In fact, have you noticed that when the weather is like this, it seems like you have made an appointment with me?
Some people curled up their necks and rubbed their hands, some took a few bites of their food and then put down their chopsticks, while others blew their noses vigorously. In the past, you might have thought, hey, it’s so cold, that’s normal. If your resistance is a little bit lower, wear less clothes at night.
But you touch your cold hands and think about that bowl of leftover rice that won’t heat up.
I'm going to tell you something that will sting your heart: Don't blame the weather, and don't blame your own lazy habits. And the substantive internal culprit is most likely your spleen and stomach, which has been inactive for a long time.
Eating more in winter does not mean you are strong, it may be that you are "deficient and not replenished"
When many people think of nourishing and recuperating in winter, their minds are filled with soups made from mutton, dishes cooked by old hens, and ointments made from the recipe Shiquan Dabu Gao. I just look forward to putting these in my mouth three times a day.
The result? My mouth is burning and blistering, my stomach is bloated like a ball, and my stool is loose and sticky to the toilet.
How can this be considered supplement? In this situation, a batch of damp firewood doused with fuel was forced into the spleen and stomach that was about to extinguish the flames. It could not rotate or be fully burned. Eventually, it all turned into garbage and accumulated inside the body.
The real "mastermind": spleen-yang deficiency
There is a kind of coldness, which is called your mother feeling cold about you. There is also a kind of cold called "Spleen Yang Deficiency". This kind of people not only have cold hands, but also have coldness exuding from the inside out. You will have diarrhea if you eat something cold, and you will feel comfortable if you drink some warm water.
There is a saying in the field of traditional Chinese medicine that "once the spleen and stomach are damaged, various diseases will occur one after another." For your immune system, it is like an army that helps you fight off diseases. All the food and grass needed by the army are transported through the spleen and stomach, which is called the "logistics department." If the "Logistics Department" collapses, it will be like soldiers on the front line marching in the snow wearing Crocs, how can they not catch a cold?
“Spleen and Stomach Booster” You May Not Have Tried
Don’t rush out and buy those ridiculously expensive supplements.
Let me tell you the truth, those who are truly experts use the most unobtrusive things, such as yam, Codonopsis pilosula, lentils, lotus seeds, gorgon seeds, glutinous rice, millet, and chicken gizzard.
Several items here are boiled into a pot of porridge, which I call "Xiaohan Spleen-Strengthening Eight-Treasure Porridge". It is not used to transfer heat to you, but to help your spleen and stomach that are about to fail to function. It is equipped with a small driving device.
"Replenishing luck" is more important than "replenishing heat" .
How to eat? Heat is more important than material
Don’t underestimate making porridge. The hard bones of Codonopsis pilosula and lentils must be soaked in water one night in advance to soften them.
In the early morning of the next day, slowly simmer it over low heat, watching it bubble up, and continue cooking it until it becomes sticky and can be hung on a spoon. Only then will it be considered successful. Never add sugar, keep the original taste, and the warm and moist taste after drinking is the most nourishing to the body.
Drinking a bowl on an empty stomach is better than any other magical water.
Lifestyle habits, don’t put “eye drops” on your spleen and stomach
Just drinking porridge is not enough, you also have to learn to shut up.
First, stop staying up late. When you stay up late to watch TV shows, your spleen and stomach are also there working overtime. If it doesn't go on strike, who else will?
Second, those cold objects must be sealed up for me in winter. Even if you are a strong man from the north, you might as well drink cold beer slowly.
Third, don’t collapse immediately after eating. Take two steps, movement will generate Yang and help the spleen and stomach.
From heavy snow to severe cold, your body will "give back" to you
Don't expect to become a superman after drinking it for three days. All good things come slowly.
But if you continue to stick to the schedule for a month, you will find that you are not so afraid of the cold when you get up in the morning, and you will feel hungry when you eat. In fact, the cold symptoms that come to you every time the seasons change have not come to knock on your door this year.
This is the spleen and stomach giving you a "year-end bonus".
From the beginning of the snowy season to the coldest season of the year, it is the moment when the cathode reaches its peak. At this time, if you can warm and repair the "acquired foundation" of the spleen and stomach, then in the spring of next year, the engine inside your body can scream and sprint forward bravely.
Stop stupidly just filling your mouth with meat. Take out a bowl of mild and moist porridge and solidify your foundation. This is more valuable than anything else.
Comments NOTHING