At this moment, you are more of a warrior than ever.

The pen is a gun and knowledge is a bullet. But you know what? No matter how precise the instrument is, it still needs the right oil.

During the two days during the college entrance examination, your stomach is truly your most practical power behind the scenes. Don't let it get angry, absolutely don't.

Hold on, don't try new tricks!

Please, I know that your mother may be so anxious that she wants to make you some tortoise soup, or get some deep-sea fish that you can’t usually see.

stop.

The intestines and stomach have its own temperament and memory. It knows about shredded potatoes, but it doesn’t know about so-called exotic imported fruits. If you suddenly stuff a strange thing into it, it will fall into a state of confusion, and then it may show a situation of going on strike.

Those who look cool are actually thunder

Sashimi, soft-boiled eggs, and that glass of lemon tea with ice on the street.

Hold it in.

Recipes for the two days of the college entrance examination_Dietary safety for the college entrance examination_Fresh ingredient selection

I clearly know the heat, and I really know the thirst. However, once such an object is in a half-cooked or cold state, once it enters the stomach, it is like sending a spy to sneak into it, and it may be possible to rebel against your stomach. The most miserable thing you encounter in the examination room is not that you can't answer the questions, but that you can't go to the toilet without holding it in, or... the situation is even worse.

And fried chicken milk tea, bye.

The digestion process of food with high fat content is relatively slow, and a large amount of blood goes to the stomach to perform extra work, resulting in insufficient blood supply to the brain. At this time, you only want to sleep, so how can you compete with trigonometric functions?

What did you eat that morning?

Don't drink too much porridge! Urgent urination soon.

That meal should be eaten "to bear the hunger", but not to panic.

You must have dry food, such as whole-wheat bread and multi-grain steamed buns. They are "coal" that can slowly release energy, so that you will not be so hungry in the last half hour of the morning that your hands will shake.

Another egg and a glass of milk. What is protein? It's the lubricant that keeps your brain spinning.

Extra meal? That's called "life extension"

Recipes for the two days of the college entrance examination_Fresh ingredient selection_Dietary safety for the college entrance examination

After taking the exam in the morning, you may not want to eat anything.

But it’s better to stuff a few nuts or take a few bites of a banana.

It's not for the sake of satiety, but to raise the blood sugar that has almost dropped to the level of the feet, so as to support the start of the exam in the afternoon.

Don't drink too much water, really. Just take a few sips to make your throat feel moist. Don't let an exam turn into an endurance competition between you and your bladder. Don't do this.

The devil hidden in the details

Fruit must be washed, and it is not finished after washing. If you can peel it, peel it off. You have no idea what happened to it in the fruit bowl.

In addition, check the small medicine cabinet at home, which contains montmorillonite powder and oral rehydration salts. I hope you will not use them, but you must have them, just like buying insurance, just to gain inner peace.

My mother forced me to take a powerful tonic pill that I had never seen before. As a result, I broke out in hives all over my body.

Dietary safety for the college entrance examination_Fresh ingredient selection_Recipes for the two days of the college entrance examination

In the examination room, while scratching and thinking, these knowledge points were as densely packed as a rash, but I just couldn't catch them.

So you see, the meals you have eaten in the past two days are not to help you achieve ascension, but to ensure that you can stand firmly on the ground.

Don't turn the exam room into a ward.

Don’t let your twelve years be lost to a bowl of overnight porridge or a cold drink that you shouldn’t drink.

Be light, be simple, be familiar.

Let your stomach, like you, finish this test quietly.

Go eat what you want most and make up for it.

Wait for you.