Really, that feeling is so grinding.
His eyelids were obviously fighting, but as soon as his head hit the pillow, the story started playing automatically.
It's like playing a movie, or a broken and edited version.
When I woke up, I was even more tired than if I had worked overtime all night. My chest felt like a wet towel was pressing on it, making me feel so stuffy.
I rely on coffee to survive during the day, but I am afraid of turning off the lights at night.
Later I realized that if you fight against Insomnia, you will lose.
It's like a loach, the more you think "I want to sleep!", the faster it slips away.
The very attempt to "force yourself to sleep" is the biggest stimulant.
Which tendon is wrong?
We have to admit that most of the time it’s our own faults.
The cup of milk tea in the afternoon that day was regarded as a life-sustaining cup of milk tea. The blue light kept flashing on the cell phone under the covers late at night, and the PPT was always in a state of unfinished and caused anxiety.
These are thieves on the surface.
But there is another kind, hidden in the body.
Do you feel this way?
The heartbeat was inexplicably fast, and in my mind, it seemed as if there was a host replaying the wrong sentence I made ten years ago.
The doctor said that this may not be "insomnia", but that the autonomic nervous system is stuck .
The sympathetic nerve is like stepping on the accelerator, and the parasympathetic brake has failed.
How can you sleep peacefully when your body is in "fight mode"?
The "strange circle" in the eyes of traditional Chinese medicine
I went to see a Chinese medicine doctor before. The old man didn't talk about my disease, but first talked about my life.
The more I suffer, the weaker I become, the weaker I become, the more irritable I become, and the more irritable I become, the more torture I get. These twelve words are simply my epitaph.
He said that I was the kind of person who was "restless, with a discordant spleen and stomach."
There is not enough Qi and blood. If the blood does not nourish the heart, the soul cannot be recovered.
So it's not that I can't sleep, but I don't dare to sleep. As soon as I fall asleep, my soul runs away and it's all a dream.
The spleen and stomach are qi and blood factories. If you don’t digest everything you eat, what can you do to nourish your heart?
Vicious cycle.
If you must find a "helper"
I have tried many drugs, including sleeping pills, and the next day after taking them I feel like I am a body without a soul, and I feel panicky - afraid that I will become addicted.
Later, someone mentioned Ye Ning Mixture to me.
To be honest, I was quite repulsive at first, thinking it was another IQ tax.
But after doing some research, I found that it has a rather unusual background. There is a saying that it is an evolution of the "Ganmai and Barley Soup" in Zhang Zhongjing's "The Synopsis of the Golden Chamber".
The idea is not to "trouble" you, but to "calm down the urgent, nourish the mind and calm the mind."
It's just to make peace with your irritable heart: "Hey, buddy, stop dancing and take a rest."
It doesn't contain addictive ingredients, which really bothers me.
It is said that people with diabetes can use it. It is absorbed quickly, about half an hour to an hour, and you will feel a little "smoother".
Instead of force shutting down, click the pause button.
But be careful, don’t touch it with pregnant women and children, and don’t just drink it.
If you feel dizzy after drinking and feel more tired the next day, stop immediately.
This stuff isn't sugar.
When is it time to go to the hospital?
Don’t treat medicine as a savior.
If the following situations occur, taking medicine is a deception:
The snoring was thunderous, and I was holding my breath in between (it might be apnea, which can kill people).
Lying down, my heart was beating fast and my chest hurt .
My mood is at its lowest point, and nothing matters .
Losing and gaining weight is like a roller coaster ride .
For several months, I kept my eyes open until dawn every day .
At this time, stop looking for medicine and go to a doctor to find out the cause of the disease.
Finally, let’s talk about some local methods.
I no longer struggle with sleep.
Compared with a fixed bedtime, setting a fixed time for waking up is a hundred times more important. Don't have dinner like a buffet. Before going to bed, take a foot bath and throw your phone into the living room.
After two o'clock in the afternoon, coffee is a passerby.
If you really want to try Nightingale Mixture, don't take it secretly.
Asking a pharmacist or doctor is like negotiating with your body.
Take the medicine according to the doctor's instructions. The medicine is quite cheap and I don't get any rebates.
Simply because I understand the feeling of "sleeping like I haven't slept at all".
I hope you can take your soul back tonight and have a solid sleep.
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