Every time the season changes, or when the air is not good, the nose starts to "play tricks", sneezing, runny nose, accompanied by nasal congestion and itching, making you feel uncomfortable all day long.
Many people have tried various sprays and pills, but their symptoms keep coming back.
What it focuses on is supporting healthy energy, gradually improving allergies within the body, and is gentle and long-lasting.
Today, I will share a collection of 7 rhinitis dietary remedies that I have carefully collected for many years. The ingredients are all home-cooked, and the methods are simple. You can make them at home, and give them to your family members to eat in different ways, and gradually heal your nose.
Fish head stew soup, nourishing the body and replenishing the body
This soup is very suitable for those who are weak and suffer from rhinitis when they catch a cold.
Prepare the head of 100 grams of fat-headed fish (also known as bighead carp), and lightly fry the fish with the tail facing you in hot oil to remove the unpleasant fishy smell and add fragrance.
First select 15 grams of jujube, remove the core, then take 30 grams of daylily, then 15 grams of Atractylodes, then 10 grams of Xanthium seed, and 10 grams of Angelica dahurica. Put these and a few slices of ginger into a casserole, add enough water, and then stew with the fried fish head.
When the soup is milky white and the fish meat is cooked, you can drink the soup and eat the meat.
Fish heads are rich in protein and collagen, which have the effect of enhancing the body's resistance. The combination of several medicinal herbs has a great effect of strengthening the body and dispelling evil spirits. It is especially suitable for people who suffer from chronic rhinitis and are prone to catching colds.
Stewed pork with loofah and vine, clears away heat and reduces inflammation
If rhinitis attacks and the mucus is relatively thick and thick, or even yellowish in color, and you also feel dizzy and bloated, this soup can help.
Cut 3 to 5 grams from the loofah vine near the root and wash it carefully.
Prepare 60 grams of lean pork and cut into small pieces.
Put the loofah vines into the pot, and put the lean meat into the pot at the same time to cook the soup. When the meat reaches a cooked state, add a small amount of salt for seasoning.
This soup tastes very light, and the meat can also be eaten.
Luffa vine has a good heat-clearing effect, and lean pork can nourish yin and moisturize dryness.
Generally speaking, drinking five times in a row counts as one course of treatment, and persisting through one to three courses of treatment is very beneficial and very helpful in alleviating acute attacks of chronic rhinitis, increased nasal discharge, and headaches.
Boiled eggs with magnolia flower can relieve nasal congestion and relieve nasal discharge
Many elderly people know this prescription, which is specially used to deal with stuffy nose and runny nose.
Select a small handful of magnolia flowers, approximately 15 grams in size, and place it in a casserole. Add two bowls of water to the casserole and cook it first to make a bowl of concoction.
Get two eggs separately, boil them, peel off the shells, and then use a toothpick to gently poke a few small holes in the egg whites, which will make it easier to taste.
Then, pour the cooked concoction back into the pot and bring it to a boil, then add the processed eggs, and cook over low heat for a while.
Eating eggs and drinking soup is simple and convenient.
The commonly used medicinal materials used by Chinese medicine to clear the nasal passages are magnolia flowers and eggs, which have the effect of nourishing the body. The combination of the two is quite beneficial for chronic sinusitis and purulent discharge.
Mulberry, chrysanthemum and almond porridge to relieve wind and heat
When rhinitis first starts, you can feel your nose is slightly hot and dry, and your throat is not very comfortable at that time. In this case, you can try this porridge.
Prepare 9 grams of mulberry leaves, 6 grams of chrysanthemums, 9 grams of sweet almonds and 60 grams of japonica rice.
First boil the mulberry leaves and chrysanthemums in water for a while, then remove the leaves, leaving a clear soup.
Use this soup, add sweet almonds and japonica rice, and cook it together to make porridge.
Cook the porridge thicker and drink a small bowl each in the morning and evening. This can help the body dissipate wind and heat, thus making the nose unobstructed.
In the early spring or autumn dry season, as a daily regimen, there is such a porridge recipe, in which mulberry leaves and chrysanthemums have the effect of clearing away the heat in the upper burner, sweet almonds have the effect of moisturizing the lungs, and the entire porridge recipe is relatively peaceful overall.
Bai Ye Pig Nose Soup, nourishing yin and strengthening the body
If your nasal mucus smells bad and you feel that there is always a strange smell in your nose, you can try this soup.
Go to the market and buy 66 grams of fresh pork snout meat, scrape it clean with a knife and cut it into pieces.
Then prepare 30 grams of raw cypress leaves, 6 grams of Dendrobium nobile, and 10 grams of Bupleurum.
Put all the ingredients into a casserole, add four bowls of water, and slowly fry until only one bowl of water remains.
After that, filter out the medicinal residue, add 60 grams of honey and 30 grams of rice wine of about 30 degrees to the soup, stir well and drink it.
The taste of this soup is very special, with the aroma of flowers and the sweet taste of rice wine. Raw cypress leaves have a good effect of nourishing yin and clearing heat. Dendrobium also has a good effect of nourishing yin and clearing heat. It is very helpful in clearing the odor in the nose.
Sheep testicle powder, warms and nourishes yang energy
For those friends whose constitution is weak and cold, rhinitis will worsen in winter, and their hands and feet are also cold, you can refer to this traditional method.
Take out a pair of sheep testicles, clean them thoroughly, then place them in a tile or casserole, and then slowly bake them over low heat until they turn yellow.
Be careful not to burn or blacken it, otherwise it will affect the effect.
After roasting, grind it into fine powder.
This method focuses on warming and replenishing yang energy, strengthening the body at the root, and is suitable for chronic rhinitis of the type due to deficiency and cold.
Astragalus porridge, strengthens the spleen and replenishes qi
Many rhinitis relapses, and the root cause is deficiency of lung and spleen.
Astragalus porridge is specially designed to strengthen the spleen and qi and enhance the health qi.
Prepare the ingredients: 400 grams of astragalus, 230 grams of Atractylodes, 240 grams of Fangfeng, 120 grams of Platycodon, and 60 grams of licorice. Grind these medicinal materials into fine powder, mix them evenly, and store them in a dry bottle and seal them.
When cooking porridge every day, select 20 grams of rice, add 400 ml of water, bring it to a boil over high heat, then switch to low heat and continue cooking for 20 minutes.
Then, take out 10 grams of medicinal powder from the bottle, put it into the porridge, then boil it over low heat, then turn off the fire source, cover the lid and simmer for 5 minutes, and then it is ready to eat.
This porridge recipe is derived from the classic prescription Yupingfeng Powder. Astragalus is an expert in replenishing qi. When combined with Atractylodes and Fangfeng, it can make the body's "barrier" stronger, thereby reducing the chance of rhinitis.
These therapeutic recipes are passed down from the folk and are the crystallization of wisdom verified by many people. Each recipe is simple and homely.
On weekdays, pick some of these ingredients, select some medicinal materials, prepare them properly, and then cook them in various ways, and then serve them to your family. In this way, you can not only enjoy the wonderful taste, but also subtly regulate the body.
Indeed, different people have different physical conditions. If the symptoms are more severe or continue without signs of improvement, you still need to consult a professional doctor.
I hope these small measures can help you alleviate the troubles caused by rhinitis and make every breath easier.
Comments NOTHING