Not long ago, when I was looking in the mirror, I suddenly noticed that there were several white hairs sprouting from my temples. At that moment, I felt a "thump" in my heart and I had a reaction.
You are obviously not very young yet, why do you have gray hair coming to your door?
There are many friends around me who have the same problem. Some people say it is caused by worrying too much, while others say it is caused by staying up late.
In fact, in the field of traditional Chinese medicine, there is a particularly interesting way of expressing it, that is, where the specific location of gray hair growth is, the problem may occur at that location.
In addition to dyeing our hair to cover it up, we might as well find ways to use it in our daily diet. Use a few bowls of simple and nutritious porridge to slowly take care of your body, so that the onset of gray hair will be slower.
Early gray hair on the temples is probably due to liver blood deficiency.
Have you ever noticed that white hair roots often appear first on the temples of people who have a lot of worries and heavy thoughts?
Traditional Chinese medicine holds the view that both sides of the head are involved in the circulation of the gallbladder meridian, and the liver and gallbladder are in mutual care. The qi and blood of the gallbladder meridian are closely connected with the liver.
when Insufficient liver blood At this time, the qi and blood here cannot keep up, and gray hair will appear easily.
This kind of friends may be prone to dry eyes, restless sleep, and irritability in normal times.
The key to conditioning is to nourish liver blood and clear liver fire.
In normal times, you can try to massage a small depression behind the ear, which is the Fubai point. Use your fingers or the round head of a comb to gently press it every day until you feel slightly sore and swollen. This can help dredge the meridians on the head.
If you have a lot of gray hair on the top and back of your head, your kidney energy may be "alarming" you.
The place on the top of the head is where the Baihui point is located, and the area on the back of the head is closely related to the Du meridian and the bladder meridian. These two meridians have a corresponding internal and external relationship with the kidneys.
If you notice a large amount of gray hair gathering on the top of your head or the back of your head, and you often feel soreness and weakness in your waist and knees, your body is particularly afraid of cold, and you urinate relatively more at night, then it is basically related to insufficient kidney qi and essence and blood deficiency.
At this time, nourishing the kidneys is the top priority.
There are many darker-colored foods, such as black beans, black sesame seeds, and mulberries. They are all foods that can be called "good helpers" for nourishing the kidneys.
Two small habits that are helpful to develop daily: rub the soles of the feet with the palms of the hands before going to bed every day, especially the Yongquan point on the soles of the feet, which can ignite the fire and return the energy; do more waist exercises such as turning the waist and rubbing the lower back to warm the kidney qi.
If you have a lot of white hair on your forehead, your spleen and stomach may not be "happy"
This position on the forehead corresponds to the stomach meridian. Touwei point Right here.
If the white hair on your forehead appears to be more prominent, and at the same time you always feel a lack of appetite, your stomach becomes bloated after eating, your stool is soft and shapeless, or there is bad breath in your mouth, then you need to pay close attention to your spleen and stomach.
As the source of qi and blood biochemistry, once the function of the spleen and stomach becomes weak, qi and blood will naturally fall into a situation of deficiency, and the hair will not be able to obtain sufficient nutritional supply.
In order to regulate the spleen and stomach, the first thing to do is to control your mouth, reduce the intake of raw and cold food, eat less spicy food, and eat less greasy food, especially cold drinks, as they will greatly damage the stomach qi.
When eating, try to meet timing and quantitative standards as much as possible, and take in more ingredients that can nourish the spleen and stomach, such as lotus seeds, yam, and poria, which are good choices for cooking porridge or soup.
Four bowls of home-made black hair porridge will make you look good
Conditioning gray hair is a slow process and cannot be rushed.
Replace the porridge you usually drink with the following ones. In this way, you can not only satisfy your appetite, but also nourish the body from the inside out.
These porridge recipes are very mild and suitable for daily consumption.
The first one is Longan and Lotus Seed Porridge .
Put all the ingredients into the pot together, add water and cook it into porridge.
Longan can replenish the heart and blood, red dates can also replenish the heart and blood, lotus seeds can soothe the mind, and lotus seeds can also strengthen the spleen. It is especially suitable for those who have a deficiency of heart and blood due to overthinking and ultimately premature graying of their temples. It tastes sweet and very moist.
The second paragraph is Black bean and yam porridge .
Pick black beans 25 grams, yam 25 grams, jujube 5 pieces, Japonica rice 25 grams.
Black beans have the effect of nourishing the kidneys, and yam has the effect of strengthening the spleen. Combining these two together can not only nourish the kidneys, but also nourish the spleen and stomach, achieving the effect of killing two birds with one stone.
You can add a small slice if you have aconite at home, but the aconite must be fried first. Generally, when families cook porridge, it is good to cook it with black beans, yam, jujube and japonica rice.
The third paragraph is Mulberry and plum porridge .
Among the best foods to nourish the liver and kidneys, mulberry is one of them, as is wolfberry. Black plum has the effect of producing body fluids and quenching thirst. This porridge has a sweet and sour taste. It is suitable for people with soreness in the back and legs, and people with dry eyes.
The last one is easy to store Sesame mixed with jujube paste .
Take 1000 grams of black sesame seeds and fry them, then take 500 grams of jujubes, remove the pits from the jujubes and steam them, then mash the steamed and pitted jujubes into a puree, and then stir the mashed jujubes into a puree with the fried black sesame seeds.
Eat it twice a day, about 9 grams each time, which is about a spoonful.
This prescription has a very mild effect on replenishing blood and black hair, and it is also good to eat as a daily snack.
Changes in hair are actually a "barometer" of the internal state of the body.
Rather than spending money on buying various hair dyes, it is better to calm down, start with three meals a day, and take care of our internal organs.
These bowls of porridge are not complicated, and the ingredients are home-cooked. The key is persistence.
Gradually you will notice that not only your hair has changed, but your overall complexion and mental state will also improve.
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