During pregnancy, the body will be more sensitive. If you catch a cold without paying attention, you will easily catch a cold and have clear nasal discharge. Moreover, because you dare not take medicine at will, many expectant mothers have encountered such a dilemma. In fact, at the initial stage of a cold, you can make gentle preparations with the help of ingredients that are often found in the kitchen. This can reduce the discomfort without worrying about the impact on the baby. The dietary therapy methods mentioned below are all safe solutions passed down by the older generation and recognized by modern nutrition, and can be easily operated at home.
Ginger brown sugar water, the first choice to dispel cold and warm up the body
Take out 3 slices of ginger, about 10 grams, and 15 grams of brown sugar, put them into the pot together, add two bowls of water, bring it to a boil over high heat, then reduce to low heat and simmer for 5 minutes. The gingerol in ginger can promote blood circulation and help the body expel cold air. Brown sugar has the effect of warming and dispersing cold, which is especially suitable for the first two days of a cold. When drinking, be sure to drink it while it's hot, take small sips slowly, and cover yourself with a quilt to sweat a little after drinking, so the effect will be better. Drink it once or twice a day for two or three days. If the symptoms are not relieved, don't delay anymore and see a doctor when it's time. Be careful not to let the wind blow or catch a cold after drinking, otherwise it will easily aggravate the symptoms.
Scallion white porridge, mild in sweating and not irritating to the stomach
Prepare 50 grams of japonica rice. After washing it, add water to cook the porridge. When the porridge is almost ready, wash 3 green onions with whiskers and cut them into sections. Then cook for another two or three minutes and it is done. The allicin contained in scallions has the effect of sweating and relieving the skin. When paired with japonica rice, it can strengthen the spleen and stomach. The whole recipe is very mild. It is recommended to eat a bowl of warm tempeh in the morning and evening. If you have light tempeh at home, you can add a small amount to it, which will have a better effect of dispelling cold. However, for expectant mothers with severe spleen and stomach deficiency, they need to pay attention to their body's reaction when eating this porridge. Once they feel uncomfortable, they should stop eating it.
Sydney stewed with rock sugar is the best at dealing with dry throat
If you have a cold and your nose is not just runny, but your throat is dry, itchy and uncomfortable, you can use this method. Pick out a snow pear, cut it from the top to use as a lid, scoop out the core, stuff 10 grams of rock sugar into it, cover the pear, and steam it over water for about 30 minutes. Sydney itself has the effect of moistening the lungs and promoting body fluids, while rock sugar can nourish yin and moisturize dryness. The combination of the two is quite effective in relieving dry throat caused by colds. Take it once a day for three days and your throat will feel much better. It should be reminded that expectant mothers with gestational diabetes, or those with high blood sugar, must strictly control the amount of rock sugar used, or directly consult a doctor whether they can eat it.
Perilla leaf tea can relieve vomiting and relieve miscarriage
5 pieces of fresh perilla leaves can be brewed in boiling water, covered and simmered for 5 minutes before drinking as tea. The perilladehyde component in perilla leaves has a strong ability to dissipate wind and cold, and has the special benefit of preventing miscarriage and vomiting. If you experience nausea and vomiting in early pregnancy and encounter colds and colds, you can add two slices of ginger to the tea and brew it together. Do not drink more than 3 cups a day. Drinking more may be detrimental. Pregnant women with low blood pressure should use it with caution. Perilla leaves have certain antihypertensive effects. It is best to ask your obstetrician before drinking.
White radish and honey water is a unique trick for resolving phlegm and ventilating the air.
This method is suitable for severe nasal congestion and thick mucus and phlegm. Cut 200 grams of white radish into thin slices, cut 200 grams of white radish into small cubes, add 20 ml of honey, mix well, and marinate for about two hours. The water in the radish will be pickled out. Take the juice and drink it. White radish has the effect of resolving phlegm and relieving cough, and honey has the effect of moistening the lungs and relieving cough. Drink 10 ml every morning and 10 ml every night. As a special reminder, babies under 1 year old must not eat honey. There is no problem in pregnant women, but the honey must be mature honey produced by regular manufacturers.
When you have a cold, in addition to using these dietary treatments, you must also ensure that you drink 2,000 ml of warm water every day. In terms of diet, you should eat more semi-liquid foods that are easy to digest, such as porridge and rotten noodles. It is best to maintain the humidity in the bedroom within the range of 50% to 60%. If it is too dry, use a humidifier and rinse your nose with saline nasal spray, which will relieve nasal congestion a lot. Stay away from irritating smells such as oil smoke and perfume, and ensure 8 hours of sleep every day. If you have a persistent high fever, your nasal discharge turns into yellow pus, or your breathing becomes rapid, don’t hesitate to contact the obstetrics and respiratory department doctors for a consultation immediately. You can practice abdominal breathing in normal times to enhance your resistance. Remember to wear a warm mask when going out in winter, which can effectively prevent recurrence.
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