Many friends suffer from severe neuropathic headaches, great work pressure, and poor sleep. Once they become nervous, they will start to experience throbbing pain in their temples or the back of their heads.
I went to the hospital for a check-up and the doctor said there was no organic problem and it was probably a neurological headache.
Although taking medicine can provide temporary relief, many people are worried about side effects or fear of becoming dependent.
In fact, proper adjustment in daily diet is an extremely gentle and effective way to improve and relieve neuropathic headaches.
Next, based on some experience in traditional food therapy, I will share three homely and practical recipes with you. Friends who are troubled in this regard may wish to try them.
one, Stewed pig brain with yam and wolfberry , nourishing liver and kidneys
This soup is used more frequently than in folk dietary therapy, and is especially suitable for headaches caused by long-term fatigue, weak constitution, and other factors.
Prepare pig brain 1 pair, yam (Huaiyam) a short section, wolfberry A handful.
Carefully place the pig brain in a bowl, and use toothpicks or tweezers to completely tear off the layer of fascia on the surface. This is a key step in removing the fishy smell.
Peel and cut the yam into pieces, rinse the wolfberry slightly.
Place all the ingredients together in a stew pot or small pot, pour in water to cover the ingredients and a small spoonful of rice wine. The rice wine can help the medicinal effect to be distributed.
After the fire is brought to a boil, turn to low heat and simmer for one and a half to two hours. Add a little salt to season before taking it out of the pot.
This kind of soup has the effect of nourishing the liver and kidneys, and also has the effect of replenishing the middle and replenishing qi. It is more beneficial for neurological headaches that present a dull pain state and are accompanied by dizziness and tinnitus.
However, we need to pay attention to this. Those who have high blood lipids, or those who are prone to gout, should try to eat a small amount in moderation. After all, the cholesterol contained in pig brain is not low.
two, Celery porridge , soothing and calming the liver, very refreshing
If during a headache attack, you feel a swelling and pain in your head, your face becomes red, and you are easily upset and angry, then this may be the type of "hyperactivity of liver yang" described in traditional Chinese medicine.
Eat one now Celery porridge It's particularly suitable.
Prepare fresh celery 100g, Japonica rice (Just ordinary rice) 80 grams.
Wash the rice first to make it clean, then add enough water, bring it to a boil over high heat, then turn to low heat and continue to cook until the rice grains bloom and the porridge becomes thick.
When making porridge, wash the celery and chop it into pieces with the stems and leaves.
When the porridge is almost ready, pour in the chopped celery, stir evenly and cook for 3 to 5 minutes.
There is no need to add too much additional seasoning to retain the fragrance of the celery itself.
Celery is rich in apigenin and alkaline components, which have a certain sedative effect and assist in lowering blood pressure, and can help relieve tension headaches and neurological headaches.
Have a bowl for breakfast or dinner, it's light and comfortable.
three, Sangju and black bean porridge , the nemesis of wind-heat headaches
Some headaches only appear after a cold or wind-heat. You will feel a swelling and pain in your head, you will be afraid of wind, and your throat will be dry.
You can try it now Sangju and black bean porridge .
Prepare Mulberry leaves , dried chrysanthemums 10 grams each, Tempeh a handful, Japonica rice 80 grams.
First, put the mulberry leaves into a small pot, then put the dried chrysanthemums into the small pot, then add the tempeh into the small pot, then add two bowls of water and cook for 10 to 15 minutes to make a bowl of dark concoction, and then filter out the residue.
Then use this concoction instead of water to cook the Japonica rice porridge until the rice is rotten and the porridge is cooked.
Mulberry leaves and chrysanthemums can dispel wind-heat, clear the liver and improve eyesight, and tempeh has the effect of relieving superficial symptoms and relieving troubles.
It has a very good auxiliary and improving effect on wind-heat migraine. It also has a good auxiliary and improving effect on neurological headaches in the early stages of colds.
However, it should be noted that those with spleen and stomach deficiency, as well as those who are prone to diarrhea, should not eat too much. This is because mulberry leaves and chrysanthemums tend to be cold in nature.
In addition to taking these dietary prescriptions for symptoms, you also need to pay attention to maintaining a regular schedule in daily life, reduce the intake of coffee and strong tea, and learn to reduce stress on yourself.
When a headache begins to occur, you can try to apply a hot towel to the back of the neck, or gently massage the temples and Fengchi point.
What needs special reminder is that, Diet therapy cannot replace regular medical treatment .
If you have a severe headache, accompanied by vomiting, blurred vision, or numbness in your limbs, you must go to the neurology department of the hospital immediately to investigate the cause of these conditions without any delay.
In addition, friends with a clear history of food allergies or friends with special underlying diseases are best to consult a doctor or a nutritionist before trying new recipes.
Take good care of yourself, start with three meals a day and gradually take care of yourself, and there is a possibility that neurological headaches can be properly controlled.
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