I am afraid only those who have experienced it will understand the troubles caused by allergic rhinitis.
After getting up in the morning, I sneeze one after another, my nose is itchy and unbearable, and I use pack after pack of tissues. In severe cases, I can't even sleep peacefully.
Many friends have tried various sprays and anti-allergy medicines, but they always come back again and again.
In essence, Chinese medicine adheres to the concept of "medicine and food come from the same source" and uses daily diet to maintain the body. This is a gentle and continuous method.
Today, we set out to talk about some dietary remedies for allergic rhinitis that are simple and practical and can be used at home, hoping to provide some reference for friends suffering from rhinitis.
Xinyi boiled eggs, a classic combination for clearing the nose
Among the many therapeutic methods used to treat rhinitis, Xinyi boiled eggs can be regarded as a recipe that appears quite frequently.
Prepare 20 grams of magnolia and 2 eggs.
The method is really simple. First, boil the eggs until they are cooked, then remove the eggshells, then put them in the pot with the Xinyi, add an appropriate amount of water, and cook for a while.
Eat eggs and drink soup once a day for a week.
In the field of traditional Chinese medicine, the medicinal material Xinyi is commonly used to clear the nose. It can play a relatively good alleviation effect on the symptoms of blocked nose and continuous runny nose.
At the same time, eggs are mild in nature and can provide high-quality protein. When the two are paired with each other, they can not only regulate the body without losing nutrients.
Xanthium tea and catkins tea, daily tea substitutes
If you find boiling eggs troublesome, drinking some tea every day is also a good idea.
The formula of Xanthium seed tea is as follows: 12 grams of Xanthium seed, 9 grams of Bletilla striata, 13 scallions, and 12 grams of tea leaves. After brewing with boiling water, drink it as tea.
This tea has antibacterial and nasal clearing effects.
There is another catkins flower tea, which is simpler. Choose 2 grams of catkins flowers, then 6 grams of perilla leaves, and then use boiling water to brew.
Both of these tea drinks are more suitable for friends who are usually busy at work and are inconvenient to make complicated dishes.
As a daily drink of tea, it is convenient and sustainable, especially suitable for those times when the nose is not well ventilated and people feel that the head is slightly drowsy.
Xinyi tofu soup, refreshing and refreshing
Tofu is an ingredient that we often see on the dining table. Pair it with Xinyi to form a good soup.
The specific method is to select 15 grams of magnolia and 250 grams of tofu, and then put the two into the pot together for cooking.
After cooking, drink soup and eat tofu, once a day.
This soup is especially suitable for those who have a clogged nose, a bloated head, and uncontrollable runny nose.
The texture of tofu is extremely soft and tender, with the faint aroma of Xinyi. It will not make people feel greasy when eating it, and it can also create a feeling in the nasal cavity, which will make people feel more comfortable.
Compared with pure medicinal materials, the addition of ingredients makes it easier for people to accept.
Chrysanthemum porridge, a fire-clearing recipe suitable for summer
In summer, the weather is hot, and some friends with rhinitis will have symptoms mixed with "fire", such as swelling and pain in the head, relatively thick nasal mucus, and even the sense of smell has become no longer sensitive.
At this time, chrysanthemum porridge That's right.
Prepare 15 grams each of chrysanthemums and mulberry leaves, and 60 grams of japonica rice.
First boil the chrysanthemums and mulberry leaves in water, remove the residue, and use this soup to cook japonica rice porridge.
Eat once a day.
Chrysanthemums and mulberry leaves, which have heat-clearing properties, are made into porridge and become mild and moist. It can not only help relieve nasal discomfort, but also play a role in clearing fire in summer, achieving the effect of killing two birds with one stone.
Red date and Xanthium ear soup, gentle and nourishing
Red dates are a common ingredient in many people’s homes. They are warm in nature and sweet in taste, and have a nourishing effect.
Pair red dates with cocklebur seeds and it’s a dish Red Date and Xanthium Soup .
Take 10 red dates and 9 grams of cocklebur seeds and make soup together.
After cooking, eat the dates and drink the soup.
This dietary prescription is relatively mild. The sweet taste of red dates can neutralize the taste of Xanthium sibiricum, and the taste will become better when you drink it.
For those friends who are thinking about using diet therapy to slowly adjust their health, but are worried that the taste of medicinal herbs is too pungent, this can be considered a good choice.
External application: scallion pinellia ointment and raw bitter almonds
In addition to taking it internally, some small methods for external use are also very practical.
for example Green onion pinellia ointment , prepare 10 grams of green onions, 6 grams of pinellia, and a little borneol.
Pinellia pinellia is first dried, then ground into extremely fine powder, sieved, and then pounded into a paste with green onions. Finally, borneol is added and mixed thoroughly.
When using, take a small amount, wrap it properly with gauze, and then stuff it into the nasal cavity. Use the left and right sides alternately, about thirty minutes each time, two to three times a day.
This method can have immediate results for cases of simple nasal congestion and non-ventilation.
If you want to try another simpler method, that is to take raw bitter almonds directly, mash them into powder, and put them into the nostrils.
If you find it too irritating, you can also add some honey together.
However, it needs to be reminded that although these external methods are straightforward, you must pay attention to hygiene when using them. If the skin is damaged or the nasal cavity is damaged, it is best not to try it.
During the daily diet, friends who are troubled by allergic rhinitis can eat more light foods, such as green leafy vegetables and whole grains.
At the same time, you need to pay attention and reduce the consumption of greasy and sweet foods, such as fatty meats and cream cakes.
Spicy and irritating things such as chili peppers and Sichuan peppercorns, as well as tobacco and alcohol, should be avoided as much as possible, as these may irritate the nasal cavity and aggravate the discomfort.
These dietary therapy methods are all tips in daily life, and the emphasis is on long-term persistence.
Everyone’s physique is different and their reaction to food ingredients will be different.
If the symptoms of rhinitis are more severe, or if there is no improvement after trying, you still need to consult a professional in time, and choose the most suitable treatment method according to your own situation.
I hope these small methods can help everyone reduce the annoyance caused by rhinitis in their daily lives and add a little more comfort to their lives.
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