It must be said that this item is actually a scam with a foreign name. The so-called "Danish National Hospital Prescriptions", Dr. Ding Xiang has long revealed the truth. They were a concept concocted by a domestic Internet company in 2013 in order to sell goods. The "Copenhagen diet" cannot be found in foreign databases. Ironically, the shortcuts we are chasing are nothing more than people sharpening their sickles.
So what exactly were you eating during those 13 days?
What appears on the surface is the so-called "big fish and big meat", but what is the actual situation? After some simple calculations, I found that the average daily calorie intake is only between 600 and 800 calories. What kind of concept is this? The basal metabolism of an adult woman requires at least 1,200 calories a day. Faced with such a cliff-like drop in calories, it would be really strange if we didn't lose weight.
But is the fat you lost really fat? Innocent.
First, what you lose in the first three days is water, then, what you lose in the middle days is muscle (that is, your "lean body mass"), and finally, the pitiful one or two pounds is fat. This is why some people lose 10 pounds in 13 days, but still look flabby—skin and bones, with no flesh to support them.
Your body holds a grudge more than you think
I have seen many people gain weight again faster than they lose weight, because what is happening in Copenhagen is completely knocking down your normal basal metabolism.
If you are hungry for a long time, your body will treat it as famine and actively reduce energy consumption. When 13 days have passed and the normal diet is resumed, the body is still in the "power saving mode". The result is - eating the same food, you would not gain weight in the past, but now you will gain weight as quickly as blowing air. This is called the "fat-prone physique" and it was developed by you in 13 days.
Side effects that no one tells you about in advance
Looking through the "experience diary" of netizens, the painting style is too real:
Some people started to have shaking hands when twisting bottle caps at the beginning of the fourth day. Some people suffered from heart palpitations and kidney swelling and pain due to caffeine (a cup of black coffee every morning for 13 consecutive days was a diuretic "forced elimination". Insufficient kidney water would indeed cause pain). Some girls said that halfway through the recipe, their aunt disappeared and her hair blocked the sewer.
The most frightening thing is the girl from Hangzhou. She is 160 centimeters tall and weighs only 108 pounds. She was not obese in the first place, but she insisted on following the Copenhagen diet and eventually suffered from moderate fatty liver. Doctors said that this was caused by excessive dieting, malnutrition, and liver metabolic disorders. She lost weight, but ended up in the hospital.
Not allowed to do it again within two years? think about why
There is a stipulation in the recipe rules that it cannot be executed again within a two-year time frame. If you eat the wrong food, you must stop immediately and wait until half a year before you can start again.
Such "overlord clauses" are actually not to protect you, but to cover up the truth. The reason is that if this extremely low-calorie diet is used repeatedly in a short period of time, the body will collapse directly. Nutritionists said that this program may have been originally used for severe obesity to implement emergency weight loss before surgery, and was not prepared for you to wear skirts in summer.
Written at the end, it’s human words, right?
I'm not saying you shouldn't try. Who doesn't have something urgent to do? Wedding photography, meeting your ex, walking down the red carpet (if the opportunity exists), it is not impossible to do a surprise in a short period of time.
But you have to understand that this thing is just like a one-night stand. It is full of passion, progresses quickly, and you feel empty after it is over, and it may even leave some sequelae. The things that can really stay with you for a long time are always those things that are slow enough to make you bored, such as well-balanced meals, sweaty exercise, and living in harmony with your appetite.
Meat is eaten one bite after another, so don't think that it can be scraped back with one knife after another. The body is not stupid, it can remember everything.
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