It's late at night, everything around you is quiet, but you are the only one who still has your eyes open.
I stared at the ceiling hundreds of times, my heartbeat making a thumping sound, hitting my eardrums hard, and my mind seemed to be playing a movie, all about what I had experienced during the day, what I was about to face tomorrow, and all the trivial things that made me feel bored when I thought about them.
Why is it so hard to get a good night's sleep?
Disaster.
It's really difficult.
Experiencing the feeling that your body is obviously exhausted to the extreme, but your brain seems to be filled with stimulating and exciting things and refuses to stop functioning at all, can drive people to a crazy state.
Do you think everything will be fine if you take a sleeping pill?
Or maybe boiling some Chinese medicine can solve it once and for all?
Don't be stupid. If you find the wrong way, it will be all in vain.
Which tendon is wrong?
You think it's simply "can't sleep", but actually it's nerves and organs fighting behind the scenes.
After staying up late for a long time, the biological clock has been smashed to pieces, and the neurotransmitters in the brain that are responsible for controlling sleep are all messed up.
Western medicine calls it "nerve regulation disorder".
On the other hand, from the perspective of traditional Chinese medicine, it is speculated that maybe there are too many things in the heart (a condition of heart and spleen deficiency), maybe there is a suppressed anger that cannot be vented (a condition of liver depression and qi stagnation), or perhaps the fire in the body is too strong (a condition of yin deficiency and fire exuberance).
When Qi and blood are depleted and the internal organs are tired, you will naturally feel dizzy, panicked, and your hands will shake.
The most important thing is that emotions and bodies are tied together .
The more anxious you become, the more confused your nerves will be, and the more your organs will become clogged. Once your organs are out of balance, you will become more irritable, making it more difficult to fall asleep.
Infinite loop.
Western medicine?
Don't think of it as a devil, don't think of it as a savior
Many people change their minds when they hear sleeping pills, thinking they will become addicted and stupid.
In fact, if used correctly, it can be an emergency umbrella.
Zolpidem and zopiclone all have one key word: fast.
It takes effect in half an hour and forcefully pulls you back from the brink of sobriety.
It can help you fall asleep quickly, reduce the frequency of waking up at night, and make your sleep more stable. The next day, your mind will not be so dizzy and your heart will not be so flustered.
If you are in such a situation that you suddenly have severe insomnia in the past few days or even weeks, you cannot fall asleep for two or three hours after lying down, or if something happens, you will be unable to sleep all night long, and you cannot bear to have to go to work the next day.
Then it is suitable to help you get through the difficulties in the short term .
But the red line cannot be touched :
Never drink it with alcohol, it will kill you.
It is prohibited to use if you have sleep apnea, that is, you suddenly hold your breath while snoring, myasthenia gravis, and poor liver and kidney function.
Don’t hold on to the idea that if you pay once, you will always be comfortable. Usually, it should not be consumed continuously for more than four weeks, otherwise the body will develop drug resistance. Once it cannot be separated, it will be troublesome.
Chinese patent medicine?
It's a little slow, but it digs the roots.
Assume that insomnia is a weed. Western medicine is like herbicide, which will die as soon as it is sprayed; Chinese medicine is like loosening the soil, adding fertilizer and changing the properties of the soil.
There's no rush, but the grass won't grow back easily.
If you are :
When you suffer from a condition such as heart and spleen deficiency, you will have insomnia and dreaminess. After waking up, you will feel more tired than if you had not slept. You will feel dizzy and dizzy during the day, and you will also have palpitation, loss of appetite, a sallow complexion, and a poor overall condition.
Most of them are caused by overthinking and exhaustion .
Try Guipi Pills .
It does not directly help you fall asleep, but helps you replenish your depleted "blood" and "qi".
When the Qi and blood are sufficient, the mind will be at ease and the mind will be stable.
But you have to persevere, don’t expect results in three days.
If you are :
Liver stagnation and qi stagnation type : difficulty falling asleep, bad temper, chest tightness, rib pain, and bitter taste in the mouth.
It's all a suppressed illness .
Try Xiaoyao Wan .
It helps you smooth out the tangled liver qi. Once the qi is smooth, the fire will dissipate, your heart will not be so irritable, and your sleep will become stable and easy to fall asleep.
Remember, when taking this, you have to think about prescribing it for the medicine to be effective.
If you are :
In the type of yin deficiency and fire exuberance, when lying in bed, the brain cannot stop, the palms and soles of the feet feel warm, the mouth feels thirsty, the tongue is dry, and there is also tinnitus.
Like a machine that has burned out of oil .
Try Tianwang Buxin Pills .
It focuses on nourishing yin and reducing fire, pulling down the virtual fire inside the body, so that the mind will not be burned by the fire, so that it will naturally fall into a state of sleep.
Don't mess around with yourself, don't step on some pitfalls
Finally, I would like to say a few heartfelt words.
Eliminate the bomb first .
If the dizziness is like a spinning situation, and the palpitations are as if the heart is about to jump out or is beating randomly, then you should go to the hospital to have your heart and blood pressure checked first!
It may be caused by high blood pressure or heart disease. Only by solving the fundamental problem can the superficial problem be solved symptomatically. Do not blindly take sleeping aids by yourself.
Recognize the reality and engage in combination boxing .
In the emergency stage, when you are extremely uncomfortable, do not resist Western medicine. Use it for a few days under the guidance of a doctor to stop the vicious cycle.
At the same time, take the Chinese patent medicine and adjust it slowly according to your physical constitution.
Don't lie around doing nothing during the day. Go outside and bask in the sun. Don't watch short videos that can make you anxious before going to bed.
After all, getting a good night's sleep is not about fighting with your pillow, but about making peace with yourself .
Don't be too harsh on yourself who is still awake late at night. Find the root cause of the disease and treat it gently.
Tonight, hope to have a good sleep.
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