🤰 If a pregnant woman catches a cold, don’t rush to take medicine first
Pregnant woman catches a cold What to do?
This is indeed a problem that many expectant mothers struggle with.
On the one hand, I felt extremely uncomfortable, with nasal congestion, runny nose, and sore throat. On the other hand, I was worried that taking medicines and injections would have an impact on the baby in my belly.
In fact, not all colds require medication, especially when the symptoms are relatively mild. Diet therapy is a very mild way to treat the cold.
Of course, I would like to remind you that diet therapy cannot replace regular treatment. If you have serious symptoms such as high fever that persists, severe coughing, or difficulty breathing, you must go to the hospital to see a doctor in time.
What we are talking about today is focused on the initial stage of a common cold, that is, when the symptoms are not serious, using some ingredients that are usually available at home to help the body recover.
❄️ Cold and cold: Eat this if you are afraid of cold and runny nose
The temperature is low in autumn and winter, and many expectant mothers catch colds because of colds.
When you suffer from this kind of wind-chill cold, the typical symptoms include feeling cold, not sweating, runny nose, sneezing, and maybe a headache, but the throat is usually not red or swollen.
The key at this time is Keep warm from cold , to warm up the body.
The most commonly used one at home is Brown sugar ginger tea .
Cut a few slices of ginger, add a spoonful of brown sugar, and cook in boiling water for about ten minutes.
Ginger can induce sweating and dispel cold, while brown sugar can warm the body and replenish blood. Drinking it will make your whole body feel much warmer.
Another way is to cook Green onion and white ginger porridge .
Select some white sections of scallions, that is, the white part of the scallions near the roots, prepare a few slices of ginger, and cook them with rice to make porridge. Just before serving, add a little bit of rice vinegar.
The white part of scallions and rice vinegar both have a certain degree of sterilization effect. Drinking the hot or even hot porridge can not only replenish the energy needed by the body, but also play a boosting role, thereby helping to dispel the cold air in the body.
🔥 Wind-heat and cold: Eat like this if you have a sore throat and yellow nasal discharge
Wind-heat cold, unlike wind-cold cold, is common in spring, or when the indoor temperature is high.
The main symptoms are sore throat, dry throat, yellow mucus discharge, coughing up yellow sputum, maybe a little fever, and a feeling of warm breath inside the body.
At this time, you can no longer eat hot things like ginger, but you need to Clear away heat .
Recommended to try Chrysanthemum reed root water .
Take a few chrysanthemums and a small piece of reed root, add water and boil for about five minutes.
Chrysanthemum can dissipate wind and heat, and reed root can clear away heat and promote fluid production, which is very helpful for throat discomfort.
Another recipe is mint chrysanthemum tea. You can add some mint leaves and mulberry leaves to the chrysanthemum tea, brew it together, or boil it briefly.
It has the cooling feeling of mint, which can relieve throat discomfort. Mulberry leaves have the effect of dispersing wind and heat. For expectant mothers, it is quite suitable when they suffer from wind, heat and cold.
🌡️ If you have a cold or fever, try these two products
If a pregnant woman still has a fever when she catches a cold, but her body temperature is not extremely high, for example, it does not exceed 38.5°C, she can first try to use physical cooling and dietary therapy to assist.
Recommended here antipyretic tea .
Prepare honeysuckle, reed root and a little mint.
First, put the honeysuckle and reed roots in the water and cook for about five minutes. Finally, add the mint leaves and simmer for a while with the remaining heat.
Honeysuckle, a commonly used ingredient, has the effect of clearing away heat and detoxifying. When paired with reed root, which also has heat-clearing effects, it can help relieve the discomfort caused by fever.
If you feel the taste is a bit bitter, you can add a small piece of rock sugar.
Another option is Black bean porridge .
Make porridge with light tempeh, scallions and rice.
In traditional dietary therapy, light tempeh is often used to help relieve symptoms and relieve troubles. Pairing it with scallions can help achieve a sweating effect, making it easier to lower body temperature.
However, you need to remember that these methods are only applicable when the fever has just started and the individual's mental state is still good. Once the body temperature rises or the person feels very uncomfortable, do not delay and go to the hospital as soon as possible.
📝 Several key reminders that expectant mothers should keep in mind
Finally, I summarize some very important points.
First, no matter what kind of cold it is, drinking plenty of warm water and getting plenty of rest have always been the most basic and effective measures.
When the body is fighting the virus, adequate sleep and fluids are the best support.
second, Dietary therapy Although it is gentle, you should choose it according to your body constitution.
If you are not sure whether you have wind-cold or wind-heat, you can take a look at the tongue coating. If the tongue coating appears white, it generally belongs to the category of wind-cold, and if the tongue coating appears yellow, generally speaking, it is wind-heat.
First, if the cold symptoms last for two or three days, instead of showing signs of improvement, the condition worsens. Second, if symptoms such as high fever, chest tightness, and abnormal fetal movement occur, third, you must not hesitate and go to the doctor immediately.
Always put the safety of the pregnant woman and the health of the baby first, and never be afraid when it is time to go to the hospital.
I hope every expectant mother can be healthy and have a smooth pregnancy.
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