For kidney-deficiency rhinitis, try Cistanche rong Jinying mutton porridge
When many people talk about allergic rhinitis, the first thing they think of is taking medicine and spraying medicine into the nose. However, in fact, the dietary treatment methods passed down by our ancestors also have many ideas worth trying in terms of alleviating symptoms.
One type of people, especially those whose condition worsens when exposed to cold air or changes in seasons, are prone to backaches, fear of cold, and frequent urination at night. For this type of people, Chinese medicine usually classifies them as allergic rhinitis of kidney deficiency type.
For this group of people, relying solely on anti-allergic drugs may only solve the superficial problem but not the fundamental problem. On the contrary, it will be gentler to take care of the problem from the inside.
You can try it now Cistanche and Jinying mutton porridge .
Prepare 15 grams of Jin Yingzi, 15 grams of Cistanche deserticola, 100 grams of refined mutton, and 100 grams of japonica rice. Also add a little bit of fine salt, two scallions, and three slices of ginger.
The following is the cooking process: First, boil Cistanche deserticola and Jinyingzi with water, then remove the residue to leave the soup. Then, add the cut mutton and washed japonica rice, and then cook it into porridge.
When the porridge is almost cooked, add salt, ginger, green onions, and cook for a while.
This bowl of porridge is warm and tonic without being drying, and is especially suitable for those with weak or cold constitutions.
Dodder and Asarum Porridge to Treat Recurrent Rhinitis
Another type of patients with allergic rhinitis will experience itching in the nose, frequent sneezing, and recurring runny nose, especially when getting up in the morning.
At this time Dodder and Asarum Porridge Can be used as an auxiliary conditioning option.
Take 5 grams of asarum, 15 grams of dodder, 100 grams of japonica rice, and prepare a little sugar for seasoning.
Pay attention to the method: wash and mash the dodder seeds first, add water to boil them with asarum, remove the medicinal residue and take out the juice, and then add japonica rice to cook porridge.
When the porridge is cooked until it is thick and soft, just add an appropriate amount of sugar.
The dosage of Asarum used in medicine is quite small, but its warming effect is more significant, while Cuscuta is more likely to have a tonic effect on the liver and kidneys.
The combination of the two is suitable for people with long-term rhinitis, weak constitution, and easy fatigue.
However, we need to be reminded that asarum is slightly toxic and should not be overdosed. The 5 grams in this prescription is within the safe range of daily dietary therapy.
Wind-heat rhinitis, chrysanthemum and mulberry leaf porridge can help
Not all allergic rhinitis is the kind that causes cold sensitivity and runny nose.
Some people will experience dryness and itching in their noses during periods of high pollen content, or after eating certain hot foods. The nasal mucus tends to be yellow and sticky in texture. Occasionally, this will be accompanied by a dry throat and headache.
According to traditional Chinese medicine, the treatment ideas for allergic rhinitis that favors wind-heat type are different from those before.
recommend Chrysanthemum and mulberry leaf porridge .
Prepare Chrysanthemum 18g , 9 grams of mulberry leaves , 9 grams of sweet almonds, 60 grams of japonica rice.
Decoct chrysanthemums and mulberry leaves, then remove the residue, reserve the soup for later use, add sweet almonds, add japonica rice to the juice, and cook porridge together.
Take one dose a day for several days, and many people will feel their noses are much more comfortable.
Chrysanthemum has the effect of dispersing wind and heat, mulberry leaves also have the effect of dispersing wind and heat, and sweet almond can moisturize the lungs. The overall combination of them is relatively peaceful.
However, it should be noted that this porridge tends to be cool in nature, and it is not suitable for people with empty and cold spleen and stomach who are prone to diarrhea to eat it for a long time.
Daily care for allergic rhinitis, don’t ignore these details
After talking about the specific dietary prescriptions, we have to talk about the precautions in daily life.
Many patients with rhinitis have a misunderstanding that they can cure it by just eating something, but this is not the case.
Diet therapy is, after all, auxiliary conditioning , cannot replace regular treatment.
Especially when the symptoms are severe, such as a nasal congestion that is so severe that you cannot sleep, a severe headache, or an asthma attack, you must go to the hospital in time.
In daily life, you can pay attention to what your allergens are.
Some people are allergic to dust mites, while others are allergic to pollen, mold, or pet dander.
If you meet the corresponding conditions, you can go to the hospital for an allergen test. Only after you have a clear understanding in your heart can you avoid it more appropriately.
In addition, the home should be kept ventilated and dry, bedding should be washed and dried frequently, and masks should be worn when going out. If you continue to stick to these small habits, the effect will be more practical than taking any medicine.
Furthermore, there is a situation that is very critical. Many people suffering from rhinitis are easily trapped in a recurring situation. That situation is that they will get slightly better after treatment, but will relapse once the treatment is stopped.
At this time, don't rush to change the method, but take a look at your work and rest to see if there are any problems, then look at your diet to see if there are any problems, and finally take a look at your emotions to see if there is anything wrong.
Staying up late, eating too much cold, greasy food, and being stressed will all make rhinitis more difficult to recover from.
Combining dietary therapy with lifestyle habits is a long-term solution.
Summarize
The above-mentioned Cistanches, Jinying and Mutton Porridge, Cuscuta Asarum Porridge, and Chrysanthemum and Mulberry Leaf Porridge are respectively targeted at allergic rhinitis caused by people with kidney deficiency type, allergic rhinitis caused by people with deficiency-cold type, and allergic rhinitis caused by people with wind-heat type.
Each individual's physique is different, and the appropriate dietary prescriptions are not the same. It is recommended that you first identify which type you belong to before trying it.
Diet therapy pays attention to perseverance. If you eat it once or twice occasionally, it will be difficult to notice significant effects. However, do not overdose. Two or three times a week is enough.
Remember, these prescriptions are only auxiliary conditioning. If the symptoms are serious, you still need to see a doctor.
I hope these simple and practical methods can help you suffer less during this season change.
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