Black sesame seeds: the “black treasure” that nourishes the liver and kidneys
When it comes to conditioning gray hair, the first thing many people think of is black sesame seeds .
Traditional Chinese medicine emphasizes "color complements color". This is not an unfounded statement. Black color enters the kidneys, and black sesame seeds are a good product for nourishing the liver and kidneys.
It is rich in vitamin E, and it is also rich in linoleic acid. Vitamin E has a positive effect on the health of the scalp, and linoleic acid has a positive effect on the nutrition of hair follicles.
For daily consumption, you can fry black sesame seeds and grind them into powder. Take a spoonful of it every morning and mix it into porridge or soy milk. This method is convenient and easy to absorb.
However, we need to remind everyone that the oil content in black sesame seeds is not low. It is enough to control the daily consumption to about 10 to 15 grams. If it is excessive, it may increase the burden on the gastrointestinal tract.
Walnut: the "wisdom fruit" that warms and nourishes the lungs and kidneys
Walnut It looks like a brain, but its benefits for hair cannot be underestimated.
It contains high-quality protein and Zinc , these are important raw materials that make up hair.
From the perspective of traditional Chinese medicine, walnuts have the effect of warming and nourishing the lungs and kidneys, and are especially suitable for people whose hair turns prematurely gray and dry due to kidney yang deficiency.
Consistently take 2-3 pills every day to replenish nutrients to the body in a steady stream.
There is a small detail that needs to be paid attention to here. Walnuts have warming properties. If you have a physical condition with a deficiency of yin and a strong fire, such as the palms and soles of the feet that often feel hot, and the mouth is dry, then you have to control the amount you eat appropriately to avoid the adverse consequences of adding fuel to the fire.
Wolfberry and mulberry: the "golden partner" that nourishes the liver and kidneys at the same time
wolfberry and mulberry It is a frequent visitor to many people’s thermos cups, and they all have their own emphasis on treating gray hair.
Wolfberry is very good at nourishing the liver and kidneys, and has the effect of improving eyesight. It is especially suitable for those who use their eyes for a long time and often stay up late, resulting in an increase in gray hair.
It can be chewed directly or soaked in water to drink, which is simple and convenient.
If you find that you not only have gray hair, but also have blood deficiency symptoms such as dizziness, insomnia and dreaminess, then mulberry, which has the function of nourishing yin and nourishing blood, is a good choice.
Eat 15-20 fresh mulberries a day, and the dried ones can be used to make porridge.
However, mulberries tend to be cold in nature. For those who have a weak spleen and stomach and are prone to diarrhea, they should eat them in small amounts or mix them with some warm ingredients.
Polygonum multiflorum: the "correct usage" of traditional black hair medicine
When Wufa is mentioned, Polygonum multiflorum is an unavoidable medicinal material, but in this case, safety must be given top priority.
The so-called polygonum multiflorum effect refers to the carefully processed prepared polygonum multiflorum. Raw polygonum multiflorum contains certain hepatotoxic ingredients. You must not pick it yourself, and you must not buy it for use.
Polygonum multiflorum can be stewed with black beans, which has a conditioning effect on white hair caused by deficiency of essence and blood.
No matter what form it is, it must be used under the guidance of professional doctors based on syndrome differentiation. You must not trust those folk prescriptions that have no scientific basis, casually use them to make wine, and then take them in large quantities for a long time.
Safety is always the first prerequisite for regulating the body.
Qibao Beauty Pill: "Modern Application" of Classic Ancient Prescriptions
In terms of medication conditioning, Qibao Beauty Pill It is a classic recipe that has been around for a long time.
It is composed of medicinal materials such as Polygonum multiflorum, Poria cocos, Achyranthes bidentata and other medicinal materials. Its core function is to nourish the liver and kidneys, and can nourish qi and blood.
If your gray hair is mainly caused by liver and kidney insufficiency, for example, if you also have weakness in your waist and knees, loose teeth, and low energy, you can consider taking this medicine under the guidance of a doctor.
However, it should be noted that taking it should be suspended during the period of a cold. This is because at this time, the body's righteousness is mainly concentrated on the outside to resist evil spirits, and those drugs with tonic properties may "stay behind closed doors".
Syndrome differentiation and medication: “symptomatic selection” for different causes
TCM conditioning pays attention to syndrome differentiation, and the drug selection is completely different for different causes of gray hair.
For example, nourishing blood and growing hair capsules contain medicinal materials such as Rehmannia glutinosa and Angelica sinensis that have the effect of nourishing and activating blood circulation. They are more suitable for people with blood deficiency and wind-dryness. In addition to gray hair, these people are often accompanied by itchy scalp and dry hair.
and Jingwu capsule It focuses on nourishing the liver and kidneys, replenishing essence and blood, and is suitable for premature whitening caused by liver and kidney yin deficiency.
If you have gray hair at a young age, you may also have itchy scalp, irritability, and other symptoms of excessive blood heat. Prescriptions such as Shengfa Pills, which have the effect of cooling blood and black hair, may be more suitable for the symptoms.
There is also Gastrodia Shouwu Tablets, which contains Gastrodia elata and is suitable for gray hair and dizziness. It is suitable for patients with blood deficiency and liver hyperactivity.
We need to be reminded that all drugs have clear indications and contraindications. Your doctor must judge whether they are suitable based on your tongue coating, pulse condition, and specific symptoms.
Lifestyle management: three-part rule, seven-part nourishment
When it comes to conditioning gray hair, you can’t rush it, and you can’t do it without it.
In addition to food and medicine, daily lifestyle is also crucial.
The first thing is to have patience. Whether you use diet therapy or medication, generally speaking, it needs to last for three months or more, so that you can see relatively significant changes.
On weekdays, you can use a wooden comb to comb your hair more often, from front to back, and comb your hair about a hundred times a day. Such a simple action can promote blood circulation in the scalp.
In addition, emotions have a huge impact on the liver and kidneys. Being in a state of anxiety for a long time and under great pressure will directly aggravate the loss of the liver and kidneys.
May as well try Tai Chi , Baduanjin This type of soothing exercise helps the body and mind relax.
In terms of diet, you can also follow the changes of the seasons. In winter, you can eat some mutton and sea cucumbers with warming and tonic effects in moderation. In summer, you can eat more lilies and white fungus to nourish yin and moisturize dryness.
Conditioning gray hair is a process with comprehensive characteristics. For this process, we can start from the diet, work and rest, and emotions.
However, at the end of the day, we need to remind everyone that if you find that your gray hair suddenly increases sharply in a short period of time, or is accompanied by severe hair loss, scalp abnormalities, and many other problems, this is most likely a warning signal sent by your body. It is recommended that you go to the hospital for examination in time to rule out pathological factors such as thyroid dysfunction. Only in this way can conditioning be more directional and more secure.
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