To be honest, when I first found out I was pregnant, I was in a daze looking at the vegetable market, really.
I used to feel that eating was a pleasure, but suddenly every bite felt like I was submitting an answer sheet, for fear of eating the wrong thing.
The Internet said that this should not be eaten and that should be supplemented. When I saw the end, I just wanted to chew the bark.
Later I figured out that the so-called miscarriage is just to make the body feel more comfortable.
Don't listen to the nonsense of "one person eats two people's supplements". Your baby's fingernails will be as big as this.
If you eat it into a ball, the entire length will be on your body, and your blood sugar and blood pressure will cause trouble for you in the future.
Why did I eat like I was "going through a tribulation" in the first three months?
In fact, your body is doing the screening for you.
The embryo is building the nervous system and heart. This is the most precise construction period.
At this moment, morning sickness appeared and I couldn't eat anything. In fact, it was the baby saying: Mom, please lighten up, I have to concentrate on building a building.
Folic acid is really not an IQ tax
I know you're tired of hearing this, but I'm going to say it anyway.
400 micrograms per day. If dietary supplements are not enough, take medicine.
This thing prevents neural tube defects, which is the area in the spine that must be closed.
There are spinach and pork liver, but how many pounds do you have to eat?
Don't be stubborn, just make up for it.
Recipes that make your nose sour
I’m not asking you to copy it, it was the kind that I felt really comfortable eating at the time.
The bowl of "life-saving water" in the morning
It's millet porridge, boil out the rice oil and sprinkle a few chopped walnuts.
Don't add honey. Some people are intolerant in early pregnancy and may suffer from acid reflux.
Just drink the warm drink. If you wake up early in the morning and drink a bowl without eating, your stomach will warm up in an instant, and the nausea can be suppressed by half.
The "temperless" meat at noon
Steamed seabass.
It must be fresh.
At that time, I couldn't smell the fumes, and the umami smell of steamed fish was the only thing that didn't turn my stomach.
Pour some steamed fish with soy sauce, the meat will be so tender that it will fall apart when you poke it with chopsticks.
Supplement high-quality protein and DHA.
The bowl of soup that "lied to myself" in the afternoon
Spinach and tofu soup, but I will add egg drop into it.
Spinach must be blanched!
must!
Remove oxalic acid, otherwise it will affect calcium absorption.
The tofu should be soft tofu, not old tofu, which has a beany smell.
The color of the soup is clear and white, making you feel appetizing just by looking at it.
If you vomit till you are in a daze
Don't force yourself to eat a big meal.
Put soda crackers by the bed.
Seriously, if I wake up with acid reflux and nausea at four in the morning, I can take two tablets in the dark and I can survive.
Soda is alkaline and neutralizes gastric acid, which is more effective than any other medicine.
You can also drink some ginger and tangerine peel water.
Cut two slices of ginger, break off a small piece of tangerine peel, and soak in boiling water.
Ginger warms the stomach and relieves vomiting. After drinking it, the stomach will feel warm and the gas will go away.
The taboos you think may be true
Some people say you can’t eat crabs when you’re pregnant?
hawthorn?
It’s not that evil if you cook the crabs and don’t eat them excessively. However, if you have a cold uterus and unstable fetal image, don’t take the risk.
You really need to be careful with hawthorn. Ancient books say it can break Qi and remove blood stasis, and can easily stimulate uterine contractions.
but!
Absolutely no way to eat raw food.
Sashimi, soft-boiled eggs, undercooked steak, blacklist them for me.
Listeria and Toxoplasma don’t have eyes, so we can’t afford to bet.
Eat "Happy Carbs" when you're in a bad mood
Don't lose weight during early pregnancy.
If you want to eat noodles, you can eat it. If you want to eat rice balls, you can eat it.
At this time emotions are more important than anything else.
As long as you make sure that you have 130 grams of carbohydrates in your belly every day, it will not cause ketone bodies to rise and have an impact on your baby.
You can also eat more bananas. The vitamin B6 in them is a natural antiemetic.
In the final analysis, abortion is not only about the fetus, but also about the hanging heart.
Every bite you take is not a task, but the earliest conversation between you and this little life.
There is no need to pursue the perfect recipe, and there is no need to blame yourself until you cry because of a meal of instant noodles.
Babies are stronger than you think.
He chose you to be his mother because he believed you could raise him well.
So, relax and eat whatever you can.
In this turbulent first three months, making yourself comfortable is the best way to prevent pregnancy.
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