisturizing is the first word, less pungent and more sour
The first priority of autumn diet is "moistening".
Traditional Chinese medicine often talks about "autumn dryness hurting the lungs." The lungs here not only refer to the respiratory organs, but are also related to the skin and intestines.
Therefore, you should eat more foods that can nourish your body.
Like pears, they are recognized as high-quality products for moisturizing the lungs. When eaten raw, they have the effect of clearing away heat, and when eaten cooked, they have the effect of moisturizing dryness. When the throat is in an uncomfortable state, boil a bowl of rock sugar and snow pear water. Compared with drinking drinks, it is much more effective.
There is also Tremella fuciformis, which is rich in colloid. Combining it with lotus seeds and lilies to stew soup will not only make the taste of the soup smooth, but also help relieve dry skin.
Honey It is also a good thing in autumn. Drink a cup with warm water every morning to soothe the intestines and relieve constipation.
It should be noted that during this season, you should reduce the consumption of spicy foods, such as peppers, peppers, and ginger. If you eat too much, it will easily aggravate autumn dryness.
On the contrary, you can eat some sour foods in moderation, such as hawthorn, grapes, and grapefruit. The sour taste has the effect of astringing lung qi and helps the body complete the "storage" process better.
In addition, although it may still be hot during the day, relatively cold fruits such as watermelon and bitter melon should be gradually reduced to avoid damage to the yang energy of the spleen and stomach.
Exercise: Slow down is better, persistence is more important
Autumn sports pay attention to the word "slow".
When exercising in the summer, what people pursue is the feeling of being able to sweat profusely. However, in autumn, if you sweat too much, it will cause the Yang Qi to gradually dissipate, which violates the principle called "convergence."
There are many suitable sports in this season, and jogging is one of them. The intensity is moderate, which can enhance cardiopulmonary function and will not cause excessive fatigue of the human body.
For me personally, brisk walking and Tai Chi are more recommended, especially for middle-aged and elderly people. After finishing a set of Tai Chi, the body will feel slightly heated, and you can feel that the qi and blood are flowing smoothly, and you will not be out of breath.
Another good option is to go mountain climbing. In autumn, the temperature is suitable and the air on the mountain is fresh. Climbing to a high place and looking into the distance can broaden people's mood, which is very helpful in alleviating the depression that easily occurs in autumn.
Be sure to pay attention to these points when exercising. The first is to warm up. After all, the muscles and ligaments of the human body are relatively stiff in autumn. If you do not warm up, you will be easily injured. The second is to replenish water in time. Although the amount of sweat is less, the air is relatively dry, so the rate of water loss in the body is not slow. The third is to avoid fasting exercise. It is best to exercise about an hour after a meal to prevent hypoglycemia.
The amount of exercise is very critical. The standard is based on how relaxed the body feels after exercise and does not feel tired at all. If you feel sore all over your body and depressed when you wake up the next day, it means that the intensity is too high.
Sleep adjustment: go to bed early and get up early to nourish your energy and energy
It’s not an illusion that people tend to feel sleepy in autumn.
As the daylight hours shorten, the body secretes more melatonin, which naturally makes you feel sleepy.
To adapt to this change, we should adjust our work and rest to Go to bed early and get up early .
Going to bed early can adapt to the convergence of Yang Qi, and getting up early can allow lung Qi to stretch.
Specifically speaking, it is best to go to sleep before 10:30 at night. In the morning, it is more appropriate to get up between 6 and 7 o'clock.
If you want a good night's sleep, your bedroom environment is very important.
The controlled temperature is within the range of 20 degrees Celsius to 24 degrees Celsius, and the maintained humidity is within the range of 40% to 60%. You can use a humidifier or place a basin of water at the bedside to increase the humidity.
Bedding should be replaced with materials with good breathability, softness and comfort. Cotton sheets and quilt covers are not only close to the skin, but also have sweat-absorbent properties.
In addition, it is a good habit to soak your feet before going to bed. Use warm water of about 40 degrees to soak your feet for fifteen to twenty minutes. This can promote blood circulation and relax your nerves, which will help you enter a state of deep sleep more quickly.
Special reminder is to try to reduce the behavior of looking at mobile phones at night. The reason is that the blue light emitted by the screen will inhibit the secretion of melatonin. As a result, the more you watch, the more energetic you will become, which will make it difficult to fall asleep.
Disease prevention and daily health care: details determine health
Autumn is the season of high incidence of colds, coughs, and allergic rhinitis.
This is directly related to the dry climate and the large temperature difference between morning and evening.
The most basic way to prevent respiratory diseases is to Drink more warm water , Keep the respiratory mucosa moist.
When going out, it is best to carry a thin jacket with you and put it on promptly when it is cool in the morning and evening, especially to protect your neck and back.
At home, windows need to be opened frequently to allow air circulation. When the sun appears during the day, air circulation can be carried out. This can reduce the growth of indoor bacteria and viruses.
Gastrointestinal problems are more likely to occur during this season. The reason is that after experiencing summer, many people’s spleen and stomach functions are weak. Once the temperature drops, it is easy to cause diarrhea.
You must pay attention to hygiene when eating, try not to eat cold food, and put items out of the refrigerator for a while before eating them.
In addition, nasal cavity care is often ignored. You can use saline to clean the nasal cavity. This can not only clean the nasal cavity, but also moisturize the nasal cavity. It will be helpful in preventing rhinitis and preventing and treating colds.
Mental health cannot be ignored either. In autumn, everything is bleak and people are prone to sadness.
Participate in more outdoor activities, bask in the sun, or get together with friends and chat with each other. These are all very good ways to adjust.
Whenever you feel stressed, try to take a few deep breaths, slowly inhale, and then exhale slowly, so that you can quickly calm down.
First of all, in general, health preservation in autumn is not complicated. The key is to adapt to the natural environment and make appropriate changes in ordinary trivial matters such as eating, drinking, activities, and rest.
If you do a good job of eating the right food, practice moderate exercise for a long time, get a good night's sleep, and always keep warm and prevent disease, if you complete these seemingly simple but actually difficult things properly and successfully, you will be able to spend the autumn peacefully, peacefully and comfortably, and lay a good foundation for your body to welcome the coming winter with joy.
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