Eat Three Meals Like This, And The Health Regimen Will Help You Stay In Good Shape Easily

Why can’t I have oatmeal and red date porridge for breakfast?

Many people think that health-preserving diet therapy is a complicated matter, which requires stewing and keeping in mind the combination of many ingredients.

It's really not that complicated.

my every morning Oatmeal and red date porridge , only ten minutes before and after.

Oatmeal uses whole oats that have to be boiled. It has a chewier feel than ready-to-eat oats, and its dietary fiber is also more complete.

For red dates, I will wash them the night before. After getting up in the morning, put them in the pot with the oats and cook them over low heat until the oats bloom.

After drinking this bowl of porridge, my stomach felt warm and I didn't feel hungry all morning.

Served with boiled eggs With seasonal fruits, protein, vitamins, and carbohydrates are all available.

I like to cook eggs until the yolk is just set, so it tastes tender and the nutrients are well preserved.

Choose apples or bananas as edible items because they are easy to carry. If you are pressed for time in the morning and cannot eat at home, you can just put them in your bag and take them away.

With lunch like this, you won’t feel sleepy in the afternoon

I used to like to order takeaways that were heavy in oil and salt at noon, and I would feel groggy in the afternoon after eating them.

Later, I gradually switched to bringing my own meals, and found that the situation was completely different.

My lunch routine is brown rice Pair it with three colors of vegetables and a side of white meat.

Brown rice is chewier than white rice, has a stronger feeling of fullness, blood sugar rises more slowly, and makes you less sleepy at work in the afternoon.

Broccoli, I like to use it as an ingredient in dishes, spinach, I also like to use it as an ingredient in dishes, carrots, I still like to use it as an ingredient in dishes, blanch them, then simply stir-fry them, add a little salt, add a little minced garlic, it tastes delicious.

If you choose meat, give priority to steamed fish or chicken breast. When steaming the fish, put a few slices of ginger on it and pour some steamed fish soy sauce after it is out of the pot. For the chicken breast, I will marinate it with a little salt and black pepper in advance, and then fry it until both sides are golden.

With such a combination, the amount of protein is sufficient and the types of vegetables are diverse. There is no burden on the stomach and intestines after eating, and the efficiency of work in the afternoon is also improved a lot.

Eat multigrain porridge for dinner, which is the most comfortable for the stomach

I used to think that I should eat less for dinner, but later I discovered that the key is what to eat.

Now I basically don’t do stir-fry at night, but cook a small pot Multigrain porridge .

Black sesame, red beans, and millet are the combination I often use. The red beans are soaked for two hours in advance and cooked with the millet until soft. Before serving, sprinkle with a handful of fried black sesame seeds.

This bowl of porridge looks simple, but it is very nutritious.

Red beans have diuretic properties, millet nourishes the stomach, and black sesame seeds contain calcium and high-quality fats, which are good for hair and skin.

Sometimes it's paired with a plate Cold Bitter Melon or Shoot the cucumber .

First cut the bitter melon into thin slices, then marinate it with salt, then squeeze out the bitter water, then add minced garlic and sesame oil and stir, so that it will be crispy and the greasy feeling will be relieved.

Choosing to eat a lighter meal during dinner has indeed improved the quality of my sleep at night, so that I won’t feel a bloated stomach when I get up the next morning.

Eat these between meals to satisfy your cravings and be healthy

Working until three or four in the afternoon will inevitably make you hungry.

I used to love eating cookies and cakes, but my blood sugar spiked after eating them, making me even hungrier after dinner.

now change to Original nuts and sugar free yogurt .

For walnuts and almonds, I buy them raw. When I get home, I bake it myself in a pan over low heat. As a result, they are more fragrant than purchased cooked nuts. Moreover, it does not contain additional added salt or sugar and is in line with health standards.

Grab a small handful at a time, about a dozen, enough to last until dinner.

For sugar-free yogurt, I choose the one with only raw milk and bacteria in the ingredient list. It tastes sour when you drink it. If you are used to drinking this kind of sugar-free yogurt, you will find sweet yogurt too boring.

The probiotics in yogurt are good for the intestines, and eating them with nuts will make you feel fuller.

These two snacks are kept in the office, and I never order milk tea or dessert again.

Maintaining good health is not just about eating, these two things are also crucial

Dietary conditioning is the foundation, but eating alone is not enough.

I have been doing this for more than two years, and I have found that regular work and rest and moderate exercise are the keys to amplifying the therapeutic effects of food.

Stop sleeping before 11 o'clock every night, wake up naturally around 6:30 in the morning, and sleep for seven to eight hours. The condition of your skin and your energy during the day will be significantly different.

I didn't go to the gym to exercise. Instead, I took a break for half an hour after meals every day, and did yoga or stretching on weekends.

While walking, listen to that podcast to soothe the tense nerves. After returning, take a hot bath and sleep very soundly.

Many people ask if there is any secret to healthy diet. To be honest, there really is no secret. You just need to eat cleanly, get enough sleep, and exercise moderately. If you do these three things well, your body will naturally respond to you.

In the final analysis, health food therapy is not a profound matter.

The ingredients for the recipes I have shared are all available at the vegetable market, and the methods are very homely.

No need to buy expensive supplements or spend a lot of time making soup.

Start with a breakfast, start with a bowl of multigrain porridge, and then slowly adjust it, and your body will give you the most ideal response.