Premature graying of hair, proper internal conditioning
Today's urban life is so fast-paced that it makes people breathless.
The lights in the office building are always on until late, and the last subway train is full of tired figures.
There are many young people in their twenties and thirties who should be in the stage of black hair, but they have early white hair sprouting on their temples and on the top of their heads.
This actually reminds us that our bodies need to be taken good care of.
If you choose to go to the barber shop frequently for hair dyeing, it is better to start at the dining table and slowly "grow" your hair back with the help of food to maintain the hair and restore it to its original state.
According to the view of traditional Chinese medicine, hair is the excess blood, and the glory of the kidneys is reflected in the hair. Therefore, the key point in treating gray hair is to replenish the liver and kidneys and increase the essence and blood.
The following ingredients, as well as a few home-cooked dietary remedies, are easy to use. If you continue to stick to them, you can see real changes.
Black sesame seeds, the basic daily essentials for black hair
When it comes to hair care, the first thing many people think of is black sesame seeds .
This is not just a casual statement. In the classics of traditional Chinese medicine, black sesame has a very high status.
It is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a very good nursing effect on dizziness and premature graying of beard and hair caused by insufficient liver and kidneys.
According to the research results of modern nutrition, it can be found that among the various ingredients rich in black sesame seeds, vitamin E and linoleic acid occupy a certain proportion. These ingredients can moisturize the scalp in a more significant way, thereby promoting the synthesis of melanin in hair follicles.
However, there is something special about eating black sesame seeds. If you swallow them whole, you will not be able to absorb many nutrients.
It is best to sauté it and then crush it, or powder it, and eat one or two spoons a day.
You can mix it in porridge, or mix it with honey and eat it. The effect will be effective if you drink it slowly and slowly.
Walnut kernels, double nourishment for hair and brain
The shape of the walnut kernel is like the brain. In the traditional health care concept, there has always been a saying that "the shape complements the shape." It is indeed very effective for supplementing brain power and reducing hair loss.
Walnuts contain high-quality protein and unsaturated fatty acids, especially linoleic acid and linolenic acid, which are essential nutrients for the healthy growth of scalp hair follicles.
Eating two or three walnut kernels every day will not only make your hair gradually black and shiny, but also reduce the fatigue caused by overuse of the brain.
If you feel that chewing walnuts dry is a bit astringent, you can try the "walnut dipping" method: prepare 1,000 grams of walnut kernels, soak them in honey for 10 days, eat them twice a day, and eat four or five walnuts each time.
This not only neutralizes the astringent taste of walnuts, but also the sweetness of honey can better nourish the body.
Colorful fruits and vegetables to supplement key trace elements
When it comes to hair care, in addition to black foods, fruits with rich colors, plus vegetables with rich colors, also play an important role.
The color of hair, especially the process of producing melanin, is inseparable from the participation of copper elements, and iron elements are also involved.
What can promote blood circulation in the scalp is the B vitamins, and the essential raw materials for the synthesis of melanin are copper and iron.
Especially mulberry, which itself is a very good food and medicine with the same origin, has the effect of nourishing yin and blood, and also has the effect of promoting body fluid and moistening dryness.
Make a paste of fresh mulberries and drink a spoonful of it with warm water every day. It can be used as afternoon tea and can slowly regulate the body. It is especially suitable for those friends who face computers for a long time and use their eyes and brain too much.
Whole grains and beans nourish the foundation starting from the spleen and stomach
Many people only focus on nourishing the kidneys, but ignore the "acquired foundation" of the spleen and stomach.
The spleen and stomach are the starting point for the biochemistry of qi and blood. Whether the ingested nutrients can be transformed into qi and blood that can be used by the body depends entirely on the transportation and transformation functions of the spleen and stomach.
Today's young people eat too much polished rice and white flour, but do not take in enough dietary fiber and B vitamins.
At this time, Whole grains and Miscellaneous beans It's a very good helper.
For example, black rice, millet, soybeans, and peanuts can be boiled into porridge or paste. This method is not only easy to digest, but also has a tonifying effect on the spleen and stomach.
I recommend a "black hair porridge" to everyone. 15 grams of dodder seeds are used to cook, 15 grams of poria are also used to cook, 10 grams of white lotus meat are also added to the soup, 15 grams of black sesame seeds are added to the soup, and 100 grams of purple pearl rice are also added to the soup.
This combination is quite mild. It can not only stabilize the kidney qi, but also strengthen the spleen and stomach and remove moisture. The porridge is thickened and you eat a small bowl every day. You will find that your stomach and intestines become comfortable and your hair gradually becomes shiny.
Daily diet therapy, a few homely hair care recipes
Including certain ingredients other than the raw materials mentioned above, there are also several more classic home-cooked food therapy recipes, and the production process is not complicated.
For example, "hair black hair powder" is made by frying black sesame seeds, soybeans, peanuts, and walnuts in the same amount, grinding them together into fine powder, and drinking a spoonful of it with hot milk or boiling water before going to bed every night.
This recipe is especially suitable for friends who are busy with work and have no time to cook. It is convenient and filling.
In addition, there is also something called "unique black beans". The black beans are put in a little salt, steamed and dried for nine times, then stored in a bottle, and eaten twice a day, a small handful each time.
Black beans enter the kidneys. After repeated steaming and sun-drying, their medicinal properties become more gentle, tonic but not greasy.
If you want a better effect, you can make a "compound black bean": use 50 grams of walnuts, 50 grams of wolfberry, 500 grams of black beans, 60 grams of Polygonum multiflorum, 50 grams of Rehmannia glutinosa, and 50 grams of cornus. First boil these herbs into juice, then put the black beans and walnuts into it and cook until the juice is completely absorbed by the black beans, and then dry the beans.
Every morning and evening, eat a small handful on an empty stomach and condition for a period of time. Not only will your hair improve, but your overall spirit and complexion will also become much better.
If you want to treat gray hair, you won't be able to see the results in a short time. You have to incorporate healthy habits into your daily life!
From now on, try to replace white rice with multi-grain rice, and replace milk tea with a cup of sesame paste or mulberry paste water for afternoon tea. If you continue to stick to it, you will gradually find that not only your hair becomes black and flexible, but your overall condition will also improve from the inside out.
After all, healthy hair is the most direct barometer of physical condition.
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