The 2026 College Entrance Examination Is Around The Corner. Here Are The Recommended Recipes For Candidates To Be In Top Condition For Two Days.

I know your current state.

Don’t say you’re not nervous. The ceiling at three o’clock in the morning is more difficult to overcome than any math problem. Your palms are sweaty, your heartbeat is racing, and your brain is like an overheated old computer. This is especially normal. Even your stomach is showing you with waves of twitching: it is more scared than you.

But today we are not going to talk about those seemingly correct but empty words, such as "don't be nervous", which are simply nonsense without any practical meaning. Let’s talk about something real, starting from the condition of the stomach, then to the condition of the brain, from the way of eating to how to deal with abnormal situations.

Stabilizing blood sugar means stabilizing your "CPU"

The brain is a very delicate thing. It only eats glucose, and it can't stop eating.

Don't participate in bayonet fights with an empty stomach, and don't pour a big bowl of rice into your stomach and wait for your blood sugar to ride like a roller coaster - first you will feel sleepy due to swelling, and then you will see stars due to hunger!

For the time being, the method of mixing brown rice with white rice is implemented. At breakfast, you must not just eat bread, you need to add an egg, and then add a few blueberries.

Only then can your concentration be as smooth and long-lasting as silk stockings milk tea. It is this kind of "slow release" energy.

If your "second brain" is protesting

As you know, there is a second nervous system hidden in your intestines. Once the pressure increases, it is the first to resist.

"Examination-type diarrhea" is not a disease, it is caused by being scared.

At this moment, please temporarily block the iced watermelon in the refrigerator, that life-extending cup of iced milk tea, and the greasy bone soup your mother stewed . They will only make your already damaged stomach worse.

If you are unfortunate enough to be infected and start running to the toilet frequently, don't panic. First, find the "Oral Rehydration Salt III" at home. This is more important than montmorillonite powder. Dehydration will cause you to have brain fog. It can relieve diarrhea.

Those damn "sleepy" cold medicines

This is the real assassin in the examination room.

If you notice that your nose is blocked and your hair feels heavy, then go search the medicine cabinet at home and avoid these words like a scumbag: chlorpheniramine maleate, also known as "chlorpheniramine".

There are many cold medicines containing it, such as the common "Vitamin C Yinqiao Tablets". Once you take it, you're basically going to mess up that afternoon test in the exam room and your head will be in a state of confusion.

How to deal with a fever. Just look for the drug "acetaminophen". It is the gentlest and safest, and will not hit you suddenly from behind when you most urgently need to stay awake.

Insomnia? Don't touch your sleeping pills

Yes, I know you've probably been staring at that bottle of estazolam for a long time.

But please, please don't .

The "hangover feeling" caused by taking that drug will make you feel like a body without a soul the next day, and your reaction rate will drop by half. If you do end up tossing and turning in bed all night, try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Putting your attention on counting is more effective than counting sheep. If it really doesn't work, then tell yourself that occasionally you have a night of not sleeping well. It will not actually affect your problem solving. What really affects you is the anxiety itself of "I am afraid of not being able to sleep."

Finally, let’s talk about something thoughtful

You have been preparing for three years, and in the last moment, your body is your "second examination room."

At this critical moment, don’t try to use that new product your mom bought that’s called a “brain-boosting miracle drug,” and don’t touch those unfamiliar health care products that claim to have a refreshing effect. Your stomach is only familiar with the things you usually eat, so don't bring any sudden surprises to it these days.

In the examination room, if you feel hot, dizzy, or want to vomit, don't hold on .

Raise your hands, no one will blame you. Your body is ten thousand times more important than the one or two minutes spent answering questions.

There are many possibilities in the future, but a healthy you is the starting point for all possibilities.

Stay steady, we can win.