Don't talk to me about "what to eat for kidney deficiency".
When I turned on my phone, I searched for shrimps, leeks, and oysters.
It seems that all the things that happen to us men can be solved with one pot and some "aphrodisiac" added for stir-frying.
So damn naive.
Go and ask those people around you who have indeed suffered from soreness and weakness in their waists and knees from staying up late, and who are out of breath after climbing three floors. How many of them have recovered by eating these?
Kidney deficiency caused by eating?
Do you believe it?
Traditional Chinese medicine always says that "kidneys are the foundation of innateness", which sounds mysterious.
To put it bluntly, it is an "energy storage battery".
If you stay up until two o'clock every day, you are using high-power electrical appliances to consume electricity to death.
Drink two bowls of mutton bone soup the next day after work, just to fully charge the battery?
Don't be ridiculous.
Sheep bones are a good thing, warm in nature, sweet in taste, and can strengthen muscles and bones.
It is also praised in "Yin Shan Zheng Yao".
But that little bit of energy is nothing compared to what you consume.
Sometimes, we try our best to find food. This situation seems more like a kind of spiritual comfort, that is - I have eaten such nourishing food, so shouldn't there be no problems with my body?
Shrimps, crabs, who are you supplying?
In the information provided by the user, silkworm chrysalises, shrimps, and sheep bones are described in miraculous ways.
What "maintains the essence and Qi, strengthens the vagina", what "tonifies the kidneys and strengthens yang".
When I was watching it, I was thinking, if this object could be translated into words that people today can understand, wouldn't it be high-quality protein and contain a variety of trace elements?
Do modern people lack this?
No shortage.
What we lack is a fucking stop.
What is missing is that you put down your phone at two o'clock in the morning, what is missing is that you have two fewer drinks at the wine table, and what is missing is that you don't feel that you are "not good anymore" at the first sign of trouble, and then start looking for supplements like crazy.
I have a friend who sells saffron, velvet antlers, and sea cucumbers at home, which is like running a Chinese medicine shop.
The result?
My hair is still falling out and my waist is still sore.
Later, I was dragged to run for three months. I didn’t take any supplements during this period, but my mental condition was much better than before.
The kidneys govern the bones, and proper exercise can activate qi and blood, which is stronger than anything else.
Don’t mistake “food supplements” for “treatment”
This is the most critical point.
Many people, especially those in the male group, once they have a headache or brain fever, their first reaction is not to go to the hospital for medical treatment, but to think about "what to eat to nourish themselves."
It seems that admitting that you have kidney deficiency means admitting that you are not good enough, which is a very shameful thing.
Then just prescribe it yourself.
I can't figure out whether Yang is deficient or Yin is deficient, so I dare to put things in my mouth.
Chives aphrodisiac?
If you have a constitution with deficiency of yin and excess of fire, eating leeks is like pouring oil directly on the fire. Oral ulcers can be so painful that you can't speak at all.
"Huangdi Neijing" has long said that "the taste is too salty and the bones are tired."
If you can't cope with it, it will harm your body.
Black food?
It also depends on what kind
Nowadays, there is a popular saying that "black enters the kidneys". From this, black beans are taken out and presented, black sesame seeds are also taken out and presented, and black rice is also taken out and presented.
Black beans are a good thing. They can nourish the kidneys and yin, strengthen the spleen and remove dampness.
But you know what?
Black fungus is also black. It has a neutral nature and can cool the blood and activate blood circulation. It is suitable for people with kidney yin deficiency and heat.
But if you have kidney yang deficiency and are deathly afraid of the cold, eating black fungus is almost useless.
Not to mention cold food like kelp and seaweed, eating too much will damage Yang Qi.
So, don't follow your feelings.
You have to follow your own constitution.
How to eat it?
Having said that, we still have to go back to the matter of "eating".
Don’t expect to gain weight in one bite, and don’t expect “immediate results” from whatever you eat.
1. Identify which “virtual” type you are
If you are afraid of the cold due to yang deficiency, warm foods such as mutton, leeks, and walnuts are your favorites.
For people whose palms and soles of feet feel hot due to deficiency of yin fluid, stop eating mutton and instead eat some yams, some white fungus, and some mulberries. These foods can have a moisturizing effect, which is much stronger than anything else.
2. Homely meals are the best “medicine”
Don't keep looking at the weird ones.
Quail, pigeons, chestnuts, peanuts, these common things in daily life, as long as they are eaten consistently, the effect is more significant than anything else.
I read in the information that wolfberry, yam, and black sesame are all good things.
Make porridge with yam and grind black sesame into powder. A little bit every day will make the water flow smoothly.
3. Don’t be too “pretentious” when eating
The roasted kidneys from the barbecue stall are delicious, right?
The information specifically mentions that the content of heavy metals in animal viscera is high, and it is okay to use it to satisfy cravings occasionally, but if you rely on it to replenish the kidneys, problems will occur sooner or later.
And those heavy on oil and salt should have been quit long ago.
4. Last but not least – relax
Traditional Chinese medicine says "it may damage the kidneys".
Worrying about kidney deficiency every day is a kind of internal friction in itself.
The more you fear, the more it grows.
After eating, go for a walk instead of sitting all the time. It is better than any tonic.
After all, the kidney is a silent organ and an honest organ.
Whether you treat it well or not, it will remember it.
Instead of searching the world for “what to eat”, why not ask yourself: Did you stay up late yesterday?
Are you angry today?
Are you anxious at the moment?
Removing the "roots of the disease", even if you just eat some homely meals, will be better than eating leeks with a hot water bottle.
After all, what we need is not to "improve male sexual function" at that moment, but to "maintain kidneys" to spend this long life steadily and down-to-earth.
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