I didn't sleep well last night.
I woke up at three in the morning, touched the little guy in my belly, and he kicked me.
I'm hungry, but I don't want to eat anything. The thought of greasy food makes me sick to my stomach.
Becoming a mother starts with the first bite of food.
I don’t know if you are like this too. You are so hungry that you feel flustered, but you want to cry when you look at your rice bowl.
According to the saying that "one person eats and two people nourish" is often mentioned by the older generation, but when morning sickness occurs, it is difficult to drink even water. How can one have the strength to chew bones?
I tried it at that time, and it was only porridge, with a moderate temperature and soft texture. It was silent when it passed through the throat, as if someone gently patted your back and said "take your time".
I won’t talk about those big principles today, but I will bring you a few bowls of porridge that you can actually drink.
When morning sickness is severe, what kind of porridge can you drink to relieve it?
The first time I vomited like crazy, this bowl of ginger wheat porridge saved me.
Squeeze the juice from the young ginger, not too much, just a small spoonful is enough.
The wheat and glutinous rice are boiled till they are rotten, and the ginger juice is put in last.
The spicy scent came in along with the rising heat, and the surging energy in his stomach gradually subsided.
Don't use old ginger, it's too spicy and can cause heartburn.
Can eating porridge really make babies grow better?
In fact, your baby doesn’t care whether you eat delicacies from the mountains and seas or a bowl of plain porridge.
He only cares about whether you take good care of yourself.
That bowl of chicken liver and millet porridge was what I drank most during my second trimester.
Chop the chicken liver into small pieces and add more shredded ginger to remove the fishy smell.
Boil millet and tempeh together to make rice oil.
The thick, film-like layer of rice oil is the most nourishing to the stomach.
After drinking it, I feel that my whole body is moisturized and my skin is not so dry.
Anemia and dizziness during pregnancy, what should be added to porridge?
There was a period when the eyes would turn black when standing up. After consulting the relevant information, I realized that this happens to a large number of pregnant mothers.
Pork liver porridge is the fastest, but it will be very fishy if not processed well.
My approach is:
Cut the pork liver into thin slices and mix well with cooking wine, ginger slices and a little starch. Be sure not to cook it for too long.
When the rice porridge is boiling and boiling, slide the pork liver in and turn off the heat when it changes color.
It's so tender that it melts in your mouth, not woody at all.
Taking it once or twice a week is more comfortable than taking medicine.
Which porridge can help you with heartburn and acid reflux?
In the third trimester of pregnancy, stomach acid burns and my throat hurts, and it feels like a volcano is about to erupt when I lie down.
The yam and egg yolk porridge taught by my mother-in-law.
Beat the raw yam into a pulp and cook slowly over low heat, stirring while cooking otherwise the bottom will be mushy.
When it's almost done, crush a cooked egg yolk and sprinkle it in.
Taro is alkaline and can neutralize stomach acid. After drinking that bowl, the big stone in my chest finally moved away.
In addition to tonic, this bowl of porridge can help you sleep well
Sometimes I'm not hungry, I'm greedy, but I feel empty.
Chicken soup and japonica rice porridge should be cooked with original soup made from native chicken.
Skip off the yellow layer of oil on top and cook the rice in clear soup.
It's shiny when cooked, and every grain of rice is filled with the aroma of the meat.
Drink a bowl at night, it's warm, it's especially easy to make you feel sleepy.
Don’t touch these “minefields” when making porridge
I've also done stupid things, trying to make up for it and adding random things to the porridge.
Later, after watching the popular science provided by doctors, I learned that it is best not to touch cold foods such as barley and mung beans in the early stages of pregnancy.
Longan is too hot and can easily cause internal heat.
Porridge is porridge, it cannot carry too many ambitions of supplementation.
Light and light is the best.
Tips: My lazy way to make porridge
1. Don’t be too greedy with the ingredients, just two or three kinds.
The taste is too complex and the stomach can’t tell the difference.
2. Add enough water at one time, do not add it halfway.
Too much water, and a thin soup with less water will be prone to pantothenic acid.
Take a handful of jujubes or put a few peanuts in it. Do not add sugar. The natural sweetness is the best for nourishing people.
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