When I took the college entrance examination that year, my mother bought three kilograms of sea cucumbers.
As a result, I had diarrhea for three days and almost failed to enter the examination room.
Indeed, I will remember this for the rest of my life. Then I realized that those things called "replenishment" are sometimes the sharpest knives. The more you want to give, the more you need to be calm. What the experts from Zhejiang No. 1 University said is very true, eat safe food, eat a balanced diet, and don’t do those weird things.
Don’t be a breeder on that “pig farm”
An expert made an analogy that I have always remembered - sheep that originally ate grass were suddenly placed in a pig farm to eat meat and swill. How could their intestines and stomach tolerate that?
The child is the sheep.
A stomach that is usually used to eating porridge, but you insist on stuffing it with steak; a mouth that is usually used to eating noodles, but you forcefully feed it with ginseng soup. This isn't love, it's just chaos. During the exam days, my stomach is even more delicate than my brain. Once he loses his temper, it's all over.
Salad? Go through the boiling water first!
It’s hot in the summer, so I want to eat something refreshing.
However, for safety reasons, before eating cold dishes, you should wash them with boiling water. Don't find it troublesome, because bacteria are not ethical.
There are also overnight dishes.
If you throw it away, just throw it away. Don't feel bad about the few bites of leftover food. If by chance your body is damaged by eating, there is no place to buy the medicine you will regret. Stay fresh, stay fresh, always stay fresh. This is the bottom line.
Please keep the college entrance examination recipes (just copy them)
Parents who ask "what to buy" every day, look here.
I have helped you copy down the homework assigned by the nutritionist at the hospital called the First Hospital of Zhejiang University. But remember, the child in your family is not a template like "the standard height is 170cm and the weight is 65kg". You should increase or decrease it according to the actual situation.
Recipe 1 (about 2000 kcal)
Breakfast includes oatmeal and walnut porridge containing 30 grams of oats, 15 grams of walnuts, and 150 ml of milk, as well as three slices of sliced bread, a boiled egg, and five small tomatoes.
The lunch meal provided includes a portion of steamed seabass, which weighs 80 grams, a portion of stir-fried lotus pond, which includes 80 grams of carrots, 30 grams of snow peas, 10 grams of fungus, a portion of chicken meatballs, vermicelli and winter melon soup, as well as a bowl of multigrain rice and a banana.
Dinner: 16 corn and meat dumplings, bean curd spinach, and stir-fried lotus root slices.
Snack: 200ml yogurt.
Recipe 2 (about 2000 kcal)
Breakfast includes 200 grams of nut-flavored yoghurt, chopped green onion egg pancakes, including 1 cooked egg, 100 grams of flour, and cold yuba and celery.
Lunch: Beef brisket stewed with potatoes and 60 grams of beef brisket, stir-fried carrots and broccoli, soup with shrimps, vegetables and vermicelli, a bowl of rice cooked with multigrain, and an apple.
Dinner: Shredded chicken noodle soup (60g chicken breast), fried zucchini with tomatoes, garlic lettuce.
Snack: 150ml milk.
Don’t eat too much staple food, and be careful of your blood going astray
Why don’t you eat too much at lunch?
Because all the blood goes to the stomach for digestion, and the brain becomes ischemic, it is for this reason that you will definitely feel sleepy during the afternoon exam. This is not metaphysics, but physiology.
Brain supplement? Walnuts are just for psychological comfort
Don’t be superstitious about those walnuts and brain supplements.
Just eat a little bit of nuts. If you really want to supplement your nutrition, you can eat more vegetables containing vitamin A. Among the vegetables are carrots, tomatoes, and broccoli. After all, I have used my eyes too much in the past two days. It is true that my eyes are going blind when I read the questions.
The last sentence is for all parents.
Don't shake your hand holding that bowl of soup.
Your normal mind is the greatest reassurance for your child.
Don't let the dinner table turn into a second examination room. Talk about gossip and smile at today's weather. This is much better than anything else. All that love is contained in a porridge or a meal, not in delicacies.
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