To be honest, when I heard about this incident, my first reaction was: Is this another 21-day diet that can lead to starvation?
Why only drink water for the first three days and eat grass after that?
There are a lot of searches on the Internet, such as fasting and devilish recipes, which make one’s scalp numb.
But my colleague, she didn't do that.
She did take a detour in the first two days.
His eyes were so hungry that he almost pounced on his colleague's chocolate.
This is the pit that most people fall into. They always think that they must be harsh on themselves to lose weight, but they fail completely after trying hard for only three days.
Her so-called friend's scolding was indeed correct. Acting like this on an empty stomach is like using Huabei desperately and crazily. Sooner or later, it will be returned, and there will be rebound.
What kind of gameplay did she change?
In fact, it is to replace those "cannot eat" with "edible".
In the past, breakfast was the greasy pancakes from roadside stalls, but now, breakfast has become self-made whole wheat bread with an egg sandwiched and a few corn kernels.
Lunch is the most difficult thing to do. The greasy rice bowls in takeout in the past have now been replaced with less oily beef slices or chicken breast cubes, accompanied by a large amount of broccoli.
Some netizens said it very truthfully, "Multigrain rice is really hungrier than white rice."
By four o'clock in the afternoon, she no longer scratched her head. At most, she drank a cup of sugar-free soy milk, or ate two nuts and cashews. Isn't this much better than carrying it all?
Is it unhealthy to lose weight quickly?
This was the most noisy topic in the office during that time.
When someone saw her losing weight quickly, they immediately concluded that this was an unhealthy sign and that she must be eating a variety of messy foods.
In fact, doctors have said that losing one or two pounds per week is a safe range.
First, all she lost in the past few days was water. Then, the speed gradually slowed down. Then, within a week, she only lost one or two pounds per week.
The point is, she used to have two cups of milk tea a day, but now she has one cup a week. Isn’t this life?
If you ask her not to drink milk tea for the rest of her life, what's the point of living?
How to avoid traps at weekend dinner parties?
She didn't hide at all over the weekend.
Hot pot and barbecue are the same as before, but there are tricks.
Originally, the dipping sauce she chose was two bowls of sesame sauce, but now it has been replaced with spicy millet and soy sauce. The meat is specially selected beef rolls and mutton slices. First, she has a bowl of mushroom soup as a base.
Can you tell me how difficult it is?
No.
However, it was these subtle actions that allowed her to blend in with the crowd and eat and drink, but her weight did not return to its previous state.
Isn’t this much happier than those who only bring a cucumber to nibble next to them when they have dinner together?
Can you lose weight without running and breaking your legs?
This is the most hated thing about her.
The amount of exercise is very little. I swim twice a week because I like to play in the water, not to suffer.
My daily routine is to walk an extra two stops on the way to and from get off work, climb the stairs while waiting for the elevator, and stretch my arms and do leg presses while watching TV shows at night.
A colleague also asked, this is not considered a serious exercise.
She said, if you add up, you will make more.
Thinking about it carefully, it is indeed true. We always set many restrictions for weight loss too high, as if we are not qualified to achieve the goal of losing weight if we don't step into the gym. In fact, using scattered time to move a little is always better than being in a state of being immobile the whole time.
What exactly is that simple recipe?
As I write this, you may be anxious for that recipe.
In fact, there is no mysterious formula, that is, the transformation behavior of replacing the delicate staple food with grain items, and taking the action of throwing away high-sugar drinks, so that the protein intake reaches a sufficiently satisfying state, it is necessary to eat vegetables until you are full.
The photo album on her mobile phone is full of photos of lunch boxes, including fried dumplings with soy milk, chicken salad, and sometimes a box of low-fat yogurt.
There are more varieties than takeout, and you will be appetizing just by looking at them.
She said that if you lose weight so much that you have hope, you can't rely on fighting to the death, otherwise you will lose.
Now she weighs 112 pounds, her face is smaller and she looks more energetic.
Someone in the group asked her at work if she should choose the dishes for the next dinner party. As long as she followed her, she would definitely not go wrong.
You see, losing weight is really not that hard. You can eat and drink and still lose weight.
Do you think that the method that carries the body temperature and is not particularly extreme is actually more sustainable?
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