When the weather changes, I keep sneezing, my nose feels itchy and blocked, and I use pack after pack of tissues. Many people are deeply troubled by allergic rhinitis caused by mites , especially when the seasons change, the bed is made, or the room has not been ventilated for a long time. The symptoms come on at any time. It is certainly routine to go to the hospital to prescribe medicine and use nasal spray, but many friends also want to know if there are any gentle auxiliary methods that can help with daily diet and make the body suffer less. In fact, traditional Chinese medicine diet therapy focuses on syndrome differentiation. When faced with rhinitis caused by different physical constitutions, choosing appropriate ingredients to make soup or porridge can really play a very good auxiliary conditioning effect. Today, let’s talk about several commonly used dietary treatments for mite allergic rhinitis. Everyone can refer to them according to their own situation.
Distinguish your physique and regulate it more accurately
Many people feel that dietary therapy is slow to take effect or they feel no sensation after eating it. The main reason is that there is no "right number". When Chinese medicine looks at rhinitis, it doesn’t just look at the nose, but the condition of the entire body. Common types of mite allergic rhinitis include kidney deficiency type and wind-cold type . Friends with kidney deficiency often have a long course of disease. They always feel soreness and weakness in their waist and knees, their body is afraid of cold, their mental state is not good, and their nasal mucus is mostly thin. This group of people need to warm and nourish kidney yang to consolidate their fundamental vitality. For friends with the wind-cold type, symptoms appear relatively quickly. After being exposed to cold air or blowing wind, they will sneeze continuously and have severe nasal congestion. The nasal mucus will continue to flow like water, and the body will feel afraid of wind and cold. In this case, it is necessary to focus on evacuating wind evil to dispel cold evil and unblock the nose. Only by figuring out which type you belong and then choosing the correct dietary prescription will the effect be more significant.
Rhinitis due to kidney deficiency: warming and tonic food can help
If you find that you have a kidney-deficient constitution, you can usually use more warming ingredients. Here we recommend a dish of eel and pig kidney . It’s not difficult to make. Go to the market to buy fresh eel, clean it and cut it into small pieces. Then prepare a pig kidney, which is a pork kidney, tear off the outer fascia, cut it into slices and soak it in water for a while to remove the fishy smell. Put the eel segments and pig kidneys into a casserole together, add enough water, bring to a boil over high heat, then reduce to low heat and simmer until the ingredients are cooked and soft. At the end, just add a little salt to taste according to taste. There is no need to add too many complicated seasonings to retain the delicious taste and nutrition of the ingredients. This decoction can warm and nourish kidney yang, and has a very good auxiliary effect on chronic cough, asthma and recurrent rhinitis caused by insufficient kidney qi.
Another dish of cistanche and Jinying mutton porridge is also very suitable. The materials that need to be prepared include refined mutton, Cistanche deserticola, japonica rice, Jinyingzi, scallions, salt and ginger. First wrap the Cistanche deserticola and Jin Yingzi in gauze, put them into a pot and add water to boil. After the concoction is cooked, take out the medicine package and throw it away, leaving only the concoction. Then pour the washed japonica rice, mutton cut into small pieces, and chopped ginger into the concoction and cook it into porridge. When the porridge is almost cooked, add the chopped scallions and add a little salt to taste. Cistanche deserticola has the effect of warming and nourishing kidney yang, fixing sperm and reducing urination. Jinyingzi also has the same effect. Mutton is a food with good warming effect. This porridge is especially suitable for those who are afraid of cold and have frequent nocturia due to kidney deficiency.
Rhinitis due to wind-cold type: a bowl of hot porridge to drive away the cold
For wind-cold type mite allergic rhinitis, the key is to drive away the cold air that invades the body and make the nose unobstructed. You can try the chicken porridge with green onion, white and red dates . Prepare chicken (preferably with bones, which is more nutritious), scallions, coriander (that is, coriander), red dates, ginger and japonica rice. First put the chicken, red dates, japonica rice and ginger slices into the pot, add enough water and cook it into a porridge base. When the porridge becomes thick and the chicken is cooked, add the chopped scallions and washed coriander, cook for a minute or two and then turn off the heat. Scallions and coriander are both pungent and warm ingredients, which can help the body sweat and dispel wind and cold. In addition, red dates and chicken can replenish qi and replenish deficiency. This is very suitable to drink when rhinitis has just started and sneezing and runny nose.
There is also a well-known fairy porridge , which is very effective in treating colds, colds and rhinitis in the early stages. The ingredients are very common, including glutinous rice, ginger, rice vinegar and scallions. First cook the glutinous rice and ginger together to make porridge. When the porridge is almost cooked, add the green onions with beards. Finally, add rice vinegar, stir evenly, and cook for a while. "The key to this bowl of porridge is the 'Lian Xu Scallion White' and 'Rice Vinegar'. The roots of Scallion White should be used together, so that the effect of dispersing wind and cold will be better; rice vinegar has an astringent effect and can prevent the dispersion." Too much, one dispersing and the other astringent can expel the cold from the body. Drink it while it's hot and cover yourself with a quilt to sweat a little, and your nose will be ventilated soon.
The most important thing about daily conditioning is persistence
For patients with mite allergic rhinitis, dietary therapy is an auxiliary method. To fundamentally improve the condition, daily protection must be combined, such as regularly cleaning and drying bed sheets and bedding, keeping the room ventilated and dry, and reducing the chance of contact with mites. At the same time, it is also important to enhance your own physical fitness. You can exercise appropriately to avoid staying up late. These dietary prescriptions can be consumed alternately according to your own body constitution, but you should also note that if you are in the acute exacerbation of rhinitis and the symptoms are extremely severe, you still need to seek medical treatment in time and follow the doctor's professional advice. Treat dietary therapy as a gentle daily maintenance, stick to it for a long time, and firmly believe that your body will give you a positive feedback result.
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